#HelpYouGetGAINS @helpYOUgetGAINS
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle #helpYOUgetGAINS #w2muscle #INTJ There is trained and untrained. helpyougetgains.com Missouri, USA Joined November 2012-
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Better Sleep Could Help Your Brain Flush Out Dementia-Linked Toxins sciencealert.com/better-sleep-c…
Source: Ars Technica share.google/423PlPcdGTCzRM…
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The War of Art
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Early sport specialization ≠ success 🚫⚽🏀 A review of 63k young athletes shows: ⚠️ ↑ Injury risk ⚠️ ↓ Performance ⚠️ ↓ Mental well-being Better path? 👉 Multi-sport, play & recovery. Strong kids are built on variety, not burnout. 🌱💪 pubmed.ncbi.nlm.nih.gov/40422269/
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Want bigger 💪 and stronger muscles? Science says: ✅Concentric training = +6.7% muscle growth (+ more strength in 1RM curls) ✅Eccentric training = +4% muscle growth ➡️ Do BOTH phases pubmed.ncbi.nlm.nih.gov/40513129/
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The gut microbiome of those randomized to take probiotics remained off-kilter even six months later, for example. In contrast, without probiotics, our gut microbiome can return back to baseline within three weeks. bit.ly/3AHED1U
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Acute exercise doesn’t just stress muscles; it reshapes the gut. 🧬🏃♂️ Even one workout transiently rewires gut microbial activity, hinting at a mechanistic link between exercise, microbiota, and host performance. A review in Experimental Physiology shows a single bout of…
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Top 10 Most Valuable Industries 💰
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The Alamanack of Naval Ravikant
Best Supplements And Drugs To Get You Shredded in 2025 youtu.be/6DmPXKSCPHo?si… via @YouTube #fatloss
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I just lifted 11,812 lbs on @HevyApp hevy.com/workout/MTyDAc… #bodybuilding #workout #Walking
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Both men and women can benefit from an anti-inflammatory, plant-based diet to improve both heart health and their sexual function. see.nf/44tG9iS
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Vitamin B3 and green tea polyphenols found to restore neuronal recycling in aging and Alzheimer’s models. A 2025 GeroScience study (PMID: 40751793) looked at whether simultaneously targeting two key vulnerabilities of aging neurons (energy loss and redox imbalance) could restore…
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The Greatest One.
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Muscle power (force × velocity) is a stronger predictor of longevity than muscle strength alone. A recent study by Araújo et al. (2025) found that relative muscle power significantly outperformed relative strength in predicting all-cause mortality in people aged 46 to 75. Why…
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💪 Strength training = your best investment for a strong everyday life! •Preserves muscle & strength 🦵 •Builds bones & joints 🦴 •Boosts energy & metabolism ⚡ ✅ Do big lifts 2–3x/week ✅ Progress slowly, eat protein, rest well pmc.ncbi.nlm.nih.gov/articles/PMC12…
Scientists discover how to wipe out breast cancer’s hidden cells sciencedaily.com/releases/2025/…
💯Joshua Rucker💯 @1RUCK3
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