Bench Press @benchpresshq
Inspiration + motivation + perspiration Joined March 2016-
Tweets32
-
Followers3
-
Following39
-
Likes0
The Best Stretch for Your Body (In less than 5 minutes) bit.ly/1iSHkjy
Rules were meant to be broken breakingmuscle.com/smart-strength…
Work on your squat technique and mobility with this drill. Instructions: t-nation.com/training/tip-h…
Today's Latin lesson... "Vulnere Viresco". Translation.... "Through my wound, I grow strong"
Attended stoic meetup in London last year @JRPTfitness! Useful training applications. Have you read Irvine's book?
Trying to get comfortable with being uncomfortable - getting out of my comfort zone!
"Perfection is attained not when there is nothing more to add, but when there is nothing more to remove." Antoine de Saint Exupéry
Great to read this @GraniteTraining. Stay strong man. buff.ly/1Thnn54 #Emotionalfitness
Notorious BIG. Another great post on @tonygentilcore1's blog from @ChrisCooperCPT buff.ly/1LYlxVa
Exotic sounding exercises in there @bjgaddour! buff.ly/1Thl5mg 1. Goblet Squat 3. Dumbbell Skier Swing 7. Battle Rope Wave
"13 Exercises That Are Better Than Burpees For Fat Loss" from @MensHealthMag buff.ly/1okAXYh
“Morphological evolution of athletes over the 20th century”... Click-bait for gym geeks!
Worth checking out @TEDTalks "5 must-read books on sports history and science" buff.ly/1WVTMgD
"There are many roads to Rome, and the main thing is to find safe, effective activities that resonate with you." - @ChasStaley
Bulky Is a Lie: Why Women Need to Lift Weights by @ChasStaley via @bmuscleuk buff.ly/1PEeQCl
Consistency in training and nutrition is key, stick to your diet plan and train a minimum of three times per week!
Improve form and nail your benchpress with @DeFrancosGy buff.ly/1pG2aFU
"The majority of calories you burn in a day are not through activity, but through your resting metabolic rate" - @BornFitness
Good overview @BornFitness on WHY WEIGHTS ARE BETTER THAN CARDIO FOR FAT LOSS buff.ly/1RLkp9C
Buffer @buffer
934K Followers 54K Following Create and share social media content anywhere, consistently. Built with 💙 by a global, remote team.
Jonny Rees @JHLRees
2K Followers 424 Following PhD Law+Bioethics | Yale•Oxford•Sydney | Ex-UP PT | Dep Ed @unfiltered_extra | In: Men’s Health, BBC, Telegraph, BMJ | Follow to maximise performance+longevity
chris cooper @ChrisCooperCPT
581 Followers 842 Following Personal Trainer, Coach • Isles, Mets, Jets
The Staley Strategies @ChasStaley
2K Followers 225 Following Strength/Hypertrophy Coach & Author. Online Training: https://t.co/Cgm1CCIEzP
bjgaddour @bjgaddour
14K Followers 113 Following 🏝Malibu, CA🇺🇸🇹🇳 👑Sultan of Sweat 🧀Former fatso from Milwaukee, WI 💪🏼Former Men's Health fitness director 📖Author: Your Body Is Your Barbell #Workout
Ben Lake @LimeTreePhysio
45 Followers 50 Following Offers physiotherapy, sport injury and massage in a relaxed environment.
Joe DeFranco @DeFrancosGym
56K Followers 213 Following Founder/Owner of the world-famous DeFranco's Gym™. Host of the #IndustrialStrengthShow podcast. Co-creator CPPS certification course
Adam Bornstein @BornFitness
149K Followers 1K Following NYT bestselling author. Founder of Pen Name Consulting, Born Fitness, and The Pump. Nutrition Advisor for Arnold & LeBron. Father of 3.
Ben Kerswill @benkerswill
40 Followers 121 Following
Damien Maher @DamienMaher
291 Followers 760 Following Founder of BeFitForLife.ie - Dublin's only upscale fitness facility helping people Be Fit at Forty and Beyond
Jon Gill @SuppAdvisor
3K Followers 3K Following Custom Diet Plans & Training Plans. 24/7 Personal Mentoring from me. Support Groups and more. Email me [email protected] - Online Coaching
James Doolan 🏋🏼 @JD00lan
2K Followers 2K Following JD FITNESS: 1-1 Personal Training, Group sessions, Winners 2000 Fitness Ltd. Helping provide COMMUNITY FITNESS.
Adam Fedorciow @adamfed
149 Followers 305 Following Strength Coach, Injury Rehabilitation Specialist, Creator of http://t.co/qDAnma3V0X, and Animal Lover! http://t.co/WJrQ0PNy3C
Penny 🌻 @MsMoneyPennyPT
731 Followers 233 Following
Roger Cox @Roger_M_Cox
131 Followers 247 Following
Lisa Kent @lkpersonaltrain
539 Followers 479 Following Personal Trainer, NLP & Mindfulness Practitioner, Kickboxer. Picks heavy stuff up & puts it down again. Helping people reach their fitness & weight loss goals.
Helen Milton @HelenMilton1
204 Followers 395 Following Passionate, hilarious, hardworking woman who enjoys all that life has to offer
Beezie.eth @Brooksperform
276 Followers 1K Following #AAA0207 I Help Busy Men Turn Their Health and Physiques Around Using The Average to Savage Training & Lifestyle Method. Come Train With Me.
Lptraining @lptraining64
175 Followers 620 Following Hey my names Laura, I'm a Body confidence coach I'm here to help you reach your goals & create a plan specifically tailored for you! Just give me a message x
Rachel Butcher ANutr @rachelndavies
390 Followers 1K Following AfN & SENr Registered Nutritionist; MSc Human Nutrition. Health, food & fitness enthusiast.
Bodhi Falstrault @BodhiFit
442 Followers 205 Following Eric Falstrault is a Montreal based PICP 5, strength and conditioning coach/hockey and combat sports preparation specialist, Naturopath. freelance writer
Lean Scene @LeanScene
65 Followers 151 Following Bodybuilders..Physique..Bikini.. and much more.. Support from top athletes to take you to the stage or just motivation
Saffy Sprocket @SaffySprocket
6K Followers 109 Following Baby adventurer and Solo female rider. Unapologetic weirdo from Chester 🏠 https://t.co/edOC3H800T
Dr. Matthew Ibrahim, ... @drmattibrahim
2K Followers 562 Following 🔬Biology Teacher @MaldenCatholic | 💪🏼Strength Coach @MCathletics1 | 🏋🏻♂️Professor @MaryvilleU @AIConcampus | ⚡️Founder, Athletic Performance University
Tony Gentilcore @tonygentilcore1
32K Followers 233 Following Tony lifts heavy things & tells people to do the same at CORE, his gym in Boston. He writes stuff, eats cheese, & practices his light saber skills. Like a boss.
Move Strong Physical ... @MoveStrngPT
656 Followers 192 Following Move Strong Physical Therapy, LLC “We HELP Athletes and Active Individuals in the Central MA area get back to doing what they love.”
Christian Thibaudeau @Coach_CThib
18K Followers 299 Following The official Twitter page of Christian Thibaudeau, strength coach and training expert at https://t.co/g68TLgAqQv
TC Luoma @tcluoma
1K Followers 210 Following Author of the book The Testosterone Principles 2: Manhood and Other Stuff/Editor at T Nation https://t.co/c2YClB0RRoTrends for United States
You might like
