Barry - Sleep and stress therapist/coach @barrybray01

Once a teacher and senior education leader, now a therapist and mental health educator. Evidence based mental health help. presentfutureself.com Bath Joined June 2021

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Barry - Sleep and stress therapist/coach @barrybray01

3 years ago

#ENGvSA NAT Sciver Proctor M5

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Barry - Sleep and stress therapist/coach @barrybray01

3 years ago

Nothing like an all day internet outage to destroy your day and cost you lots of revenue. Thanks @SkyUK . Ever going to let us know what is going on????????

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Barry - Sleep and stress therapist/coach @barrybray01

3 years ago

When you are struggling, it is too easy and often too destructive to keep it all to yourself. So remember this. #TherapistsConnect #MentalHealthMatters #talk

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Barry - Sleep and stress therapist/coach @barrybray01

3 years ago

Hanging out with my homies.....

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Barry - Sleep and stress therapist/coach @barrybray01

3 years ago

Morning lark loveliness.....

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Barry - Sleep and stress therapist/coach @barrybray01

3 years ago

"I wasted time and now doth time waste me." Shakespeare's way of saying - just do it. Fail. Succeed. Make mistakes. Learn. Fail again. Push yourself. Embrace discomfort. Enjoy the journey. Wise man. #TherapistsConnect

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

A parent/carer wanting to help your kid(s) with upcoming exams but not sure how? Download my FREE 1 page pdf covering mental health, organisation. helping with practice papers - aimed at A level but useful for GCSE. No pop ups/email entering, just help. presentfutureself.com/education-reso…

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

From the moment you are born you are dying. From the moment you are born you are living. Which viewpoint is most helpful for you? Research shows that choosing optimism helps you be more productive and more healthy. Pretty cool, huh?

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

What does NOT being in the world of work look like to you? Have you REALLY asked yourself what you want for yourself outside of work? If you started to work on you as much as you work on your career - what would be different? #work #selfcare

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

View from my front step I will take a bit of that on a Saturday morning! Happy weekend peoples!!

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

Fun fact - driving on under 5 hours sleep is the equivalent of drunk driving. Oh, and it quadruples your chances of having a crash. Seriously. Rather than do crazy work hours, create boundaries. For your everyone' sake. #TherapistsConnect #sleep

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

I have created a free, one page printable sheet for parents/carers of 6th form students to-help-them-to-help-their-kids before/during exams. Mental health, revision, practice papers - no pop ups/entering emails! Please share! #alevels2022 #school presentfutureself.com/education-reso…

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

Sleepy Bath......

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

One of my favourites. #TherapistsConnect #MentalHealthAwareness #friendship

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

'Cone of Shame' gone, now exploring the garden properly for the first time. And hiding like a ninja! One confused and excited kitten! #CatsOnTwitter

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

Good morning all. Have an awesome week y'all.....................................................

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

Cleo rocking the 'Cone of Shame', poor thing. Not long now before it goes.....

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

Amazing lady and therapist with an amazing actor and person. What's not to love? If you need some de-stress, maybe give this a whirl.

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

Self care doesn't have to be all encompassing or all time consuming. Start small, even a few minutes a day, and build from there. #TherapistsConnect #selfcare #HappyFriday

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Barry - Sleep and stress therapist/coach @barrybray01

4 years ago

When you start to see self care simply as something you do in your life - rather than something that is a 'special' effort (like a diet, if you will) - it will stick more easily. It is all in the mind. #TherapistsConnect #selfcare