James Clear 3 rules for habits:
1. you don't rise to the level of your goals, you fall to the level of your systems
2. every action is a vote for the type of person you want to become
3. the most effective way to change your habits is to focus on who you wish to become
It’s: “I did a bad thing,” not “I am a bad person.”
It’s: “I tried and failed,” not “I am a failure.”
It’s: “I did it wrong,” not “I am wrong.”
ㅤ
How you talk to yourself defines your Self. Be careful what you say.
This morning I woke up genuinely excited for the opportunity to create something new in my life.
After waking up many days with a lot of anxiety from holding onto the past, it is a welcome change.
I think @thedankoe finally got himself into my subconscious. 🤠
Is "just be yourself" a useless statement?
Seems like it just means, "just be what your subconscious has been programmed to be up until now."
Maybe a better encouragement would be, "program yourself to be what you want to be."
Doesn't have the same ring to it, I guess😂
One of my favourite quotes is from the Bible: "Be not conformed to this world, but be ye transformed by the renewing of your mind."
Those of us called to create things are literally creating a new version of the world. We ARE renewing our minds and transforming life as we know…
I'm writing a book on addiction with an angle I haven't heard before.
It's the hardest thing I've ever done, because it challenges all the deepest fears about being inadequate and 'not enough.'
I'm doing it anyway. It's the only thing that calls to me on a soul level.
My skin healing journey has taught me some pretty incredible things - like how chained I've been to certain habits despite them being more & more detrimental to my well-being.
Healing is an infinite staircase and the more you adjust to your new baseline the deeper you go and the…
A lot of the most valuable things in life are free.
Gratitude.
Emotional intelligence.
The ability to respond instead of react.
Cultivating awareness of the good.
Smiles.
Meditation.
Oxygen.
"The intellect is becoming a barrier because you keep it constantly dipped in the accumulative part of the mind-your memory.
You will find that every thought that arises in the mind has roots in data you have already accumulated. The data may be gathered consciously or…
The subconscious opens twice a day: first thing in the morning and right before you sleep at night.
These are two golden opportunities to orient yourself using the light of your awareness.
Set your intention and feel into the reality you wish to call forth!🙏
If you feel unsettled, good. It means you're tuned into the transitory nature of life.
You have the power to claim that these changing tides are always for the better.
Don't seek a pacifier for your discomfort.
Instead, improve your balance. Learn to surf ~
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