Javier Matany @jmatany
Ontario, Canada Joined March 2012-
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“Without courage we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest.” — Maya Angelou via the 5-Bullet Friday newsletter (tim.blog/fbf) from @tferriss
Can't sleep. Watching my child sleep with gratitude. He was swatted by someone and Southaven police arrested, handcuffed and put him in juvenile detention for three days. I am LIVID. We've hired lawyers. The police had NO EVIDENCE. The judge that verbally ok'd the arrest warrant
Full version here. There is something so powerful about seeing a journalist speaking truth to power so directly. We all need to watch & learn from this, I believe
Update: We’re supplying Ukraine with anti-tank weapons systems and upgraded ammunition. This is in addition to our three previous shipments of military equipment – and it’s on top of the night vision goggles, body armour, gas masks, and helmets we announced yesterday.
Canadians stand with the people of Ukraine. 🇨🇦🇺🇦
Effective immediately, Canada’s airspace is closed to all Russian aircraft operators. We will hold Russia accountable for its unprovoked attacks against Ukraine.
Yes, it’s the weekend. But in Ukraine it’s anything but a weekend. Think for a minute of the children, the mums and dads, the young men and women bravely trying to defend their country, the wounded and the dying. Let all our thoughts be with them all this weekend.
👺The Masks We Wear Today I turn 51. I feel stronger & sharper—and more importantly, more content—than ever. But my path wasn’t easy. I’m going to share some things I’ve never said publicly in the hope that it helps one person. 🧵👇
11 life-changing questions to ask yourself today: 🧵
It has been challenging for my family and I appreciate this overwhelming support after addressing something I felt pressured to speak about tonight.
It has been challenging for my family and I appreciate this overwhelming support after addressing something I felt pressured to speak about tonight.
I'm hopelessly stuck in Kabul with my wife and child. Like myself, hundreds of other journalists are also stuck here. I have an 11—months old daughter. Please pray for her safety.
The Taliban, created in 1994, took over the country with lightning speed. They controlled it by 1996. The most powerful nations on earth sent in an army and still after a matter of a relatively few years, the Taliban regained control or contested 30-40% of the country.
I’m a Pediatrician = ❤️👶🏽🧑🏻👩🏾. I have worked in Children’s Hospitals, on medivac teams and now in the North. These are my thoughts on what we are facing with #Delta going into the fall
Still see 70% quoted as level of vaccination required for 'herd immunity'. Important to note it's now likely to be much higher. The standard (albeit rough) calculation for herd immunity threshold is (1/E) x (1-1/R) where E is vaccine effectiveness in reducing transmission... 1/
The transformed Aeroplan is here, and they’re giving away fantastic prizes. Register by Feb. 14 and you can win just by exploring what’s new. The more you explore, the more you can win! Not a member? Now’s the time to join! #MadeForThis aircanada.com/exploreformore
@ProjectLincoln This longtime Florida Republican can no longer stay silent: Trump makes me ‘fear for the country’ #FL #FLvote #FLDem1 #FLDem #Vote #Vota #Orlando #Miami #LatinosConBiden #LatinosPorBiden #Tampa #CubanosConBiden #CubanosPorBiden #Jacksonville 🔥RT🔥
As a political independent & centrist, I’ve voted for both parties in the past. In this critical presidential election, I’m endorsing @JoeBiden & @KamalaHarris. Progress takes courage, humanity, empathy, strength, KINDNESS & RESPECT. We must ALL VOTE: bit.ly/DJVote2020
“I say the president is the wrong man for the job.” Bob Woodward says he came to this conclusion “based on evidence, overwhelming evidence.” cbsn.ws/33pBKhp
Might have to check out the new Axios Comedy series on HBO.
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@Culture_Crit Hungary's Budapest is just stunning
I just ran 2:57:31 in my first marathon 6 months after I started running. The goal was to run a sub 3-hour marathon without sacrificing strength or muscle mass. Here was the training plan I followed: Note: this is a long post, so you may want to bookmark it for future…
TOTAL-BODY HYPERTROPHY Every exercise you need to be doing for every muscle group. Use these to build a top 1% physique: (bookmark this thread)
Before age 40, you need to read these 12 books. 1. The Alchemist by Paulo Coelho
Now I’m Dead. OMFG🤣😂🤣😂🤣😂🤣
After I was convicted of murder and sentenced to 26 years in prison, when the earth dropped out from beneath me, and global shame rained down on top of me, I had my first ever epiphany. /thread
Dear @RishiSunak, looking forward to the game tonight. If Les Bleus win (they will!), you’ll wish us luck in the semi-final… right?
IT HAD TO BE HIM! LIONEL MESSI HAS DONE IT!!!
I'm going to share with you the ONE thing you should start doing to double your arm size Below are 5 exercises and the secret to getting massive arms in the shortest amount of time:
❤️ this tweet to receive a reminder on 11/11 to pause for 2 minutes of silence and make Remembrance Day the most unforgettable day of the year.
Abs aren’t made in the kitchen Just like your biceps, they’re a muscle that needs to be trained Below are the 5 exercises you need to do to get a sculpted core and 6-pack abs:
9 TED Talks in 9 days that will change your life:
Happy Halloween 💪 @TheSlyStallone
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