Davina Liisa Pickering @davinapickering
Intuitive Healer & Root Cause Practitioner | Hormonal Balance + Metabolic Nutrition + Cellular Health | Founder, The Davina Liisa Method™ thedavinaliisamethod.com Bangkok, Thailand Joined March 2013-
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The 1-Tablespoon Rule 🍴✨ Healthy fats = fuel for hormones, vitamin absorption, blood sugar balance + satiety. 👉 Add 1 tbsp to each meal (ghee, flaxseed oil, EVOO). Small tweak, big impact on energy + hormone health! 🌿 Your fave healthy fat? #MetabolicBalance #HormonalHealth
Did you know estrogen can drop by up to 90% in menopause? That shift impacts your bones, brain, heart, bladder & intimacy. 💫 Inside my 3-Month Hormonal Reset, we restore balance, calm symptoms & help you feel like YOU again. ✨ #HormonalHealth #MenopauseRelief
When life pulls you in 10 directions, your body feels it—racing mind, tense shoulders, shallow breath. I learned: #connectionismedicine It calms the nervous system, lowers cortisol & helps hormones rebalance. Start simple: tea, a call, a laugh #HormonalHealth
🫀 Your pulse is a map to your health. In Five-Element Acupuncture, I read 12 organ pulses—each with its own rhythm—revealing your past, present & future health. It’s not just healing, it’s prevention. ✨ Are you listening? #PulseDiagnosis #HolisticHealth #FiveElements
BREATHWORK TIP: Active Inhale, Passive Exhale 🫁 One of Dan Brulé’s 4 modes—diaphragm-led, boosts oxygen + calms the nervous system. A micro-reset for clarity + ease. What tiny breath shift can change your day? #TheDavinaLiisaMethod #DynamicBreathwork #NervousSystemReset
ACUPRESSURE SP10 “Sea of Blood” 🌊 4 finger-widths above the kneecap, this point may ease cramps, PMS, & mood dips. Press gently 1–3 min per side. 🚫 Avoid in pregnancy unless guided. Tried it? Share your shift. 💬 #SP10 #PeriodRelief #Acupressure
🔥 Hot flushes. Night sweats. 🧠 Brain fog. I pushed through for a year, on stage, smiling, inside = chaos. In 6 weeks, symptoms faded when I learned to listen to my body + fuel my cells. That’s why I built my 3-Month Hormonal Reset DM RESET #HormonalReset #PerimenopauseSupport
Stop overloading your system 1 protein per meal, 1 variety per day. Eggs → breakfast Chicken → lunch Lentils → dinner Better digestion, stable blood sugar, steady energy. Have you tried it? #MetabolicBalance #DigestiveEase #BloodSugarBalance
Connection is medicine. It calms our nervous system, reminds us who we are, & asks only for presence—not perfection. Today I honour the connections that are real, supportive, & healing. Who are yours? Tag them. 💛 #ConnectionIsMedicine #HealingThroughConnection
Feeling on edge, foggy, or drained? Pause. Come home to your breath. Coherent breathing (5–6 breaths/min) is a doorway to calm, clarity & hormone balance. A few rounds can reset your system. How are you breathing today? #JustBreathe #CoherentBreathing
A simple habit that changed my energy, focus & cravings: Start your meal with protein first, then notice the shift. It’s the easiest metabolism support tool nobody’s talking about. #ProteinFirst #MetabolicBalance #HormoneHealth #BloodSugarBalance #WellnessTips #metabolichealth
MEET YOUR PAUSE POINT: LI4 This powerful spot between thumb & index finger helps relieve headaches, tension & mental fog. ✨ Promotes flow & clarity ⚠️ Avoid deep use before 36 weeks pregnant. Pause. Breathe. Reset. #PausePoints #LI4 #NaturalRelief #SelfCareTool #acupressure
WHEN YOU STOP MATTERS MORE THAN YOU THINK One Metabolic Balance rule? Stop eating by 9 PM. Your body burns food better by day. Late meals = disrupted hormones, poor sleep & slow metabolism. Close the kitchen early. Balance begins with timing. #MetabolicBalance #HormoneHealth
I may look like I’ve got a squeaky-clean wellness routine… but truth is, it’s a work in progress. This week, I skipped 2/3 strength sessions. I chose rest over push. ✨Reset is always available ✨Missing a goal isn’t failure ✨Rest is wisdom #TheDavinaLiisaMethod #HumanFirst
Feeling tense, irritable, or restless? Try Liver 3 , an acupressure point on your foot that calms the nervous system, eases stress, and supports hormonal balance. Add it to your daily routine for inner calm #Liver3 #NervousSystemSupport #HolisticSelfCare #DavinaLiisaMethod
🍏 Metabolic Balance Hack: After your meal, eat a green apple—core and all. Why? The pectin + polyphenols help: • Slow glucose spikes • Feed your gut • Reduce inflammation • Boost insulin sensitivity Tiny habit, big results. #MetabolicBalance #DigestiveHealth
The 60-Second Reset Your body’s been waiting for this. Breathe in 4 🫁 Hold 4 ⏸️ Exhale 6 🌬️ No app. No gear. Just your breath. Try 2 rounds. Feel the shift. A #PausePoint from #TheDavinaLiisaMethod 💫 #NervousSystemReset #justbreathe #mindbodymedicine
Fill Up Your Cup Friday Have you taken even one moment for you this week? I’ve done 20 mins of daily meditation for 30 days using @Headspace not perfect, just present. Messy sometimes. Always worth it. Your nervous system needs you. What fills your cup? #FillUpYourCup
Feeling nauseous or off-balance? Press this one point below your knee to calm your system. Used in Chinese medicine for centuries, it supports digestion, relieves nausea & calms the nerves. Try it now ↓ #PausePoints #Stomach36 #NaturalRelief #SelfCare #acupressurepoint
Hormones running the show? I’ve been there, exhausted, foggy, emotional. Yet within 6 weeks, I turned it around: Energy restored, Clearer mind, No more hot flushes, Calm in my body Curious to know how, DM me, You’re not alone. #PerimenopauseSupport #WomensHealth #hormones
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