Beatriz Coningham @bconingham
Executive Consultant/ Speaker/ Author/ Leadership, Learning and Change/ Founder of HabilisGlobal/ Adjunct Faculty, George Washington University/ Washington, DC Joined August 2013-
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The best antidote to burnout is not teaching people coping skills to handle stress. It's redesigning work to reduce stress. The cure for exhaustion is removing overwhelming demands and the norm of self-sacrifice. Healthy workplaces value well-being as much as performance.
In 2022, I decided to give up alcohol. I started with two months, and it’s turned into two years. Here are 7 unexpected benefits I got from quitting alcohol👇
James Clear's work will change your life forever. His work takes 100s of hours to read. I've gone through it so you don't have to. 12 ideas to upgrade your habits:
Made me think
Nearly one-third of large U.S. firms are exploring new schedules like the four-day workweek. @paulsolman takes a look at what happened at some companies that tried out a four-day, 32-hour week at the same pay. to.pbs.org/3vYc2D2
Eating "low-carb" isn't healthy if your diet is filled with processed junk Read that again Processed junk is the problem Not leafy greens or fruit
This is how dandelion's seeds are harvested. In some countries they are used for herbal medicine or to grow microgreens.
New Huberman Lab podcast guest series episode on SLEEP out today: STRUCTURE YOUR SLEEP, NAPS & CAFFEINE w/@sleepdiplomat •Middle of Night Waking •Caffeine: Sources & Timing •Naps & NSDR (Non Sleep Deep Rest) •Polyphasic Sleep •Bedtime & Sleep Needs hubermanlab.com/episode/guest-…
Following our list of New York City’s best restaurants, readers wrote in with their favorite spots. See what they suggested. nyti.ms/3TXmpPw
Robert Greene's work will change your life forever. But his books average 500+ pages and take 100s of hours to read. I’ve curated his best ideas, so you don’t have to. 8 of his most powerful ideas:
I'm 30. I've worked on oil rigs, climbed corporate ladders, & hustled as a freelancer—and still had no clue what I wanted to do with my life. Then I found Robert Greene's book Mastery and everything clicked. Here are his 3 steps on how to find your "Life's Task":
It doesn't take much People who do 1-2 minutes of vigorous-intensity exercise 3x/day have a: • 40% reduction in all-cause mortality • 50% reduction in cardiovascular-related mortality
AI has changed the job-hunting process forever. Use this ChatGPT cheat sheet to get ahead in your career.
Self-doubt stops too many women from applying for jobs. After clearing the bar for expert-level work, 92% of men applied—but only 50% of women did. It shouldn't matter whether you feel qualified. That's for the employer to judge. If you're interested, put your hat in the ring.
Recent time-restricted eating "presentation poster" claiming increased heart death risk improperly adjusted for smoking among other glaring flaws. The group eating within less than an 8-hour window had 60% more smokers compared to the reference group! Obvious much? Great…
Recent time-restricted eating "presentation poster" claiming increased heart death risk improperly adjusted for smoking among other glaring flaws. The group eating within less than an 8-hour window had 60% more smokers compared to the reference group! Obvious much? Great…
Daniel Kahneman passed away today He changed the world of behavioral finance Here are 10 things I learned from his book Thinking Fast and Slow as a way to say thank you:
New Huberman Lab podcast out now: WHAT MAGIC & MIND READING REVEAL ABOUT THE BRAIN • •How To Erase Memories •Rapid Learning By Selective Attention •Group Mentality & Perception Bias •Humor & Emotion for Rapid Learning •Awe As a Path To Creativity hubermanlab.com/episode/asi-wi…
Lovers of the work of late Cumbrian artist Percy Kelly (patron saint of the 'painted letter') will want to know there's a special event coming up in Keswick devoted to his work. His paintings are a delight but his illustrated letters are stunning. theatrebythelake.com/percy-kelly-ex…
10 Amazing book summary visuals: 1) "Start With Why" by @simonsinek
Stanford University offers free online courses. With no fees needed. Check out the top 11 courses for 2024:
Travel Itinerary @Travitinerary
207K Followers 55K Following Traveler & Writer blogging on various #travel topics and destinations #Traveladdict #Thingstosee #MustTravel #Islands #Beaches
Roadtrip Couple @RoadtripC
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Thawte @Thawte381440
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Sleeghsl @SleeghslXjEtj7
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JennyNewman @fwbwKn0ubUA3W5Y
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NSA North Texas @NSANorthTexas
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Amari Martin @AmariMarti13128
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Anthony @Trust_It4Real
285 Followers 3K Following You are welcome to this great elite organization. Believe The Process 🔺
Patrick Williams @PatrickWil45685
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Muhammad Ali @Muhamma22883678
72 Followers 761 Following Any tourist who wants to come to Skardu.They should contact me.I will take you whole of Skardu whole of Gilgit ,Hunza at reasonable price to drive you everywher
Sayte @Sayte8335
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Zachary Julie @Zachary86809
109 Followers 829 Following Interpol Is Connecting Over 195 Countries For A Safer World. Don't Hesitate To Report Serious Cyber Abuse Or Suspicious Activities
Bàrbara Monteiro @BrbaraMont32870
739 Followers 1K Following Percebi que nada nesta vida pode nos preparar para perder alguém que amamos e adoramos. Nada !
Thoussesh @thoussesh41225
108 Followers 1K Following Bạn sẽ thành một mặt trời , Ko cần dựa vào ánh sáng của một ai
Burleson Faguson @BFaguson1423
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@willis R Doran @Gunsooker
992 Followers 2K Following U.S. Army lt.Colonel|U.S Army Chaplain captain | SECDEF Advisor | Author | Consultant |peacekeeping. #lover of Christ 🕎✡️
Alfonso Morales @alfonsomoralesy
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Lee Ojeda @OJEDAO_LEE_KUN
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Pretty Queen @PrettyQ38511270
724 Followers 5K Following I am mathematics teacher, free thinker and passionate about self growth.
Cities in Space® @citiesinspace
1K Followers 4K Following At Cities in Space, students come together to present, to compete and to learn from one another about building thriving community beyond the confines of Earth.
John Higgins @OuterSpaceRocks
4K Followers 3K Following #Meteorites & Space Exploration. President @OuterSpaceRocks. I support #Meteorite Research & Meteorite Collectors Worldwide. https://t.co/c4PQvE0JQE…
Space Beacon @SpaceNewsBeacon
200 Followers 2K Following The #NewArtemisFederation can be the foundation of a grand adventure of human and robotic exploration of our Solar System.
Dimitri Mastrocola @dmastrocola
907 Followers 4K Following Wall Street's Best Connected Legal Executive Recruiter | 18+ years' experience placing general counsels & their teams | Lifelong student of success
ابو محمد ال�.. @AbwAlqahm75791
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georgeklein37 @georgeklei1792
524 Followers 5K Following "Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."
Amit Kumarrr @Kum1arrrAmit
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Dinamiks @DinamiksLtd
1K Followers 4K Following We provide simple and effective Employee Performance Appraisal and Talent Management HR Software for improved Employee Engagement https://t.co/l9g5VFO0EU
Gustavo Linares @Gustavo_L86
96 Followers 198 Following
Sajad Mir @mirentomologist
394 Followers 1K Following IPM Entomologist, SKUAST-K 🐝 lover, insect photography, tweets are my own thoughts
Angela Zhang @ScaleUpLongevty
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Life @maldivesforlife
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Elizabeth McCormick, .. @pilotspeaker
81K Followers 88K Following TOP Leadership Expert Motivational Keynote Speaker: Former US ARMY Black Hawk Helicopter Pilot, Certified Virtual Presenter for Sales, Safety or Leader Meetings
Dr David Weiss @DrDavidWeiss
1K Followers 2K Following Daily #Infographics, Author, #Innovation Consultant, & Certified Executive #Coach
CIFOR-ICRAF @CIFOR_ICRAF
128K Followers 3K Following CIFOR-ICRAF is the world’s leader on harnessing the power of trees, forests and agroforestry to address the global challenges of our time. #TreesPeoplePlanet
Travel Itinerary @Travitinerary
207K Followers 55K Following Traveler & Writer blogging on various #travel topics and destinations #Traveladdict #Thingstosee #MustTravel #Islands #Beaches
Roadtrip Couple @RoadtripC
41K Followers 32K Following #Photography,#Travel,#Roadtrips #Foodies #Coffee 45 countries and 26 National Parks #Jeeps #LoveArizona.We tweet Travel, Coffee, Inspiration, Finance, Social
Science Careers @ScienceCareers
238K Followers 239 Following ScienceCareers is the careers component of @ScienceMagazine and produced by @AAAS. Scientists rely on Science Careers for #career information and #job postings.
NSA North Texas @NSANorthTexas
4K Followers 7K Following Are you a Speaker or want to be? Learn more about the speaking industry and improve your skills while networking with the best in DFW. #keynote #trainer #emcee
Paul Rosolie @PaulRosolie
15K Followers 645 Following Founder of https://t.co/rzTAXeQbZy ✶ Protecting 66,000 Acres of Amazonia ✶ Expedition Naturalist @tamanduaexpeditions @ageofunion ✶ @vetpaw Ambassador
DMV 🔌 @DmvMusicPlug
221K Followers 124K Following The #1 Source for DMV/Baltimore music! Our mission is to push our area's array of talented artists! Email: [email protected] (Tip us if we put you on, up top)
Itamaraty Brasil 🇧.. @ItamaratyGovBr
370K Followers 253 Following Ministério das Relações Exteriores do #Brasil | English: @Itamaraty_EN | Español: @Itamaraty_ES
Embaixada EUA Brasil @EmbaixadaEUA
111K Followers 1K Following A Embaixada e Consulados dos EUA no Brasil trabalham para fortalecer os laços entre nossos países. Termos de uso: https://t.co/DJD5RVnxlL
US Citizens Brazil @USCitsBrazil
4K Followers 548 Following Official U.S. Embassy Brasilia Missionwide ACS Account. Keeping US citizens living/traveling in Brazil connected to the US Mission's Consular Team.
WTOP Traffic @WTOPtraffic
60K Followers 331 Following Official WTOP account. Not monitored 24/7. Traffic reports every 10 minutes on the 8s at 103.5 FM and https://t.co/a7buSIC7Cw…
Eater DC @Eater_DC
67K Followers 908 Following Where to eat and why it matters in DC. Part of @VoxMediainc.
WTOP @WTOP
311K Followers 1K Following The official X account of WTOP News. News, traffic and weather. Live 24/7/365. LISTEN LIVE: https://t.co/SQ7bfZ4j22…
WUSA9 @wusa9
139K Followers 5K Following Your stop for breaking news, weather & traffic in DC, Maryland & Virginia. Story ideas? Email [email protected]. (@CBS, @TEGNA)
DC Police Traffic @DCPoliceTraffic
29K Followers 137 Following Providing timely traffic information to the Nation’s Capital.
7News DC @7NewsDC
192K Followers 1K Following Breaking news, weather, sports and information for the Washington, D.C. area.
FOX 5 DC @fox5dc
347K Followers 6K Following Stay ahead with news from across DC, Maryland, Virginia (and beyond). Got a news tip? Email [email protected] or call 202-895-3000.
Amelia Draper @amelia_draper
27K Followers 963 Following NBC Washington meteorologist 🌎🌍🌏 Covering weather ⛈ and climate 🌳 Emmy award winner 🏆 Penn State meteorology graduate 👩🏻🎓 From Frederick County, MD 🚜
BBC Breaking News @BBCBreaking
51.7M Followers 3 Following Breaking news alerts and updates from the BBC. For news, features, analysis follow @BBCWorld (international) or @BBCNews (UK). Latest sport news @BBCSport.
Sean Kelly @seanpk
26K Followers 95 Following Building my 4th 8-figure biz (B2B media holdco). Also GP & Investor at The Family Fund VC. Biomed engineer too. Helping founders achieve breakout performance.
Tim Carden @timjcarden
13K Followers 675 Following Co-Founder at https://t.co/1ocm7Vmvwi. Building your favorite personal brands on X | 80M monthly impressions for clients
The Vigilant Fox 🦊 @VigilantFox
905K Followers 2K Following Editor-in-Chief @VigilantNews. Writer, video clipper, and pro-freedom citizen journalist with 12 years of healthcare experience. https://t.co/2CGfZibYd2
Dan Go @FitFounder
662K Followers 430 Following High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽
Suneel Dhand MD @DrSuneelDhand
180K Followers 627 Following Physician. Lifestyle Med, Reverse chronic disease naturally, Body Transformation 💪🏽 Views all my own of course, not direct medical advice🇺🇸🇬🇧 🏃🏽♂️
Jeremy Gaskell @JeremyGaskell
623 Followers 187 Following Interested in birds, butterflies, old books and ancient churches in East Anglia
Chris Koerner @mhp_guy
84K Followers 1K Following Publicly growing my holdco to $100m & sharing everything. RV/MH park investor. Live consulting every Fri on The Koerner Office: https://t.co/hhubrEwmxo
Helen Guo @HelenGuo_
36K Followers 2K Following Buying, growing, and investing in exceptional small businesses | Prev. founder of $30M+ brand (acquired) | Forbes 30u30
Compounding Quality @QCompounding
366K Followers 353 Following 🏰 Quality Stocks 🧑💼 Former Professional Investor ➡️ Teaching people about investing on our website.
Sesc São Paulo @sescsp
1.3M Followers 255 Following Educação permanente, artes, esportes, turismo social, saúde, cidadania e alimentação em 45 unidades no Estado de São Paulo.
John LeFevre @JohnLeFevre
78K Followers 228 Following Signed contracts with Goldman Sachs and Simon & Schuster, and paid lawyers more than I made. NYT bestselling author of STRAIGHT TO HELL (Instagram: JJRLeFevre)
Devex @devex
116K Followers 2K Following We inform +1mln #globaldev professionals worldwide. 📬Check our newsletters » https://t.co/Ygg061q5Wd 🧑💻Find us on LinkedIn » https://t.co/sKwlaPdqhm
Everyday Astronaut @Erdayastronaut
1.8M Followers 617 Following Professional rocket orientation specialist, explainer of flamey stuff and rocket chaser. Bringing space down to Earth for everyday people 🚀 #dearMoonCrew
Ingrid Seward @RoyalBiographer
31K Followers 191 Following Royal expert and Biographer. Editor in Chief of Majesty Magazine. Latest Book: My Mother And I- Out Now. Instagram: ingrid_seward
The Royal Family @RoyalFamily
5.7M Followers 462 Following The latest news and updates on the work of The King, The Queen and The Royal Family.
ASHG @GeneticsSociety
52K Followers 323 Following The American Society of Human Genetics (ASHG) is the world's largest professional membership organization for human genetics & genomics specialists.
FoundMyFitness Clips @fmfclips
30K Followers 1 Following The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
Robert F. Kennedy Jr @RobertKennedyJr
2.9M Followers 921 Following Independent candidate for President of the United States. #Kennedy24
Chemonics @Chemonics
20K Followers 816 Following Our global network of specialists shares an unwavering resolve to work better, driven by a conviction that the world must be better. #DevelopmentWorksHere
FHI 360 @fhi360
51K Followers 2K Following FHI 360 mobilizes research, resources and relationships so people everywhere have access to the opportunities they need to lead full, healthy lives.
Bureau for Conflict P.. @USAID_CPS
6K Followers 697 Following The Bureau for Conflict Prevention and Stabilization leads @USAID’s partnerships to build peaceful and resilient societies. https://t.co/EVxh4VHX61
USAID Economic Growth @USAIDEconomic
10K Followers 662 Following Tweets on @USAID's work to promote economic growth, private sector engagement, #landrights, #trade, & #WomensEconomicEmpowerment. http://t.co/wnwLDypJ7s
USAID's Bureau for Hu.. @USAIDSavesLives
73K Followers 944 Following USAID’s Bureau for Humanitarian Assistance saves lives on behalf of the American people. https://t.co/CK3mgCOgI2
DAI @DAIGlobal
27K Followers 3K Following Global development professionals. Dedicated to shaping a more livable world. Learning how every day. #globaldev
USAID Diplomacy @USAID_Diplomacy
12K Followers 645 Following The Bureau for Planning, Learning and Resource Management (PLR) shapes @USAID's budget, donor engagement, & programming. RTs ≠ endorsements
EDDIE CHENG @ecomEddie
51K Followers 563 Following Building 8 figure businesses https://t.co/1w37PXU25k | co-owner https://t.co/EQ7LS0uFqR
Codie Sanchez @Codie_Sanchez
495K Followers 957 Following Investing millions in Main Street businesses & teaching you how to own the rest | HoldCo + VC Fund | We should own our communities and corner stores.
Happy Teeth @happyteethcare
66 Followers 58 Following Dental hygiene tips for your brightest smile! 🦷 Oral health insights and more. Let's smile confidently together! 😁 #DentalCare #SmileBrigh
Alex Hormozi @AlexHormozi
629K Followers 108 Following Day Job: I invest and scale companies at https://t.co/gQN7OehYd2 | Co-Owner, Skool. Side Hustle: I make content showing how we do it. Grab my new book here ⬇️
Tucker Carlson Origin.. @TuckerOriginals
865K Followers 4 Following Tucker and his team travel the globe uncovering stories the media ignores in new documentaries.
Texas.gov - State of .. @texasgov
150K Followers 290 Following We're the state's official website & digital government program. We provide Texans with easy, convenient online services. Legacy verified Twitter account.
No Dia do Trabalho, São Paulo anuncia o seu novo salário-mínimo: R$ 1.640. Um aumento acumulado superior a 27%, desde que assumimos o governo. Um reajuste real para o trabalhador paulista, acima da inflação, e 16% superior ao mínimo nacional. Reconhecimento mais do que justo para…
The best antidote to burnout is not teaching people coping skills to handle stress. It's redesigning work to reduce stress. The cure for exhaustion is removing overwhelming demands and the norm of self-sacrifice. Healthy workplaces value well-being as much as performance.
When I was young I always thought that lifting weights is what defines real strength. When I started working with Gymnastic Rings in my Mid-Thirties I realized that strength has many layers. Together all these layers will make a…
GOOD MORNING! From Hogback Mountain ShenandoahNationalPark #BlueRidgeMountains #StormHour #VirginiaOutdoors #ThePhotoHour
In 2022, I decided to give up alcohol. I started with two months, and it’s turned into two years. Here are 7 unexpected benefits I got from quitting alcohol👇
How to waste your time: Give advice to people who aren’t asking for it. How to waste other people’s time: Ask for advice, then, don’t follow it.
Gorgeous little Wren at RSPB Ham Wall in Somerset recently. 🐦😍😊
- hilo 🧵 - Amigos, miren este hilo de Patios Que Enamoran. Cuál les gustó más? 😍🙌🏻
High-dose omega-3s (4-5g/day) can blunt the disuse atrophy that occurs with age by upwards of 50% This occurs because omega-3s sensitize skeletal muscle to amino acids In other words, when it comes to protein, you get more bang for your buck
Sleep timing and increasing REM sleep to enhance learning and creativity. The science and the protocols, with @sleepdiplomat on the Huberman Lab podcast. open.spotify.com/episode/0OzETT…
This spoon can be planted after use and then one day blossom into an herb or vegetable
A man noticed that his neighbor’s cats were coming to his property to drink water so he set up a camera to see who else was drinking water...
@ProfCalNewport talks about how there's an imperceptible “overhead tax” with managing digital work. He often shares a lot of practical ways to limit the cognitive load required to switch between dozens of small tasks every day.
10 exercises for people who sit a lot: 1. The crab reach targets your lats and hips while activating your glutes.
James Clear's work will change your life forever. His work takes 100s of hours to read. I've gone through it so you don't have to. 12 ideas to upgrade your habits:
Today is the day! To celebrate the 10th anniversary of the podcast, fellow listeners are hosting meetups around the world! There are 4,000+ attendees RSVP’d on @getriver_io , and I’ll be raising a glass with you all. Find a meetup in your city here: tim.blog/meetups…
Improving VO2 max: • Longer intervals are generally better • ~1 minute intervals are probably the minimal effective dose • It's hard to go wrong with the Norwegian 4x4 (4 minutes hard, 3 minutes recovery, repeat 4x)
People rescuing a Great White Shark that beached itself chasing a seagull. Filmed on Cape Cod, Massachusetts.
On Protein & Muscle Mass (00:00) The current protein RDA (0.8 g/kg) is based on studies that underestimated amino acid losses from muscle (02:25) The minimum amount of protein you need to take in to avoid those amino acid losses is ~1.2 g/kg (03:00) If you're physically…
Saying yes to too much “cool” will bury you alive and render you a B-player, even if you have A-player skills. To develop your edge initially, you learn to set priorities; to maintain your edge, you need to defend against the priorities of others.
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