Life Sutra | Empowering Relationships 🌹 @lifesutra_co
Psychoeducational Games | Designed by Dr. Tania a Family & Relationship Psychologist | FSC Certified | In Partnership with @feedingamerica & @onetreeplanted lifesutra.co San Jose, California, USA Joined March 2022-
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Life's lessons often come wrapped in challenges and pain. It's through these tough moments that we discover our resilience, strength, and capacity for growth. While it may not be easy, the lessons learned through life's trials are often the most profound and transformative.
Amidst life's chaos, your mom's voice is your guiding star, whispering wisdom, encouragement, and love. Take a moment today to thank her for being your compass in this unpredictable journey.
Being clear about your intentions is important to avoid wasting both your own and the other person's time.
It's easy to get caught up in disagreements and conflicts with your spouse, but it's important to remember that your spouse is not your enemy, you're on the same team.
Balancing marriage & motherhood is tough. It's normal to feel guilty, resentful & disappointed but u should never be alone in these challenges. Be honest & work together with your partner. Remember, being a good partner & a good parent sometimes means taking care of yourself too.
By taking responsibility and being mindful of your own actions, you can create a healthier and more balanced partnership. Remember, it's not about keeping score, but about working together as a team to build a strong and fulfilling marriage.
Set boundaries, prioritize your own well-being and let go of toxic relationships. You have the power to choose who you allow into your life, so surround yourself with those who genuinely care about you and support you.
Love thrives when both individuals actively choose to be part of the journey. It's not about one person constantly proving their worth; it's a mutual decision to leap into the unknown together.
Do you know your spouse's answer to THIS? You can give them a huge blessing by finding out and following through this week.
#Recovery is a slow, evolving process. One day, your former self may seem like a stranger you wish had your current wisdom. Show compassion for your past mistakes and struggles. "Finding Self #Forgiveness" buff.ly/2vmRS67 #transformation #healing #sober #sobriety #guilt
Sometimes, love feels like walking on a wire without a safety net. So I traded my comfort for courage, doubts for determination, and fears for faith. Love commanded a high price, so I paid in full to see what I was worth.
If you don't believe in yourself, who will?
Don't wait for things to get better, make them better! Set your goals, make a plan, and take action. You have the power to change your future for the ones you love. What are you waiting for?
Stop finding reasons to give up & start finding reasons to go on 💪🏻 #positive #mentalhealth #mindset #joytrain #successtrain #thinkbigsundaywithmarsha #thrivetogether
Jessica ‘JP’ Proc.. @Jessicaproctor_
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2K Followers 1K Following Director @RHCPupdates @BACP Accred Psychotherapist, DBT & EMDR *Find me on Instagram (therapist_reflection) or LinkedIn* Not here muchA narcissist knows how to make you look ‘crazy’ while making themselves look like a victim.
Jesus himself took three days to get back up, so don’t let anyone try to convince you that you should be over what they did to you in just three seconds, apology or not.
Tomorrow my friends family member will be taken off of life support. Its been an easy thing for me to be there for them, & I’m feeling this too. I knew the person. So somehow I need to release my own feelings. This person was everything to my friend. I’m worried for them. #Grief
When people have the need to tell you "Oh, I've been busy!!!" And you're like... Cool. Hope you've been living too 😎 #SundayFunday #IAmNotCompeting
Good night, everyone. Sleep well and wake up in the morning with gratitude and a mindset to be the best version of yourself. Decide to take risks, be open to new opportunities and ideas. You are amazing! 🤩
What is the one thing you do that supports your mental health the most?
Compassion is the only bridge between darkness and light.
THE SECRET LIVES OF THE NARCISSIST youtu.be/lxoXsIn8-qY?si…
Anyone who has trauma or who suspects they might have trauma, there is hope for you. Neuroscience says the brain has plasticity which means it can heal! After a lifetime of trauma and mental illness I started trauma therapy when I was old, after I retired, and I am healing now.
Heading into a new week..5 Things To Quit: #Leadership #Entrepreneur
The fog off of ##LakeErie is rolling in. The lake has disappeared.
"Make mistakes of ambition and not mistakes of sloth." - Niccolò Machiavelli