mc schraefel phd b2d @begin2dig

behind every brain is a body; the converse is also true. I help put the two together for better life quality, 1 post at a time. Prof HCI/Human Performance begin2dig.com earth Joined February 2010

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mc schraefel phd b2d @begin2dig

8 years ago

New Rules: protein timing to think about? Before bed. Best hypertrophy spur: contractile failure journal.frontiersin.org/article/10.338… (go @mackinprof !)

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mc schraefel phd b2d @begin2dig

8 years ago

Periodization Research -guess what? just not trustworthy - at all. ncbi.nlm.nih.gov/pmc/articles/P… Implication: rote plans may suck. BE RESPONSIVE

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mc schraefel phd b2d @begin2dig

9 years ago

poo: more than what you think it is precisionnutrition.com/poop-health-in…

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mc schraefel phd b2d @begin2dig

9 years ago

So I posted an article with the thesis “vegetarians are sissies” (begin2dig.com/2017/02/vegeta…) -1 reply. So what do u think of this argument?

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mc schraefel phd b2d @begin2dig

9 years ago

I’m keen to help you dial in your wellth practices - sorry! begin2dig.com/2017/02/please…

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mc schraefel phd b2d @begin2dig

9 years ago

BCAA’s maintain lean body mass when cutting cals. No s***? jissn.biomedcentral.com/articles/10.11…

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mc schraefel phd b2d @begin2dig

9 years ago

Your current over-stretched #stress response: when tom cats feel like tigers and what to do about it. begin2dig.com/2017/02/stress…

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mc schraefel phd b2d @begin2dig

9 years ago

#vegetarians are sissies. So there. begin2dig.com/2017/02/vegeta… - what do you think? Please comment in post.

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mc schraefel phd b2d @begin2dig

9 years ago

dear all: if u had a book that could help you do anything w your life to b better what would it have to fix for you? thank you

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mc schraefel phd b2d @begin2dig

10 years ago

Are you or your clients a slave to the #scale? me too. Exploring freedom: begin2dig.com/2016/03/loving… #weightloss

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mc schraefel phd b2d @begin2dig

10 years ago

#bodybuilding #vegan & more aweseome at 80 - hear how unity.fm/episode/MainSt… w @Victoria_Moran & Jim Morris

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mc schraefel phd b2d @begin2dig

10 years ago

Take your log book digital —u no ya gotta write it down. Review @NotebooksApp for workouts begin2dig.com/2015/09/tools-…

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mc schraefel phd b2d @begin2dig

10 years ago

here's why i recommend PN l1 so much as the best nutirition COACHING cert - begin2dig.com/2010/08/how-to… IT's REAL!

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mc schraefel phd b2d @begin2dig

10 years ago

TODAY! Nutrition Coach Cert: the level 1 precision nutrition course (why, next) is opening precisionnutrition.com/cmd.php?pageid…

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m.c. put your own mask on first schraefel @mcphoo

10 years ago

Reflections of 5weeks (so far) #vegan "mostly plants" anti-death experiment begin2dig.com/2015/07/going-… Comments sought!

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mc schraefel phd b2d @begin2dig

10 years ago

hmm. learned that 5 a day has nothing to do with RDA - it's about cancer mitigation…fascinating.

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mc schraefel phd b2d @begin2dig

10 years ago

dear EU/UK - please remember to tweet your #lunch4science now. Thank you (begin2dig.com/2015/06/tweet-…)

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mc schraefel phd b2d @begin2dig

10 years ago

Ran, please share & tweet ur #lunch4science, too! (about: begin2dig.com/2015/06/tweet-…) We need ur manly men lunches!

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mc schraefel phd b2d @begin2dig

10 years ago

remember 2 tweet ur #lunch4science today - here's today's progress begin2dig.com/2015/06/tweet-… WE NEED YOU! thank u

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mc schraefel phd b2d @begin2dig

10 years ago

Please tweet a pic of ur #lunch4science more here: begin2dig.com/2015/06/tweet-… THANK YOU!! PLEASE SHARE

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