Tom Lawrence | Coach @_tomjlawrence

Long distances & heavy lifts | I help people balance above average fitness - with minimal time commitment | 15+ yrs coaching | 2657+ lives changed linktr.ee/_tomjlawrence Newsletter - join 150+ 👉🏽 Joined August 2022

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Notes From The Feild: Twitter, I will be back in 2 weeks (29/3). The field and these people call - I must answer. Knowing where I'm needed and how to prioritise is a skill/awareness I am thankful to have harnessed. xoxo

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Run Thoughts #073: You cannot experience pressure in the present moment - if you experience pressure, you are not in present.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Notes From The Gym: Wearing training volume as a badge of honour will be your downfall. Maybe not today. Maybe not tomorrow. But mark my words, it will. crush you. Why? Because we have spaces such as Strava and social media spaces where there is always someone to chase.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Notes From The Feild: When you step back into a leadership role after time off, you will be met with resistance. Will they remember me? What if everything has changed? Can I maintain and uphold my role? Real leaders ask themself these questions. Real leaders self-check.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Sunrise from the field - Kathleen Valley, WA.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Back on site - the beach has been swapped for red dirt. Goals for this 2-weeks: - Facilitate a 2-day Mental Health First Aid course - Finish temporary gym setup for a 310 person mining camp - Implement fatigue management strategies in relation to recent on-site incidents

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

This morning I fly back to work for another 14 days worth of 12-hour days. It's mixed emotions: - Sad to leave - Excited to get back - Nervous about the workload - Nervous about what I will miss The beauty of FIFO work is these challenges - embrace. 3 photos from break:

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Resistance loves Mondays. It knows you're still thinking about the weekend and that you're distracted - Monday is resistance's chance to start the week strong. Start stronger. What is something you can do for 20 minutes, RIGHT NOW to crush your Monday resistance?

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Coaching Win: An individual I worked closely with in the UK (2108) signed up for my free 5km running program. The impact you make as a coach does not stop when you leave a job, gym or even a country. Be yourself & care HARD - people will follow your coaching for years to come.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Yesterdays newsletter was on of my best received and most interacted with to date 🔥 thetomlawrence.beehiiv.com/p/can-coached-…

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Run Thought #070 (coupla): - Earn it, never expect it. - You are owed nothing.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

The easiest way to think about your 'life and training' balance. You only have 10 f&%ks to give per week. Give them to what gives you value. Set aside 10 intentional acts per week for: - Playtime - Recovery - Relationship - Health/Training - Friendship/Social Simples.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Run Thoughts #069 (dump): - Be intentional with who you allow in your life. - If your mission is to take care of others, put yourself first. - Always choose the 'hard right' over the 'easy wrong'. - 10 minutes of 'growth reading' each morning changes my mindset for the day.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Is your Saturday morning reserved for: A) A long run? or B) A long run?

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Run Thought #071:

Tom Lawrence | Coach @_tomjlawrence

3 years ago

Run Thought #071:

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Rungry (run-gree) (adj): When you're so hungry from your long run that you eat still sweating.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

This weekend is bittersweet - I get to spend it with my partner, all of it. On Monday, she goes back to work, and on Tuesday I fly back to work for 2 weeks. It's clear what is important to me: - She is - Our life is - Our future FIFO life has challenges - we're just stronger.

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Tom Lawrence | Coach @_tomjlawrence

3 years ago

Imposter Syndrome is a MFer. To this day I feel uncomfortable charging money and raising prices for my coaching and consulting - even though I constantly work to improve it. How do you deal with it?