Whitehall Strength @ZephyrStrong
Whitehall Zephyrs #ZephyrTough #StLukesStrong Joined December 2018-
Tweets84
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Followers144
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Following96
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Likes269
Whitehall Strength retweeted
Technique is to Skill as Change of Direction is to Agility.
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Whitehall Strength retweeted
š„Big win means big photo op Whitehall 13 - Freedom 1š„ ā¦@zephs_softballā© ā¦@ZephyrAthleticsā©
Whitehall Strength retweeted
For new head coaches: First interview question - āDo you have an iPhone?ā Response: āYesā - continue to ask questions āNoā - thank you for coming and donāt call us weāll call youā¦ drive safe. We must protect the coaches group text at all costs! #KeepTheTextBlue
Whitehall Strength retweeted
If the warmup starts with throwing, youāre not warming up.
Whitehall Strength retweeted
The Zephyr Athletic Family would like to welcome back Christian Malone. Coach Malone was approved tonight as our Head Boys Soccer Coach. Coach brings a ton of passion and energy to the program. Players should look forward to hearing from him very soon. #zephyrtough
Whitehall Strength retweeted
St. Luke's Sports Medicine is proud to present this year's 5 Star Regional Combine. This May 7th 8A-12P. For football classes: š 2022 (uncommitted) š 2023 š 2024 š 2025 š 2026 @D11Sports @psfcabig33 @ncsa @CanaryAthletics #stlukesproud #football #ncaafootball
Whitehall Strength retweeted
Many HS athletes would rather lift than train speed. Why? Theyāve been programmed to believe the weight room is the end all be all in athletic development. When we place less emphasis on maxing out the barbell and more on movement precision, speed, and athleticism.. watch out.
Whitehall Strength retweeted
You can now call @Zephyrwrestling Melquan Warren a PIAA qualifier. He will wrestle for 3rd place tonight. Johnny Colon will wrestle for 5th and the alternate spot. #zephyrtough
Canāt retweet this one enough. Know what you know and know what you donāt know.
Canāt retweet this one enough. Know what you know and know what you donāt know.
Canāt think of any reason a field sport athlete would ever need to touch the line with their hand.
Canāt think of any reason a field sport athlete would ever need to touch the line with their hand.
Whitehall Strength retweeted
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Whitehall Strength retweeted
Just want to give a shout-out to all our team for wrestling hard this weekend placing 7th at War On The Shore! Total TEAM effort from each wrestler! #Zephyrtough #BuildingCulture #ProudtobeaZephyr
Whitehall Strength retweeted
Final Results for @Zephyrwrestling at War On the Shore: 1st - X Arner 3rd - Colon, Cunningham 5th - Warren 6th - Saylor 8th -Saed Arner beat PA SQ in semis, NJ SQ in finals. Colon had 4 3rd p TDs to take 3rd. Cunningham beat seed by 5 spots. #zephyrtough
ā¤ļø these kids.
Whitehall Strength retweeted
Any @ZephyrsFootball fan who is a veteran or active service and attending our game on Friday should contact me. I will buy your ticket to the game. Email to [email protected] and we can work it out. We appreciate your service! You are the ultimate in #zephyrtough
Whitehall Strength retweeted
These seniors have given a ton and will continue to. They think this is their last home game. They can fix that. #zephyrtough
Whitehall Strength retweeted
ZEPHS STILL HAVE ZIP Despite injuries and a four-game losing streak that has threatened to derail a once promising season, @ZephyrsFootball is keeping an upbeat attitude entering Friday's game at @NAHSBlueEagles. mcall.com/sports/varsityā¦
Whitehall Strength retweeted
Email [email protected] if interested
Whitehall Strength retweeted
Congrats @zephs_softball. 9-4 win. Playing for the title on Thursday at 5pm at Pates!
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Aiden Tacker @AidenTacker
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Jordan Yearde @JYearde
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Lee Weber, CSCS @coachlaw71
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Firstdown_XOās @FirstdownX__Os
75K Followers 5K Following Diagrams, Videos, and Resources for all of the Football Junkies
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MovementObserver @MovementObserve
496 Followers 118 Following Stop doing Olympic lifts Train the spirals Stay off the inside edge Respect nature's design #goata #biomechanics
Michael Zweifel @CoachMZweifel
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Tony Villani @Tony_Villani_
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