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Trying something new this fall for #SouthwestRegional: an online-only story each week on something that catches my eye. Today, a deep dive on Oak Lawn and the 96-yard touchdown pass that helped snap a 17-game losing streak: @OLCHS_football @1alexsoto southwestregionalpublishing.com/2025/09/03/the…
THANK YOU Founding Athletes! 💨⚡ You believed in JJ Speed Lab from Day 1—and now your Founding Athlete bag tags are here 🏷🔥 Rep the grind. Rep the speed. @swagtagsus #JJSpeedLab #FoundingAthletes #SpeedKills
As football starts Reminder More is not better BETTER is better Focus on quality of great work Not quantity of average work
I learned this from @clh_strength. It has been money for us for years now! Use the Stoplight System to adjust in-season volume: 🟢 2+ days out: Full go 🟡 1 day out: Reduce reps 🔴 Game day: Reduce sets & reps It keeps our athletes engaged—and healthy—YEAR-ROUND.
Two months ago, Noah was running 16.09 MPH. Today? 21.5 MPH. 💨 That’s what happens when you lock in on hard work, speed training, and perfecting your form & technique. Massive gains in a short time. 🔥 #JJSpeedLab #SpeedTraining #HardWorkPaysOff #SpeedKills
🏈 Coaches — stop running your players into the ground. I built a FREE 9-week sprint-based conditioning plan you can use in-season: ✅ 10–15 min per day ✅ Keeps players fast + fresh ✅ Built-in recovery days 📥 DM “SPEED” for the PDF #FootballConditioning #SpeedWins #HSFB
Football season is coming so let’s talk conditioning. “In Shape” is a complex term that encompasses a variety of qualities: -Aerobic Conditioning -Work Capacity -Repeated Sprint Ability -Energy System training -Heat Acclimation 🧵to address each so your team is ready this fall
“Speed is the slowest thing to build and the quickest thing to diminish” @cicimurray What do you tell parents to get buy in that their athletes should be training year round? Cici provides some insights on how she handles these types of conversations with parents…
No arms ➡️ better legs A go-to for @korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from…
JJ Speed Lab’s main focus of social media will be on Instagram at jj.speedlab. I will still occasionally post here but if you like to closely follow along, give us a follow on IG!
4th & 6th grade. No excuses. These brothers show up every week and outwork athletes twice their age. 🔒🔥 🚨 Open Speed Week starts Monday 💥 $10 sessions 💥 Bring a friend = You both train FREE 📍 Tinley + Oak Lawn 👟 Tap in now. Spots limited. #JJSpeedLab #HardWork
💥 JJ Speed Lab Weekly Schedule 💥 📍 Tinley Park – Mon & Wed @ 5PM & 6PM 📍 Oak Lawn – Tues & Thurs @ 8:30AM Group sessions. First time: $15 👊 Sign up 👉 form.jotform.com/251533276525053 #JJSpeedLab #SpeedTraining #OakLawn #TinleyPark
🔥 Huge thank you to our Founding Athletes — whether you’ve been to 1 session or all of them, you’re part of the foundation. We’re just getting started. ⚡ Spots still open to join the squad! DM or hit the link in bio to lock in. #JJSpeedLab #SpeedKills #FoundingAthletes
Back at it early yesterday! 💨 Noah (6th grade) and Joaquin (4th grade) putting in serious work at 8:30am. The future is bright when the grind starts young 💪⚡️ #JJSpeedLab #YouthAthletes #SpeedTraining
🇺🇸 Happy 4th of July from JJ Speed Lab! 🎇 Wishing you a day full of family, food, and fireworks. Stay safe, stay active, and enjoy the celebration! #JJSpeedLab #4thOfJuly #IndependenceDay #RedWhiteAndBlue #SpeedLabSummer #CelebrateFreedom
Happy pre 4th
Noah and Joaquin back at it early 💨 8:30am technique + acceleration session. Details matter. Speed is earned. #JJSpeedLab #SpeedTraining #AccelerationDay
🔥 NEW SUMMER DEAL 🔥 Bring a friend — you BOTH train for just $20 each 💨 ✅ Group sessions only ✅ July 2–Aug 1 ✅ Bring as many as you want 📍Today: Tinley @ 5 & 6pm 📍Tomorrow: Oak Lawn @ 5:30pm Sign up: [email protected] or link in bi
Latoya @latoya16france
296 Followers 3K Following
Peggy @peggy_cordova20
277 Followers 3K Following
Christine @christine30crav
302 Followers 3K Following
Eameda @Eameda492
63 Followers 445 Following
Avery Babarskis @av_babarskis
138 Followers 1K Following Marist HS Chicago ‘29 | 6-1 F/W | Mac Irvin Fire # 31🏀 | Insta: avery_babarskis | NCAA ID 2307956715
James Chorney @james_chorney
43 Followers 107 Following Oak Lawn Community High School 2027 🏈Wr/ DB ⚾️ SS/2b| 6’0 160|-708-704-0564
Zybek Sports @ZybekSports
5K Followers 2K Following Delivering results to athletes with the Standardized Athlete Test SAT®. Build YOUR future & achieve your dreams. It's On You®. #zybek #itsonyou
Kalawplui @Kalawplui09659
59 Followers 836 Following
Michael Wilson @m_wilson2027
4 Followers 10 Following Oak Lawn CHS '27 | 2-Sport Athlete 🏃♂️🏈 | OL-RT | 6'0 215LBS #71-#72 | [email protected] | 773-962-7812
Giivort @Giivort93783
42 Followers 655 Following
Madisen Becker @becker_mad50313
74 Followers 3K Following
coach G @nextgensprinter
2 Followers 38 Following Helping sprinters & hurdlers go from raw talent to elite performance. Sprint+ S&C coach focused on long-term athlete development. DM for coaching/video analysis
Kamron Norwood @cfk_kamalot25
232 Followers 555 Following Richards HS I Class of '27\ 6°0 190lbs| DE/LB l 2 Sport ATH | 3.0gpa. phone : 7085221737 Email:[email protected] hc: @coachshen
Dardan Nreci @Dnreci1
26 Followers 127 Following 5’10 160 | Reavis High School 2027 | Varsity Quarterback | Burbank IL | 708-973-1807 |[email protected]
Julian Villalobos @JulianVill2027
18 Followers 55 Following Oak Lawn Community High School ‘27 🏈LB 5’10 160 🇲🇽
.223Dan @223dan223
43 Followers 486 Following Oak lawn Community High School Class of 2027 WR/CB 5’8 143lb 🏈🏃🏽♂️#25 [email protected] 773-560-9048
Karmoni Polk @Karmoni65276
40 Followers 162 Following Oak lawn CHS’27| 3- Sport ATH 🏈🏀🏃♂️| 6’3, 275| ATH/RG| Cell: 773-415-1117
Josh McGlynn @JMcGlynn23
116 Followers 249 Following Oak lawn Community High School 26’ || Xposure baseball || All Confrence HM (SSC red)
littleflo17 @xgaming0212
24 Followers 37 Following •RICHARDS FOOTBALL •WR•5/10•LBS 147•#17 3.0 gpa my number is (630) 430-2580 my email is [email protected]
Jesse Paredes @JesseP_54
84 Followers 342 Following Oak Lawn CHS 26' | 6'2" 235 lbs | OT + DE | #312-581-9098 | 3.9 GPA | Captain
Joshua Matheny @JoshuaJMatheny
148 Followers 441 Following 6’2• 180lbs • CB/SAF/ATH 3 Sport Athlete (Football, Wrestling, Track & Field)• National Honor Society•Evergreen Park HS•(Chicago) C/O 2026 NCAA ID: 2408373737
Isaiah Perez @fwisaiah11
32 Followers 193 Following 🏈🏃OLCHS 5’11 155 Cb/Wr 708-835-1673 [email protected]
John Olejniczak @olejniczak_john
275 Followers 781 Following Oak Lawn Community High School 2026 Elite Baseball Training 2026 16th ranked LHP in IL topping 88mph 3.65 GPA [email protected] | 708-595-4557
Jaylen @JaylenLogann
84 Followers 349 Following C/O 27'🎓|[email protected]| Stagg High School| 160, 5'11|ATH (3.3 GPA)
jacob Gustafson @jacobGusta21726
53 Followers 206 Following Reavis HS - 2026 6’0 185 / 3.0 GPA / MLB-OLB / 4.7 40 / 245 Bench / 345 squat / 385 deadlift / cell # 7087704444 /
Lucas Strang @lucas__strang1
131 Followers 516 Following Brother rice High School ‘27|6’0,165|WR| 3.31 gpa| 40yd 4.47|🏈⚾️Email: [email protected]| Number: 708-473-3254 HFC-@CoachQuedenfeld
Laith Abbasi @AbbasiLaith12
113 Followers 551 Following 🏈🏃Oak Lawn Community HS | C/O 27 | 4.67 gpa | OLB FS | 6’0 175 | 400M | 708-238-6903 | [email protected] |
Tinley_Football @Tinley_Football
440 Followers 809 Following Official Account of the Tinley Park Titans Football Team. Member of the South Suburban Conference (Blue). Instagram: tinleyfootball
Tadhg Walsh @tadhgw00
285 Followers 1K Following Oak Lawn CHS 26’ | 6’1” 165lb | ATH (Qb+nickel) | sprints | 7085734008 |4.2 gpa https://t.co/JvYVZ5zpVg
Alex Soto @1alexsoto
350 Followers 2K Following Oak Lawn HS ‘26 | RB/Slot-ATH| Sprints | 3.6 GPA | [email protected]| #708-739-8375 | 2 Offers |
Luke Mahoney @LukeMahoney07
723 Followers 3K Following Oak Lawn CHS ‘26 | 3-Sport ATH 🏈🏀🏃♂️| 6’3, 190 | 40 yard dash: 4.6 | 5-10-5: 4.4 | All Conference, Captain | IL Rank WR/ATH: 41 | #708-663-4525| 9 OFFERS |
Kamari Polk @PolkKamari
6 Followers 29 Following Student athlete|Football|Track| https://t.co/xcgTVIrG7t - check out my Hudl - contact me, email([email protected]), Instagram(infamous_kpBaby)
John Jensen @MrJensen_Coach
285 Followers 247 Following Dean and Athletic Director at Central Middle School #BeEvergreen Former Special Education Teacher 🍎 '22 and '23 SSC Track and Field Coach of the Year 🏆
MikeClarkPreps @mikeclarkpreps
19K Followers 10K Following Football, hoops, wrestling, track, baseball. All things Chicago. Words: @suntimes_preps @Lansing_Journal SW Regional Publishing. Email: [email protected]
Keith Ferrara @keithjferrara
15K Followers 27 Following I Teach Athletes How To Train To Become A Better Athlete • Strength Coach 14+yrs • Trained 2 Olympians, 4 National Champions & 4000+ Athletes
Oak Lawn Outlaws Foot... @OakLawn_Outlaws
23 Followers 42 Following
Coach Matt McChesney @SixZeroAcademy
28K Followers 6K Following CFB Agent, Trainer, Coach & Recruiting Specialist! 500 placed! 6yr #NFL #OL #DL #DungeonFamily OWNER @sixzeroequip : Host @zero2sixtypod🌹
Swag Tags - Custom Te... @swagtagsus
555 Followers 139 Following Excite your athletes and rep your program with custom team travel tags. 🎒🏆 Click the link below now to start your free mock-up design! 🔥 ⬇️
Illinois Football Pro... @IL_FB_Project
3K Followers 538 Following Your source for Illinois HS football. Helmets, stories, fun. Website under construction.
WannaGetFast @WGF1
7K Followers 2K Following Neuro Dynamic Speed and Strength Training for Professional, Collegiate and High School athletes all across the country.
Avery Babarskis @av_babarskis
138 Followers 1K Following Marist HS Chicago ‘29 | 6-1 F/W | Mac Irvin Fire # 31🏀 | Insta: avery_babarskis | NCAA ID 2307956715
Dan Cleather @dr_jump_uk
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More Her Speed 🏃�... @moreherspeed
1K Followers 14 Following A group of badass women coaches sharing game & putting each other on. Join our newsletter⬇️
Jeff Jones @jonesyjeff1
5K Followers 2K Following Director of Athletic Performance- Arkansas State University
Kula Sports Performan... @KulaPerformance
5K Followers 381 Following ⚡️NEW FACILITY IS OPEN 📈Speed Based Performance Program 💪Adult Fitness 💯Professional Athlete 📍8525 E Arapahoe Rd Greenwood Village 📲 720.510.2021
AG Edits @AGEDITS32
53K Followers 32K Following COMMITMENTS ~ OFFER LISTS ~ CUSTOMS | CashApp ~ Venmo | INSTA : @agedits32 | SUBSCRIBE FOR FOOTBALL RECRUITING TIPS/HELP
Minooka Strength and ... @MinookaStrength
1K Followers 624 Following Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR
JB Morin @jb_morin
29K Followers 267 Following PhD, Full Prof @Univ_st_etienne ❖ Consultant Sports Performance 🌐 ❖ Amateur coach-competitor: T&F⚽️🏀🚴♂️trail & triathlon Personal account & opinions
Eamonn Flanagan @EamonnFlanagan
11K Followers 696 Following S&C coach; Sport scientist; Comedy weightlifter 💥New Course💥 Plyometric Training: Science & Practice of Reactive Strength Development Check out details below
Frans Bosch @FransBoschBook
17K Followers 2 Following “Strength Training and Coordination: An Integrative Approach” and "Anatomy of Agility" (20/10uitgevers). #motorlearning #biomechanics #S&C #movementanalysis
Marist Football @RedHawkFB
7K Followers 403 Following Official Twitter account of the Marist High School football team in Chicago, IL. Member of the CCL/ESCC. Head Coach Mike Fitzgerald @CoachFitzFball
Joel Smith @JustFlySports
9K Followers 1K Following Human Being, Husband and Father, Coach. Lover of Life and Learning
Derek M. Hansen @DerekMHansen
13K Followers 422 Following International sports performance and return-to-play consultant and educator.
Tony Holler @pntrack
41K Followers 855 Following Plainfield North (IL); “Feed the Cats”. Writer, runner, reader, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler
ALTIS @ALTIS
38K Followers 11K Following 120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Jonas Dodoo @EatSleepTrain_
25K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
🍀Southside Catholi... @S_C_CFootball
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Christian Korfist @korfist
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Ken Clark, PhD @KenClarkSpeed
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Sprint Science @spikesonly
34K Followers 327 Following In-depth analysis on speed and human performance. Motion Analysis and sports technology consulting since 2006. Shares don’t imply endorsement.
Johnny Lipscomb @LipscombJohnny_
153 Followers 220 Following Richards HS| class of ‘26| 6’0 220 | 3 sport ATH| (464)-464-4377| [email protected]| HC: Anthony Sheehan
RecruitLook Hoops Ill... @RL_HoopsIL
4K Followers 2K Following The Illinois affiliate for @RL_Hoops. Providing in-depth recruiting coverage on high school prospects in the state. Subscribe to unlock all the recruiting news!
1080 Motion @1080motion
7K Followers 2K Following For forward-thinking coaches, creating better athlete performance, powered by motorized resistance and real-time data | 📍Texas 📍Sweden
Clutch Sports Media @ClutchSportsIL
7K Followers 333 Following We provide high-quality written, video, and audio coverage of the biggest high school sporting events in Central Illinois. #ClutchUp
4 Vert Academy @4VertAcademy
976 Followers 1K Following QB/WR Specialist | Coach Rob Garcia | Youth to Collegiate Training | 4 Vert Boyz 7v7 | 435 N Cummings Lane Washington, IL 61571
Zybek Sports @ZybekSports
5K Followers 2K Following Delivering results to athletes with the Standardized Athlete Test SAT®. Build YOUR future & achieve your dreams. It's On You®. #zybek #itsonyou
Longshots Baseball @Longshots_BB
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Anthony DePaola @Anthony_DePs
221 Followers 418 Following
Universal Speed Ratin... @universal_speed
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2K Followers 289 Following The Official Twitter account for the Victor J. Andrew Baseball program. Tinley Park, IL https://t.co/8HLcuJp3AR
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131 Followers 516 Following Brother rice High School ‘27|6’0,165|WR| 3.31 gpa| 40yd 4.47|🏈⚾️Email: [email protected]| Number: 708-473-3254 HFC-@CoachQuedenfeld
jacob Gustafson @jacobGusta21726
53 Followers 206 Following Reavis HS - 2026 6’0 185 / 3.0 GPA / MLB-OLB / 4.7 40 / 245 Bench / 345 squat / 385 deadlift / cell # 7087704444 /
Joshua Matheny @JoshuaJMatheny
148 Followers 441 Following 6’2• 180lbs • CB/SAF/ATH 3 Sport Athlete (Football, Wrestling, Track & Field)• National Honor Society•Evergreen Park HS•(Chicago) C/O 2026 NCAA ID: 2408373737
Jaylen @JaylenLogann
84 Followers 349 Following C/O 27'🎓|[email protected]| Stagg High School| 160, 5'11|ATH (3.3 GPA)
Colton Zvonar @czvonar_36
217 Followers 154 Following LWE ‘27 // 6’0 200// Football (ILB) Wrestling // #36 // 4.58 GPA // Colossians 3:23 // 3A 190 lb State Qualifier ||
Jonas Williams @JonasWilliams_1
4K Followers 1K Following 2026 | 6’3, 205lbs | QB | Lincoln way east high school | 3.9 GPA | head coach # : +1 (815) 592-0599 | | IG: j.willlllll
Markel Morris @MarkelMorris27
96 Followers 198 Following Richtownship HS |class of 27’| 5”7 140 lbs|slot wr| 3 Sport ATH | Email:[email protected] | #708-682-9751 |
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