HelpGuide.org @helpguideorg

HelpGuide's mission is to empower you with the knowledge and skills you need to strengthen your mental health and well-being. helpguide.org Los Angeles, CA Joined April 2012

Tweets

3K
Followers

5K
Following

446
Likes

434

HelpGuide.org @helpguideorg

3 days ago

While self-help coping strategies can be very effective, if your worries, fears, or anxiety attacks have become so great that they’re causing extreme distress or disrupting your daily routine, it’s important to seek professional help. ow.ly/J08g50WRxWm

0 0 1 19 0

Download Image

HelpGuide.org @helpguideorg

a week ago

Social interaction can act as a counter to the “fight or flight” response. Interacting with other people triggers your body to release hormones that create a sense of calm and other positive feelings. It’s your body’s way of encouraging you to drop your guard and relax.

0 0 0 61 0

Download Image

HelpGuide.org @helpguideorg

2 weeks ago

While anxiety and depression are different conditions, they stem from the same biological vulnerability so often go hand-in-hand. Anxiety can both appear as a symptom of depression or it can trigger depression in the first place.

0 2 0 55 0

Download Image

HelpGuide.org @helpguideorg

2 weeks ago

Rehab or professional treatment can get you started on the road to recovery, but to stay alcohol-free for the long term, you’ll need to build a new, meaningful life where drinking no longer has a place.

0 0 0 33 0

Download Image

HelpGuide.org @helpguideorg

3 weeks ago

Making mistakes is essential for growth. Don't be discouraged from making mistakes, especially when you are trying something new!

0 0 0 49 1

Download Image

HelpGuide.org @helpguideorg

4 weeks ago

There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build habits that last. ow.ly/WNur50WFpIh

0 0 2 26 0

Download Image

HelpGuide.org @helpguideorg

4 weeks ago

Losing a pet can be extremely painful. Many of us share an intense love and bond with our animal companions. For us, a pet is not “just a dog” or “just a cat,” but rather a beloved member of our family, bringing companionship, fun, and joy to our lives. ow.ly/Rh5b50WERZf

0 1 4 150 0

Download Image

HelpGuide.org @helpguideorg

a month ago

Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship and tragedy.

0 0 1 30 0

Download Image

HelpGuide.org @helpguideorg

a month ago

Cortisol levels can be impacted by a number of factors, including your diet, level of physical activity, and exposure to stress. If you suspect high or low cortisol levels, you should speak with a medical provider to rule out certain conditions. ow.ly/wSfV50WApOv

0 0 1 39 0

Download Image

HelpGuide.org @helpguideorg

a month ago

What’s most important in a therapist or counselor is a sense of connection, safety, and support. Ask yourself these questions when choosing a therapist. ow.ly/8Vwk50Wx4yQ

0 0 1 27 0

Download Image

HelpGuide.org @helpguideorg

a month ago

It is never too late to start a new chapter. Reflect on the wise decisions you’ve made and actions you’ve taken, rather than your regrets. You may surprise yourself with what you can learn about yourself.

0 1 1 35 0

Download Image

HelpGuide.org @helpguideorg

2 months ago

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage.

0 0 2 25 0

Download Image

HelpGuide.org @helpguideorg

2 months ago

Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others. ow.ly/jR9V50WqM5p - - - #helpguide #mentalhealth #anxiety

0 1 0 40 0

Download Image

HelpGuide.org @helpguideorg

2 months ago

Trauma symptoms typically last from a few days to a few months, gradually fading as you process the unsettling event. But even when you’re feeling better, you may be troubled from time to time by painful memories or emotions. It is important to remember that you are not alone.

0 0 1 39 0

Download Image

HelpGuide.org @helpguideorg

2 months ago

Many adults with attention deficit disorder have found meaningful ways to manage their symptoms, take advantage of their gifts, and lead productive and satisfying lives. ow.ly/RyJX50WkE9E

0 1 0 40 0

Download Image

HelpGuide.org @helpguideorg

2 months ago

With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check.

0 0 1 44 0

Download Image

HelpGuide.org @helpguideorg

3 months ago

The quality of your sleep at night directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even your weight.

0 0 1 42 0

Download Image

HelpGuide.org @helpguideorg

3 months ago

Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them.

0 0 1 44 1

Download Image

HelpGuide.org @helpguideorg

3 months ago

0 0 0 35 0

Download Image

HelpGuide.org @helpguideorg

3 months ago

Personal boundaries can come in many forms. However, not every relationship requires you to address every type of boundary. For example, you might need to set physical restrictions with a coworker but not financial ones. ow.ly/uS4o50W8E3y