WSCN @WSCNetwork_

Knowledge to Optimize Your 24 Hours #ownall24hours sleephealth.org Washington, DC Joined July 2008

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WSCN @WSCNetwork_

3 months ago

Welcome to the Wellness, Sleep & Circadian Network (WSCN). Formerly the American Sleep Apnea Association, we deliver wellness to hit all 24 hours. Because what happens at 3 AM is just as vital as 3 PM. #WSCN #OwnYour24 #BrandReveal #SLEEP2025 #ownall24hours

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WSCN @WSCNetwork_

3 months ago

What stays: AWAKE. CPAP support. Patient advocacy. What grows: 24-hour health tools. Empowering education. Global reach. This is just the beginning. We’re expanding the mission, deepening the impact, and inviting you to be part of what comes next. #WSCN #ownall24hours

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WSCN @WSCNetwork_

3 months ago

We’re not just rebranding. We’re starting a movement. 𝗧𝗵𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗦𝗹𝗲𝗲𝗽 & 𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 𝗶𝘀 𝗵𝗲𝗿𝗲. #WSCN #OwnYour24 #ReimagineWellness #ownall24hours

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WSCN @WSCNetwork_

3 months ago

For 35 years, we’ve supported our community of people with sleep apnea, and that’s not changing. But what is changing? We’re building a network that meets anyone across all 24 hours. #SleepApnea #CircadianScience #WellnessNetwork #ownall24hours

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WSCN @WSCNetwork_

3 months ago

Sleep apnea, where we started... We’re evolving. Expanding. Reimagining what it means to thrive. Stay tuned for something big. #OwnYour24 #SleepHealth #ownall24hours #CircadianScience #SLEEP2025

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WSCN @WSCNetwork_

4 months ago

Microsleep can happen in seconds, even with your eyes open! 😴 It’s dangerous, especially while driving. Get 7-9 hours of sleep to stay safe. 🚗💤 Learn more: sleephealth.org #MicrosleepAwareness #SleepSafety #DrowsyDriving #BetterSleep

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WSCN @WSCNetwork_

4 months ago

35% of adults get less than 7 hours of sleep! 😴 Improve your sleep hygiene for better rest & health. Learn more: sleephealth.org #SleepHygiene #BetterSleep #SleepHealth #AmericanSleepApneaAssociation

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WSCN @WSCNetwork_

5 months ago

Woke up to your voice or a partner's story about your midnight mumblings? You're not alone! 😴💬 #SleepTalking is a common sleep disorder and usually harmless. Learn more: sleephealth.org #SleepHealth #Parasomnia #BetterSleep

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WSCN @WSCNetwork_

5 months ago

🌍 #BetterSleep, #BetterPlanet! Restful sleep boosts your energy to make eco-friendly choices: 💤 More energy for sustainability 🛏️ Eco-friendly bedding (bamboo/organic cotton) 🌱 Rest for you & Earth’s renewal

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WSCN @WSCNetwork_

5 months ago

Here’s why #CPAP deserves the spotlight: 💤 Better Sleep Quality – Keeps airways open, reducing snoring & breathing pauses. 💪 More Energy – Wake up refreshed, not groggy. ❤️ Heart Health – Reduces strain on your heart. 🧠 Mental Clarity – Improves focus, memory, and mood.

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WSCN @WSCNetwork_

5 months ago

During deep sleep, your brain: 🔄 Replays the day 🧩 Clears mental clutter 📚 Strengthens memories Lack of sleep = foggy mind. Tips for better sleep: 🌙 Consistent bedtime 🌿 No screens before bed 💪 Daily exercise Better sleep = sharper mind & health! #BrainHealth #BetterSleep

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WSCN @WSCNetwork_

5 months ago

🔄 The 4 Stages of Sleep 😴 Your brain cycles through 4 key stages every night: 1️⃣ Light Sleep – Drifting off 🌙 2️⃣ Deeper Relaxation – Heart rate slows ❤️ 3️⃣ Deep Sleep – Memory & body repair 🔄 4️⃣ REM Sleep – Dreams & brain activity 🧠 #SleepCycle #BetterSleep #BrainHealth

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WSCN @WSCNetwork_

5 months ago

Sleep is a key pillar of health-boosting immunity, mood, metabolism & preventing chronic diseases. 💤 Strengthens immunity 🦠 💤 Regulates weight 🍎 💤 Boosts mental health 🧠 💤 Prevents chronic illness ❤️ Your body heals while you sleep—make it a priority! #WorldHealthDay

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WSCN @WSCNetwork_

5 months ago

Waking Up Tired? 😴 Are you struggling to get up, feeling drained, or relying on caffeine? Poor sleep could be the culprit! Prioritize rest—it’s essential for your health. sleephealth.org #BetterSleep #SleepHealth #Wellness

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WSCN @WSCNetwork_

5 months ago

Imagine a magic drink that replaces sleep—8 hours of rest in a sip. 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗰𝗮𝘁𝗰𝗵: No drink or pill can replace real sleep. Your body needs it for memory, immunity, and well-being. Quality sleep is the real magic. ✨ 🔗 sleephealth.org #AprilFools

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WSCN @WSCNetwork_

5 months ago

Struggling to sleep after scrolling? 📱😴 Why tech affects sleep: 🔹 Blue light blocks melatonin 🔹 Brain stays wired from content 🔹 "Just 5 mins" turns into an hour... Fix it: ✨ Cut screens 90 min pre-bed ✨ Use night mode ✨ Try a book, not a phone

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WSCN @WSCNetwork_

5 months ago

Tired all day despite sleeping all night? 💤 It could be sleep apnea—and 80% of cases go undiagnosed. How to find out: 📍 Take a 1-min risk test 👉 shorturl.at/AHi3M 📍 Consider a sleep study (home or lab) Don’t ignore the signs—your health depends on it. 💙

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WSCN @WSCNetwork_

5 months ago

Sleep apnea doesn’t just affect your nights—it impacts your days too. 🌙 ❌ Constant exhaustion ❌ Brain fog & forgetfulness ❌ Mood swings & anxiety ❌ Driving & work risks 🚗💥 Up to 80% of cases go undiagnosed. Take the 1-min test 👉shorturl.at/AHi3M

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WSCN @WSCNetwork_

6 months ago

Could YOU have sleep apnea? 😴 Signs to watch for: 🔹 Loud snoring 🔹 Gasping for air at night 🔹 Constant exhaustion Untreated, it can lead to heart disease, diabetes & stroke. Take the 1-min test NOW 👉 shorturl.at/AHi3M #SleepApneaAwareness #KnowTheSigns #TakeTheTest

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WSCN @WSCNetwork_

6 months ago

💤 Sleep Apnea: Silent but serious. Today is #SleepApneaAwarenessDay—a condition that affects millions, often undiagnosed. Risks of untreated sleep apnea: ❤️ Heart disease 🧠 Stroke 🍬 Diabetes Take the 1-min test 👉shorturl.at/AHi3M Awareness saves lives. Share this! 🔁