CapricornFunctionalYoga @chriswalshpt
Blending Resistance Training Breath work & Yoga to create a strong body & healthy mind. L4 PT Yoga Teacher Barefoot Trainer (Group & 121) Saint Albans, East Joined January 2017-
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Love this banded version
Awesome shoulder fixes, also having a winged scapula is very common, protect these important structures right from the blocks
Awesome shoulder fixes, also having a winged scapula is very common, protect these important structures right from the blocks
Shoulder pain is all to common but needn’t be. Warm them up & vary the plains of motion. Great article, thanks 🙏
Shoulder pain is all to common but needn’t be. Warm them up & vary the plains of motion. Great article, thanks 🙏
Looking forward to reading further studies in this, though it supports the theory of mixing resistance training with cardio.
Looking forward to reading further studies in this, though it supports the theory of mixing resistance training with cardio.
Great advice, we need more of this on social media.
Great advice, we need more of this on social media.
We fill in a PARQ before exercise 🏋🏼♂️but I think we should really fill one in before sitting on the sofa 🛋
We fill in a PARQ before exercise 🏋🏼♂️but I think we should really fill one in before sitting on the sofa 🛋
The Cure for Weak Glutes ow.ly/iMZ050IFROB
Great article highlighting the importance of variety for shoulder work.
Great article highlighting the importance of variety for shoulder work.
Great leg exercises 👌
10 Golden Rules to Weight Training for Over 40s ow.ly/8TvJ50GS30k
How Much Does Strength Training Really Increase Metabolism? ow.ly/J2GK50Gxmif
How do researchers know that a “plant-forward” diet is good for the heart? ow.ly/kA9X50GaBOo
Totally agree apart from the leg extension ref as the VMO (teardrop shaped muscle above the knee which is typically under developed in comparison to the lateral quads often resulting in knee pain) can benefit from the exercise, engagement is in the last 15 degrees of movement.
Totally agree apart from the leg extension ref as the VMO (teardrop shaped muscle above the knee which is typically under developed in comparison to the lateral quads often resulting in knee pain) can benefit from the exercise, engagement is in the last 15 degrees of movement.
Rest days are important for fitness – this is why, according to science ow.ly/heLk50FUs1F
We’ve been over simplifying the process but here’s more evidence of why we need to include resistance training in our lives.
We’ve been over simplifying the process but here’s more evidence of why we need to include resistance training in our lives.
My belief is that great technique, achieving full ROM & continuing to technical failure on each set is paramount.
My belief is that great technique, achieving full ROM & continuing to technical failure on each set is paramount.
Correct technique is priceless 🏋️
I’ve tried transitioning to bare foot running a couple of times over recent years & now feel able to successfully make the change thanks to OYF
Love it! Nice study of #exercise + #supplement + #aging. "Maximal oxygen consumption (#VO2max) has been shown to decline 10% per decade after the age of 30, while a decline in VO2max is directly associated with increased risk of mortality across multiple chronic conditions"
Love it! Nice study of #exercise + #supplement + #aging. "Maximal oxygen consumption (#VO2max) has been shown to decline 10% per decade after the age of 30, while a decline in VO2max is directly associated with increased risk of mortality across multiple chronic conditions"
3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns ow.ly/lNsD50F1sTC
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