James Bogash, DC @drbogash

Expert in functional medicine / healthy lifestyle changes. Helping you live YOUR life without health limits BogashLifenBalance.com Mesa, AZ Joined May 2009

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James Bogash, DC @drbogash

6 minutes ago

Almost all knee pain cases being managed wrong: 5 tips to improve knee pain youtu.be/jmKDXp0PWcM?si… via @YouTube

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Slingshot to better Health in 60s: should you meal prep or not? It seemed like there was a period of time when every health guru and influencer was promoting meal prepping. There are entire video series designed around how to meal prep. instagram.com/reel/DPSCQ4cAJ…

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James Bogash, DC @drbogash

6 days ago

Hate your CPAP machine? Ditch it for this youtu.be/-OVvMJAQ1ao?si… via @YouTube

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James Bogash, DC @drbogash

2 weeks ago

Slingshot to better Health in 60s: Tylenol-3 comments Geez... has acetaminophen / Tylenol been making the rounds on the news lately. I have three comments. First, regardless of whether a woman is pregnant or not, instagram.com/reel/DO__jVPEh…

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James Bogash, DC @drbogash

2 weeks ago

Slingshot to better Health in 60s: muscle strength is lost quickly Being very active in the martial arts as well as lifting in the gym, I'm looking up to cut across most aspects of fitness. But I am occasionally reminded, that at 56, instagram.com/reel/DOzWHjlEo…

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James Bogash, DC @drbogash

3 weeks ago

Muscle Power or Strength: Which Helps You Live Longer? youtu.be/2sa9ObyS6tU?si… via @YouTube

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James Bogash, DC @drbogash

4 weeks ago

Does Diet Soda Affect Cancer Treatment? youtu.be/9gi3VL89xjU?si… via @YouTube

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James Bogash, DC @drbogash

a month ago

VERY common chemical pisses off your liver: This can help protect it youtu.be/6lYrM7i9izY?si… via @YouTube

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James Bogash, DC @drbogash

a month ago

Slingshot to better Health in 60s: don't stop moving Hopefully it's clear that movement is critical as we get older. That includes both aerobic and strength training. But one of the key aspects of staying active is never stopping. instagram.com/reel/DOJ6_5ZEg…

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James Bogash, DC @drbogash

a month ago

GLP drugs vs diet/lifestyle: Which one wins? youtu.be/GcSunM3Pqj0?si… via @YouTube

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James Bogash, DC @drbogash

a month ago

Common Pain Drug: Dementia in young adults? youtu.be/bmWT3gWR5Ao?si… via @YouTube

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James Bogash, DC @drbogash

a month ago

So the real question is, will drinking another mammal's milk protect your bones from fracture? I still want to know who the first person to look at a cow's utter and think "I really got to try some of that" was. Kind of ridiculous right? instagram.com/reel/DNwHaSJZI…

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James Bogash, DC @drbogash

2 months ago

Who Should You See First For Neck Pain? youtu.be/9t8Ytr3rWU8?si… via @YouTube

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James Bogash, DC @drbogash

2 months ago

Lots of talk lately about certain things in the food supply that are killing us. As always, we look for the low-hanging fruit. Artificial food dyes. Maybe some seed oils. But there is absolutely no doubt that refined carbohydrates are the... instagram.com/reel/DNmO02nvt…

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James Bogash, DC @drbogash

2 months ago

Told you need disc surgery? Slash risk 85% with these youtu.be/BO5R3oEAHN0?si… via @YouTube

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James Bogash, DC @drbogash

2 months ago

Definitely a topic that demonstrates how powerful marketing can be. Many of the"hydration" drinks on the market are junk. instagram.com/reel/DNjWlBhya…

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James Bogash, DC @drbogash

2 months ago

What Doctors Aren’t Telling You About GLP-1 Shots! youtu.be/tKp6GK-E-N0?si… via @YouTube

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James Bogash, DC @drbogash

2 months ago

Slingshot to better Health in 60 seconds: quitting GLP1 drugs Today's post is more looking for feedback than it is giving advice. However, the data clearly shows that 85% of people are no longer taking it after 2 years. instagram.com/reel/DNbiC_YSG…

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James Bogash, DC @drbogash

2 months ago

Just a few months ago, we were all convinced by the media that life as we know it was going to end. The measles virus was going to devastate everybody, largely driven by the anti-vaxxers and RFK Jr. What was not mentioned... instagram.com/reel/DNZLYrgSO…