Al MacVicar @macvicar_al
Son/brother/father/husband...Physical Therapist/gym rat...lifetime lifter...Closing in on 60.... Joined February 2023-
Tweets273
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Followers12
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Following70
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Likes642
Al MacVicar retweeted
400 REP AB CHALLENGE
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Al MacVicar retweeted
5 Dumbbell Chest Exercises to Target Every Area of Your Chest
Al MacVicar retweeted
Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)
Al MacVicar retweeted
Dolores O'Riordan (The Cranberries, 1971 - 2018) Go Your Own Way
Al MacVicar retweeted
i would sell a few organs to have this in my life again
Al MacVicar retweeted
Elite troll idea and great song
Elite troll idea and great song https://t.co/V4wa6lA7GF
Al MacVicar retweeted
Al MacVicar retweeted
🍁
Al MacVicar retweeted
Top trending song in Canada today: Free Bird by Lynyrd Skynyrd 🇨🇦
Al MacVicar retweeted
Sidney Crosby has played for 11 championships. He’s 9-2. The two losses? Memorial Cup at age 17 Stanley Cup Final at age 20. At age 37 in a best on best tournament, he tied for first in scoring on the winning team that he captained…playing hurt. Stop betting against him. 🐐
Al MacVicar retweeted
Canada backs down from no one and nothing! Not even the world's leading power! 🇨🇦🏒
Al MacVicar retweeted
A victory that united a nation. 🇨🇦❤️ 🎥 NHL & NHLPA #4nations
Al MacVicar retweeted
“WE ARE THE CHAMPIONS” 🏆 🇨🇦
Sunday afternoon workout..#fitness #over50club #over50fit
Sunday morning grind..getting after it..#workout #over50 #over50fit #FitnessMotivation #gymlife #gymlifestyle #seniorsfit
Another workout down...let's gooooooooooo!#fitness #over50 #over55 #over50fit #gymlife #gymrat #gymbody #doublebiceps #fitover50 #Grind
My dog Tilly is staring at me again....#dogdays #bernedoodle #dogsontwitter
Just heard a classic from the 80's while at gym that makes we want to learn to play the xylophone....Violent Femmes....Gone Daddy Gone..will that make me an xylophoner?-#GenX #violentfemmes #gymlife
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