Tim J Murt @TimJMurt

I follow sports writers and people that inspire me. My Comeback Starts Now Springfield, MA Joined August 2012

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Tim J Murt @TimJMurt

6 days ago

There are days when the scale makes me frustrated. On those days just telling myself that there's so much work to be done anyways gets my brain in gear. I used to just let that number ruin my whole day. Today for example I just logged the weigh in and hit the gym for some PRs 💪

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Tim J Murt @TimJMurt

3 weeks ago

I don't get paid for this kinda thing so imma just say it from the heart. These Quest Bars quickly became my go to earlier this year. The top protein bar in my stash of protein snacks that I hide from my kids 😂. I just bought this box and there's already one missing 😂😅

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Tim J Murt @TimJMurt

2 months ago

Last couple weeks I had been struggling with my fitness goals. I was still losing weight just at a snails pace. I reflected and figured out the things I could do. And I put that plan into action and boom I'm down almost 6lbs so far this week. Feels good to right my own ship 💪

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Tim J Murt @TimJMurt

2 months ago

I'm on my third week of TRT. I know it's early to get results but my energy levels have been next level this week. My T level was a 37 and now idk but it's obviously higher Im also a few more lbs down over the last few days and holy heck I'm feeling good #ID2BH 💪❤️

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Tim J Murt @TimJMurt

2 months ago

When I can look at myself in the gym mirror and realize I don't look like a really fat guy today. Well I do but... I've got so much negative body image stuff. its nice to notice myself and my progress sometimes

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Tim J Murt @TimJMurt

2 months ago

When I'm perfectly fine having just a bowl of 90/10 ground beef and hot sauce with a side of water for lunch after a workout. 😂 All I'm missing is the rice and it's a @anymanfitness kinda meal lmao

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Tim J Murt @TimJMurt

3 months ago

When you're on the treadmill about to get off and "Gotta Fly Now" comes on shuffle. It's pretty much mandatory to run as fast as you can for as long as you can right? I thought so 🤣

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Anna Horford @AnnaHorford

4 months ago

Cs still have a game to win tomorrow.

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Tim J Murt @TimJMurt

4 months ago

I used to think this was boring but it's really not because I'm seeing the results and benefits. I eat the same damn breakfast everyday. And the same afternoon protein shake. Makes me feel like I'm a man on a mission. Which I am I'm pushing for 300lbs by my wedding ❤️

Dean Turner @DeanTTraining

4 months ago

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Tim J Murt @TimJMurt

5 months ago

Normalize saying "I don't want to" instead of "I can't eat that" That simple change is keeping me mentally happier while losing weight.

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Tim J Murt @TimJMurt

5 months ago

I got to proudly tell my mom that I don't really drink anymore. I can count on one hand how many alcoholic beverages I've had in the past year. I feel great and know that I'm healthier for it

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☠️Daddy Bones☠️ @UpBeatSkeletor

7 months ago

Post Malone: “I wrote this song about the Chiefs and the referees” Plays “I Had Some Help” 💀🤣

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Jared Carrabis @Jared_Carrabis

9 months ago

me in the Red Sox ticket office when Corbin Burnes signs with the Giants.

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Tim J Murt @TimJMurt

11 months ago

My fianceé and I booked a venue for our wedding recently. So pressure is on for me. I've been wanting to feel my best on our special day. My goal is to at least get down to a 2xl shirt size. I know I can get it if I work for it. #NeverGoingBack #ID2BH