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yunz retweeted
The data on cardiovascular exercise improving brain function in the hours following are pretty impressive. The data showing the same for resistance training, not so much. Both are important but clearly there’s something special about elevating heart rate (for focus afterwards).
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yunz retweeted
Workout cheat codes I know at 44 that I wish I knew at 24:
yunz retweeted
You’re only making a mess by trying to put things straight. You’re trying to straighten out a wiggly world and no wonder you’re in trouble.
yunz retweeted
If you want to outwit the devil, it is extremely important that you don't give him advanced notice.
yunz retweeted
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