David Philipe Gil @davidpgil

"One who acts at the most effective natural pace with maximum competence" The Logos Joined April 2022

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Bryan Johnson @bryan_johnson

6 days ago

This is big. OpenAI and Retro used a custom model to make cellular reprogramming into stem cells ~50× better, faster, and safer. Similar Wright brothers’ glider to a jet engine overnight. We may be the first generation who won't die. Let's take a look at what they did. 🧵

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Bryan Johnson @bryan_johnson

4 weeks ago

resting heart rate before bed is the #1 indicator of great sleep

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David Philipe Gil @davidpgil

a month ago

Today, anything easy to do has practically no value and is getting easier to do every single day. We need to find much more challenging things to focus on.

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Bryan Johnson @bryan_johnson

2 months ago

Here's what I think about AI. It's improving fast. Faster than any of us can understand. It will change things. More so and in ways we can't anticipate. The coming transformations will likely be chaotic. We want to keep our shit together. And society cohesive. The…

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Bryan Johnson @bryan_johnson

2 months ago

Strong social ties can increase all-cause mortality by up to 50%. Equivalent to giving up a 15 cigarette a day habit. How to do it: + invest daily in f2f connection + join a weekly group activity + keep at least one confidant + express gratitude regularly

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Bryan Johnson @bryan_johnson

2 months ago

You shrink as you age. It begins by the age of 30, and gets steeper between 60-70 years. Most people lose 1–3 inches in height over their lifetime. Men can lose up to an inch per decade after 70, and women even faster, especially post-menopause due to bone density loss. You can…

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Bryan Johnson @bryan_johnson

3 months ago

4/10/120 A rule of thumb to balance health and travel: + when > 4 hour time difference + stay below 10 such days per month + and 120 days per year The evidence on sleep duration, sleep timing, metabolic reset and cognitive performance all converge on the same message: give…

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Leddy @LeddyLLC

3 months ago

If your body’s insulin resistant, it won’t burn fat... it’ll store it. Most people don’t realize blood sugar habits can matter more than macros. Here is 11 cheat codes to reset insulin and trigger fat-burning again🧵: 1. Walk after every meal.

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Stavatti Aerospace @StavattiAero

3 months ago

We are so excited about our SM-920 Commercial Airliner! The global need for this aircraft, and all single aisle airliners, is tremendous. In this time of conflict, Stavatti's focus is not going to war, but making a stunningly beautiful aircraft that is streamlined, efficient,…

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Alex Vacca @itsalexvacca

3 months ago

BREAKING: MIT just completed the first brain scan study of ChatGPT users & the results are terrifying. Turns out, AI isn't making us more productive. It's making us cognitively bankrupt. Here's what 4 months of data revealed: (hint: we've been measuring productivity all wrong)

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Bryan Johnson @bryan_johnson

3 months ago

You can now measure your risk of Alzheimer’s before symptoms appear. pTau217 and A𝛃42 are recent FDA-approved biomarkers for Alzheimer's detection in symptomatic patients. They also predict future dementia risk in healthy individuals, according to recent studies. 🧵

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Stavatti Aerospace @StavattiAero

3 months ago

On May 25th Stavatti entered into a Strategic Cooperation Agreement for the development and production of the SM-920 Commercial Airliner. Read more about this news release at: stavatti.com/wp-content/upl…

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Bryan Johnson @bryan_johnson

3 months ago

Plan out your week today. + vigorous exercise at least 3x + set your bedtime, be on time + commit to avoid junk food + screens off 60 min before bed + final meal/sack 4 hrs before sleep + invest in a relationship

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Bryan Johnson @bryan_johnson

3 months ago

The food you eat reflects the power you have over the world or the power the world has over you.

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Bryan Johnson @bryan_johnson

3 months ago

I just returned from 11 days of international travel, during which I was sleep deprived. It was shocking to experience how ferociously cravings for bad foods spiked. It took me back to my early entrepreneur days when it felt impossible to stop my bad eating habits. When…

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古代祐三 Yuzo Koshiro @yuzokoshiro

3 months ago

34 years ago, I scored Streets of Rage. Now, all these years later, we're excited to bring you Earthion, a brand-new shooter crafted in the spirit of the Mega Drive, coming to digital platforms on July 31. Thank you for waiting. The countdown begins.

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Achilleas @achilleas_ghost

3 months ago

80% of people over 50 have joint damage. You’re likely on the same path... Not because of aging — but from silent inflammation, nutrient loss, and doctors just masking symptoms. Here are 7 daily habits quietly wrecking your joints (and how to reverse them):🧵

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Cline @cline

3 months ago

Hey Cline users 👋 We're working with @xai to get you free access to Grok 3 for the next 2 weeks -- here's how you can start using it for free: 1. sign up for a Cline account 2. use the x-ai/grok-3 model in the Cline provider happy coding :)

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Bryan Johnson @bryan_johnson

3 months ago

HBOT is the most effective longevity therapy I’ve done. Here's what happened.

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Dr. Eric Berg @dr_ericberg

4 months ago

Your glasses aren’t healing your eyes—they’re making them WORSE. By age 45, most people rely on corrective lenses. But what if that decline wasn’t inevitable? What if it’s a reversible issue that most eye doctors never test for? Let’s uncover the truth, step by step:🧵