José D. Pérez @_josedperez_
▫️Your Mom’s favorite powerlifter ▪️Strength Coach Indiana, USA Joined January 2016-
Tweets24K
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Following364
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Homie said “ORALE” when i thanked him for the food (en español) Made me almost shed a tear 🇲🇽
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Goin to a power bar for accessory work 🎤 Straps are soft if you a powerlifter or 1 rep max enthusiast
617x3 The weight cut finally got me. Racked it before the progammed 4th rep.
Straps for deadlifts will forever be whack. More whack on deadlift bar. Whackest on pound plates. Conventional or sumo— Bare hand your top sets. Straps bail you out of much more than “grip” Positioning, wedge, drive off the ground… its all make believe with straps.
300/661x3 triple 5kg/11lb PR on trips Fun push today
419 for a tempoish single Was supposed to be long pause We’ll get em next wk
$uicideboy$ Ski Mask Run The Jewelz Wayne Thug Pac Cole What else on the gym playlist?
622 for a triple Sets me up for a PR triple next wk on a cut. First time in my life deadlift is the loyal of the 3
575 x 4 I had to slow down the progression Only up 6kg/13lbs from last wk but we stick to the RPE 🫡
José D. Pérez retweeted
There's a lot of hype on ~20g of creatine a day, mainly to help with sleep deprivation, which, given my job, is common I recognize zero change in High doses (I usually take 5-8g/day) ... If anything, I just feel bloated on those days Experiment often, listen to your body more
551 x 3// 507, 485, 451 x6s Done in 15 mins Conventional is cheating
What if your powerlifting coach said you could go 3/3+PR your S/B/D &total? Sounds like a 1/1,000,000 chance right? If you’re relatively new to the sport, just compete less and train your ass off for a whole year+. You could trend this way for a few comps. Just takes time.
You ever been sore going into a training session. This is the fun part
Stop stressing other lifters’ programs. Trust your coach—thats why you should’ve hired in the first place… Do the work— no slacking after main movements. Eat right— macros and micros Recover— sleep, fuel, movement… Do these and you will prosper. I promise you
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