David Langrish @langrish_david

4. What about naps? In 1 study, researchers pitted napping against coffee. Those who took a nap of 15 to 20 minutes awoke with more alertness and went on to perform better than those who drank 150 milligrams of caffeine, or about the same amount in a Starbucks grande-size coffee

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Steve Magness @stevemagness

3 years ago

In one study, going from 8 hours of sleep to 5 hours of sleep for a week decreased testosterone levels by 15% in young men. So if you think testosterone levels are important to your performance...then get some sleep! ncbi.nlm.nih.gov/pmc/articles/P…

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David Langrish @langrish_david

3 years ago

InfraRed Sauna Sausage dog 😊 @clearlightsaunas100 @coco_chocotan_mini_dachshund @ Murton, Durham, United Kingdom instagram.com/p/ClbhenStBRw/…

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David Langrish @langrish_david

3 years ago

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David Langrish @langrish_david

3 years ago

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David Langrish @langrish_david

3 years ago

Princess of Wales says addiction is 'not a choice' telegraph.co.uk/royal-family/2…

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David Langrish @langrish_david

3 years ago

Just posted a photo @ London, United Kingdom instagram.com/p/CkLMOhMI7Yy/…

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kilian jornet @kilianj

3 years ago

🧵 Every time I run up Nesaksla, a 700 elevation climb at 40° grade incline, I meet the man in the picture. He goes up and down every day, when is warm and when is cold with snow. He is 80+ years old.

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kilian jornet @kilianj

3 years ago

That’s due to the lack of endurance activity. The human metabolism is optimized to endure, to be able to walk or run slow for long periods. Chimpanzees in the other side are mostly resting and doing short and fast activities.

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David Langrish @langrish_david

3 years ago

"Andrew Bailey isn't working for salary. It's all about his pension" Bailing out his own pension fund? 🤔 efinancialcareers.com/news/2022/10/p…

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Native Red Cloud🪶Maȟpíya Lúta~Hińhan Wakangli⚡️🦉 @Native3rd

3 years ago

Stay away from conflictive, negative people that pull you down, because they contaminate your energy and impede your progress. Search for people who look at the world with optimism, that inspire you, make you happy and provide peace of mind.