KeepGoing_F @f_keepgoing
Have any questions regarding nutrition or training? Feel free to email me at [email protected] Follow me on instagram at KeepGoing_Fitness_ United Kingdom Joined May 2018-
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instagram.com/p/CDeHeMLgWzB/… When you get back in the gym and you want to lose the Corona-Stone but also want to get big😂 #notimetowaste #corona #coronavirus #coronalifting #cardio #backtowork #hardwork #hardworkpaysoffs #dedication #muscle #fitnessmotivation #gymmotivation #gymlife
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Did you know eating or drinking a protein shake straight after a workout can limit muscle growth? We have been told many myths about eating after a workout because that’s when muscles are craving protein the most but recent research has suggested it stops the production of HGH
Follow me on Instagram for tips, tricks and inspiration! IG= Keepgoing_fitness_ Also feel free to email me [email protected] if you have any questions regarding training or nutrition! 💪🏽
Booking a holiday is the best feeling until you look at your bank balance afterwards 😂
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