Gabriel Gonzales @gxgonzal
Third year student at ASU interested in sports nutrition and medicine Joined August 2020-
Tweets46
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Followers17
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Following148
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Likes62
Gabriel Gonzales retweeted
New study suggests that employing a period of heavy load training prior to a "hypertrophy phase" can enhance muscle development. Certainly more research needed, but provides an interesting framework for periodized programming to optimize hypertrophy tandfonline.com/doi/abs/10.108…
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Gabriel Gonzales retweeted
Meat alternatives can be incorporated as part of a healthy balanced diet, however it is important for consumers to understand that meat alternatives are not necessarily 'game changers' to better health and/or performance @Jess_Rothwell bit.ly/33kZwfd
Gabriel Gonzales retweeted
Is carbohydrate depletion in muscle really a cause of fatigue? - Mark Hargreaves bit.ly/2a8J1ud
Gabriel Gonzales retweeted
Running isn’t a punishment—and all food is fuel, even that third helping of turkey and gravy. trib.al/togECOA
Gabriel Gonzales retweeted
#Biomechanics of Bodies #BoB is a #biomechanical modelling package that contains a human musculoskeletal model By @Xsens via @Fabriziobustama #healthcare #digitalhealth #4IR #Tech #innovation #IoT @_atanas_ @drjohnwhyte @WearablesExpert @GlenGilmore @mvollmer1 @Nicochan33
Gabriel Gonzales retweeted
How effective is hand sanitizer compared to washing your hands with soap and water? 🤔 Review these guidelines to learn more! 🧼🧴 #eatright #handwashing #foodsafety sm.eatright.org/soapvsanitizer
Gabriel Gonzales retweeted
6 pack/toned/washboard abs aren’t measures of health. And health doesn’t have a look. You can do strengthening exercises for the core that help posture, back pain, balance, stability, etc. Exercise shouldn’t be shrinking and molding focused. Not to mention you should have fun.✌🏽
Looking forward to giving it a try! Greek Lentil Power Bowl via @nutritionalanat nutritionalanatalie.com/greek-lentil-p…
Gabriel Gonzales retweeted
Want your family to eat more whole grains? Prepare meals and snacks with amaranth, oats, barley, quinoa and teff! Learn more about these nutritious options and how to cook with them: sm.eatright.org/5grains #eatright #nutrition
Gabriel Gonzales retweeted
Strategies to promote better sleep in these uncertain times. bit.ly/2TZyDIG #HarvardHealth
Gabriel Gonzales retweeted
The @Stanford_GI 2020 fall newsletter is now live! This issue of "Inside Stanford Digestive Health" introduces the 2020-2022 fellows, highlights a new therapy for patients with alcoholic liver disease & more. bit.ly/3n9Ve1L
Mediterranean diet linked to lower inflammation in older adults healio.com/news/primary-c…
Make Listening To Your Body Easy With This RD-Approved Food Journal Template via @iamwellandgood wellandgood.com/food-journal-t…
Healthy diet reduces prostate cancer risk, study shows healio.com/news/hematolog…
Young adults in U.S. among world leaders in unhealthy weight, researchers say upi.com/7052657t via @UPI
6 foods to eat for breakfast that may ease your anxiety. huffpost.com/entry/what-to-… via @HuffPostLife
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