TC Luoma @tcluoma
Author of the book The Testosterone Principles 2: Manhood and Other Stuff/Editor at T Nation https://t.co/c2YClB0RRo tcluoma.authorsxpress.com La Jolla, CA, USA Joined February 2012-
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Lifters who obsess over form – like doing full-range reps – are in for a comeuppance if they believe the results of a Japanese study that showed that partial reps were responsible for almost a 50% increase in triceps cross-sectional area. t-nation.com/training/tip-i…
Researchers at University of Texas Southwestern Medical Center found that relatively short-term use (14 days) of ibuprofen can induce a state of "compensated hypogonadism" in human males. t-nation.com/pharma/tip-thi…
When it comes to your ticker, everybody knows about the merits of fish oil, regular exercise, stress avoidance, and trying not to let electrical appliances fall into your bath.There are, however, several lesser known heart health strategies. t-nation.com/supplements/he…
Abdominal bracing is valuable to athletic performance. Doing it by itself, and not in conjunction with any exercise, actually activates the internal obliques more than practically any exercise, static or dynamic t-nation.com/training/tip-d…
Paleo-style eating is a cult-leader's dream in that its followers have adopted its tenets without continuing to ask questions about its wisdom or merits. And that ain't good. t-nation.com/diet-fat-loss/…
His idea of dieting is passing on the third helping of lasagna and lazily peddling away on the exercise bicycle while he reads a single page of a new Clive Cussler book. Sure enough, he'll lose five pounds by Tuesday. t-nation.com/diet-fat-loss/…
In Denmark, 342 fitness centers participated in an anti-doping program. If you were a member and your physique looked just a little too damn good, they tested you for steroids. If you failed, your gym membership was suspended for two years. t-nation.com/pharma/how-to-…
A clever new study found that a "future aerobic exercise session" influences pre-exercise energy intake. In other words, if people know they're going to work out the next day, they end up eating about 20% more during the preceding night's dinner.. t-nation.com/diet-fat-loss/…
I'll spare you a long discourse on pharmacokinetics, but you should at least know that a lot of things need to be just right in order for a supplement to enter the bloodstream and affect target tissues. t-nation.com/supplements/6-…
You can have your arguments about the dangers of sugar, the problems caused by gluten, or any of the other things armchair nutritionists routinely argue about. All of that stuff is important, but none of it's as consequential as the science of polyphenols. t-nation.com/supplements/ti…
A new study in the Journal of Physiology suggests that brief HIIT exercise, performed in a specific way, can duplicate many of the physiological benefits of endurance training without whittling away muscle. t-nation.com/training/tip-e…
Unfortunately, it turns out that the 3500 calorie rule is a particularly good example of what Mark Twain meant when he wrote, "A lie can travel halfway around the world while the truth is putting on its shoes." t-nation.com/diet-fat-loss/…
I mean, good God, have you guys ever picked up a hand mirror and bank-shotted a look back there? So many of your behinds look like limp, saggy, week-old Jack-o'-lanterns, more manatee than man. t-nation.com/training/tip-f…
What these "Crosshitters" do is sort of like CrossFit, but it doesn't employ Olympic lifts or squats or deadlifts. And it's sort of like HIIT. It's just frenetic, non-stop, sweaty activity, accompanied by a puzzling smugness. Hence the name, "Crosshitty." t-nation.com/training/tip-a…
You're probably not sick; you're just a lifter, and your body chemistry is a little different from the other animals. Here's a little reference guide you can whip out in the future whenever you or your doctor are puzzled by your inhuman blood values. t-nation.com/living/the-bod…
Generally speaking, a man in his teens or 20's should be able to hit fungos off that thing for close to an hour, while an average man in his late 30's might start flailing about after 30 to 40 minutes. t-nation.com/living/tip-wha…
Most women aren't adverse to a little bit of a chemical helping hand when it comes to burning fat. Most are accepting of fat burners in general, and sometimes even go so far as to use thyroid meds or some nutrient partitioning drug like clenbuterol. t-nation.com/pharma/tip-a-w…
"Growth hormone doesn't build muscle. It's not exactly a hoax, because a hoax suggests someone was trying to fool people. No, in the case of GH, we all fooled ourselves." t-nation.com/pharma/the-emb…
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