Alok Ranjan @databaaj

Data Scientist, Mentor| Curious, Learner| AI 4 Good| Barefoot Runner🏃 Founder: #Pledge24 Movement (https://t.co/YRzLv6wI1c); {ai}2.f linkedin.com/in/aalokjha Hyderabad Joined September 2009

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Chess.com @chesscom

9 months ago

congrats champ!

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Alok Ranjan @databaaj

10 months ago

What a sadistic way of coining this word😀

Fact @Fact

10 months ago

What a sadistic way of coining this word😀

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No #TuesdayIntervalRun today due to cold, cough and sore throat. Instead had a short, quick and easy run of 7K targeting AHR of 142. Achieved AHR of 139. Saw some folks performing puja at the roadside. Got to know it was for Nagpanchami. #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

10 months ago

#WeekendLSD of 23K. Finished 118th HM after a long time. Pace < 8:00 ✅ 7:08 AHR < 142 ✅ 141 Distance > 25Kms ❎ Wkly mileage>77 Kms ✅ 77 Kms Nip in air making weather fantastic for long and easy run. Hydration: A glass of water. #RunningTwitter #Pledge24 #ARStats2024

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Alok Ranjan @databaaj

10 months ago

#SlowSaturdayRun of 10K with completely controlled HR. Target AHR <122 achieved AHR 118. Took complete rest yesterday after clocking 385 Kms for October 2024. #Pledge24 #ARRunStats2024 #RunningTwitter

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Alok Ranjan @databaaj

10 months ago

#ThursdayEasyRun of 12K with pace target of 8:00 and AHR < 132. Achieved: 7:44; AHR 128 Completely HR controlled run. Empty stomach, barefoot as with all my runs. Happy Diwali 🪔 🪔 🪔 🎇 🎇 🎇 everyone! #HappyDiwali2024 #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

10 months ago

#MidweekModerateRun of 12K with pace target of 7:15 & AHR < 142 Achieved: 6:52; AHR 137. Crossed 3000 Kms YTD! All barefoot! 653 Kms more to go for annual target, a goal worthy to pursue. A big thank you for your constant motivation! #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

10 months ago

#TuesdayIntervalRun of 11.56 Kms targeting intervals at a pace of < 4:15. Empty stomach & barefoot. (WU): 3 Kms 11 x (200 m run + 100 m recovery) (CD): 5.26 Kms Had an easier cool down. #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

10 months ago

After last week run mileage of 82 KMs, #MondayRecoveryRun of 7K. AHR target: < 132 achieved: 126 Happy Monday everyone! #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

10 months ago

Late Post: #WeekendLSD of 14K. Clocked in 82 Kms this week. Was able to hit the weekly mileage target. Pace < 8:00 ✅ 6:48 AHR < 142 ✅ 138 Distance > 25Kms ❎ Wkly mileage>77 Kms ✅ 82 Kms #RunningTwitter #Pledge24 #ARStats2024

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Alok Ranjan @databaaj

10 months ago

Late Post: #SlowSaturdayRun of 10K with completely controlled HR. Target AHR <122 achieved AHR 103. Walked for 4Kms as some walkers wanted advice on fitness and healthy lifestyle. So, investing in others! #Pledge24 #ARRunStats2024 #RunningTwitter

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Alok Ranjan @databaaj

11 months ago

#FastFridayRun of 10.25 KMs to mark Aatreya's 10th birthday today empty stomach & barefoot targeting a pace of 6:00. Achieved the pace of 5:44. Yet another sub-60 10K. Then a 3K targeting 6:15 achieved 6:13. No hydration. Total 13K 4 today. #Pledge24 #RunningTwitter #ARStats2024

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Alok Ranjan @databaaj

11 months ago

#ThursdayEasyRun of 11K with pace target of 8:00 and AHR < 132. Achieved: 7:33; AHR 128 Completely HR controlled run. Empty stomach, barefoot as with all my runs. #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

11 months ago

#MidweekModerateRun of 14K with pace target of 7:15 & AHR < 142 Achieved: 6:54; AHR 140. No hydration needed. Empty stomach, barefoot as always. Complete fog with very low visibility here in Hyderabad which is rare. Loved it! #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

11 months ago

#TuesdayIntervalRun of 11.41 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot. (WU): 3 Kms 11 x (200 m run + 100 m recovery) (CD): 5.11 Kms Put a bit harder effort. #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

11 months ago

After last week run mileage of 78 KMs, #MondayRecoveryRun of 6.70 KMs. AHR target: < 132 achieved: 125 Happy Monday everyone! #Pledge24 #ARStats2024 #RunningTwitter

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Alok Ranjan @databaaj

11 months ago

#WeekendLSD of 12K. Clocked in less mileage 78 Kms this week but was able to hit the weekly target. Pace < 8:00 ✅ 7:14 AHR < 142 ✅ 138 Distance > 25Kms ❎ Wkly mileage>77 Kms ✅ 78 Kms #RunningTwitter #Pledge24 #ARStats2024

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Alok Ranjan @databaaj

11 months ago

#SlowSaturdayRun of 11K with completely controlled HR. Target AHR <122 achieved AHR 119. Empty stomach and barefoot. Keep running, keep showing up! #Pledge24 #ARRunStats2024 #RunningTwitter

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Alok Ranjan @databaaj

11 months ago

Late Post: #FastFridayRun of 11 Kms empty stomach & barefoot targeting a pace of 6:00. Achieved 5:44. Yet another sub-60 10K. #HappyFriday. Keep 🏃! #Pledge24 #RunningTwitter #ARStats2024

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Alok Ranjan @databaaj

11 months ago

Late post: #ThursdayEasyRun of 11K with pace target of 8:00 and AHR < 132. Achieved: 7:51; AHR 127 Completely HR controlled run. Empty stomach, barefoot as with all my runs. #Pledge24 #ARStats2024 #RunningTwitter