Adam @adam_mullings

💪🏻 Passionate about YOUR fitness journey 💥Helping you smash YOUR limits 🚫There are NO LIMITS bestufitness.co.uk bournemouth Joined September 2012

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Adam @adam_mullings

2 years ago

What could you achieve in 11 weeks of hard work? This transformation has taken 11 weeks of hard work and determination. It's not been easy but that's the fun of it

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.@realDonaldTrump Reveals Where He Stands on COVID in New Viral Video “The left-wing lunatics are trying very hard to bring back COVID lockdowns and mandates with all of their sudden fear-mongering about the new variants that are coming. Gee whiz. You know what else is coming?…

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Dr Jordan B Peterson @jordanbpeterson

2 years ago

It's not about The planet It's about ensuring That the peasants Have nothing

Wide Awake Media @wideawake_media

2 years ago

It's not about The planet It's about ensuring That the peasants Have nothing

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Jack Moses @jackmoses0

2 years ago

Make Everything a Game Everything is a game if you approach it with the right mindset. • Hitting the gym • Doing the dishes • Social interactions • Running a business • Doing creative writing • Shopping for groceries You can approach each situation one of two ways: As a…

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Chris Rose @ArchRose90

2 years ago

I’ve watched this 10 times and genuinely can’t make it through without laughing. 😂

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Ricky Gervais @rickygervais

3 years ago

The worst thing about being famous is the lack of privacy. I can’t even walk down the street without people looking and pointing.

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James Clear @JamesClear

3 years ago

What starts as an excuse can easily become a habit. Don't let a bad day become a lifestyle.

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Adam @adam_mullings

3 years ago

Where are all the Man City fans 🤣🤣🤣🤣

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Eric Spracklen🦆🐈 @EricSpracklen

3 years ago

4,000,000+ views and still flying… We launched this video only 5 hours ago. This is the power of @twitter - this is the power of citizen journalism @elonmusk #DirectedEvolution

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Adam @adam_mullings

3 years ago

Exploring New Zealand 🇳🇿

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Adam @adam_mullings

3 years ago

If you struggle with motivation when trying to get in shape or lose fat then set small achievable goals that lead you to the ultimate goal.

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Adam @adam_mullings

3 years ago

Stack your fridge,freezer and cupbords with nutrient dense foods if you want to lose fat but are always short on time

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Adam @adam_mullings

3 years ago

Calorie counting is one of the best tools to become aware of your eating habits. People just don't do it for long enough to see the return

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James Clear @JamesClear

3 years ago

Every action you take is a vote for the type of person you wish to become.

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Julia Govberg @juliagovberg

3 years ago

Some Saturday inspo from @JamesClear ✨

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James Clear @JamesClear

4 years ago

3 ideas to start your year: 1) You don't rise to the level of your goals. You fall to the level of your systems. 2) Every action you take is a vote for the type of person you wish to become. 3) Decide the type of person you want to be. Prove it to yourself with small wins.

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James Clear @JamesClear

5 years ago

Five of the areas I have improved the most in the last five years: workouts nutrition email subscribers book sales net worth I just realized I have a daily or weekly spreadsheet for each one. Don’t tie your identity up in a number. But also: What gets measured, gets managed.

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James Clear @JamesClear

6 years ago

Most people need consistency more than they need intensity. Intensity: -run a marathon -write a book in 30 days -silent meditation retreat Consistency: -don't miss a workout for 2 years -write every week -daily silence Intensity makes a good story. Consistency makes progress.

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Adam @adam_mullings

3 years ago

Saturday and Sunday still count as days towards your fat loss goals. Don’t work yourself so hard Monday-Friday and then ruin it within those two days ✌️