Jason Clark @jasonperform360

Business Owner! Hybrid Coach! Fitness Industry for 24+ yrs! perform-360.com.au Twitter Joined May 2010

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Jason Clark @jasonperform360

9 months ago

Zone 4-5 Heart Rate Conditioning. Keep these short and hard on conditioning (cardio) equipment for a total 10-12min Such as; ✅2min work, 1min rest ✅1min work, 30sec rest ✅20sec work, 10sec rest ✅4min work, 3min rest, 4min work ✅ 10min work

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Jason Clark @jasonperform360

9 months ago

Stability or Unilateral Exercises Also complement the compound exercises Such as; ✅Single Arm DB press for Bench Press ✅Bottoms Up KB press for Shoulder Press ✅Single Leg RDL for Deadlifts ✅Rear Foot Elevated Split Squats for Squats ✅I’s Y’s W’s for Barbell Row

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Jason Clark @jasonperform360

9 months ago

Isolation Exercises Single joint exercises These can complement the compound exercises Such as; ✅Leg Extension for squats ✅DB fly for Bench Press ✅Leg curls for Deadlift ✅DB Lateral Raise for Shoulder Press ✅Bent Over DB Fly for Horizontal Pull (row)

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Jason Clark @jasonperform360

9 months ago

Compound Exercises Multi joint exercises such as; ✅Horizontal Press (bench press) ✅Deadlift. ✅Squats. ✅Vertical Press (shoulder press) ✅Horizontal Pull (row) ✅Vertical Pull (chin up)

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Jason Clark @jasonperform360

9 months ago

Strength & Conditioning Session Structure. ✅10-15min warm up & activation ✅10min warm up sets (compound) ✅4-5 sets of a compound exercise ✅2-3 sets of 2-3 exercises of isolation, stability, unilateral exercises complementing the compound exercise. ✅10min zone 4/5 HR

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Jason Clark @jasonperform360

9 months ago

Who’s tried the Bring Sally Up Push Up challenge? Hit a PB the other day and made it to 2:50. Only another 20sec of pure pain to complete the song

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Jason Clark @jasonperform360

9 months ago

Excellence in the gym is preparation for excellence in life. Training with precision and purpose is the center piece to prosper in all areas of life. Such as; ✅Career/business ✅Relationships with others and yourself ✅Parenting ✅Finances

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Jason Clark @jasonperform360

9 months ago

‘I’ll try’ is a violent robber of human potential, a thief of exceptional performance, a killer of your dreams. Do or do not. There is no ‘try’.

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Jason Clark @jasonperform360

10 months ago

People rise to you standard via the action you take. Not via the words you say

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Jason Clark @jasonperform360

10 months ago

10x your health: 💧 Stay hydrated 🛌 8hrs sleep/night 🧘 5min meditation/day 🌿 Move in nature weekly 💪 Strength train 3x/week 🥦 5 cups veggies + 2-3 fruits/day 🍗 1.5-1.8g protein/kg body weight Small habits = big results! 🚀

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Jason Clark @jasonperform360

10 months ago

If you want to quit something, quit making excuses and quit waiting for the right time. Intentions don’t cut it. You have to get up and start taking action. Start small, but start now.

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Jason Clark @jasonperform360

10 months ago

Strength is the foundation for all movement. Get stronger now, so every part of life becomes a little easier today and years to come.

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Jason Clark @jasonperform360

10 months ago

The best way to hit next year’s health and fitness goals is to not wait until next year. Now is a good time as any.

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Jason Clark @jasonperform360

10 months ago

Turkish Get Ups If there was ONLY one exercise I was allowed to do…TGU would be my choice

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Jason Clark @jasonperform360

10 months ago

Will your future self look back and say, “Thank you for taking care of me in my 20s, 30s, 40s, and 50s”? Or will it say, “Thanks for nothing”?

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Jason Clark @jasonperform360

10 months ago

Zone 2 Cardio, AKA Steady State Cardio, falls within 55-70% of max heart rate when using a HR monitor. Without a monitor, moderate-intensity exercise where conversation is still possible, but slightly more challenging. Also it can still be performed with nasal only breathing

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Jason Clark @jasonperform360

10 months ago

Strength progress, much like the stock market, isn’t always a linear. There will be bull and bear phases—ups and downs—but over time, the trend should show a steady climb.

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Jason Clark @jasonperform360

10 months ago

Strength progress, much like the stock market, isn’t always a straight line. There will be bull and bear phases—ups and downs—but over time, the trend should show a steady climb.

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Jason Clark @jasonperform360

2 years ago

Being moderately strong whilst having moderate endurance. They say you can’t have both & always happy to test theories. Last week I accomplished a 550kg powerlifting total & 100km ride in 3hrs 10min same day ✅180kg squat ✅130kg bench ✅240kg DL ✅100km @ av 31.5km/hr

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Jason Clark @jasonperform360

2 years ago

Tomorrow I attempt a decent powerlifting total + 100km bike ride. Goals; Back squat 180kg Bench press 140kg Deadlift 240kg Total 550-560kg Then straight into 100km ride under 3hr 15min (av 30km/hr) Feeling ready #hybridathlete #powerlifting #strengthendurance #strength