Samantha Sanders @makemefaster

✌🏻♥️ 🚲 | Nelspruit, South Africa Joined April 2011

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1K
Following

500
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5K

Cadence Nutrition™ @OptimumCadence

4 years ago

Plan your @CTCycleTour nutrition to the hour and km, with our hand 3- and 4-hour nutrition guides for race day: cadencenutrition.com/blogs/news/fai…

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Samantha Sanders @makemefaster

4 years ago

A solid hour on hold with @kulula customer service and counting… what a joke

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Samantha Sanders @makemefaster

4 years ago

Fuelled by the best #fuelledbycadence Thanks for the never ending support @OptimumCadence

Cadence Nutrition™ @OptimumCadence

4 years ago

Fuelled by the best #fuelledbycadence Thanks for the never ending support @OptimumCadence

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Ashleigh Moolman @ashleighcycling

4 years ago

Let's all get behind women's cycling tomorrow on a momentous day for our beautiful sport ... show your interest and support by watching @gcntweet live coverage of the final 60km of Paris Roubaix Femme tomorrow! Dan explains why this is important 👇

Daniel Lloyd @daniellloyd1

4 years ago

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Cycle Nation @Cycle_Nation

4 years ago

Interview with 3rd ladie @makemefaster of @GalileoRisk at @race2thesun #RacetotheSun .

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Samantha Sanders @makemefaster

4 years ago

What a jol! Thanks @race2thesun for an amazing morning out on the bike. Well done @robyndegroot on the win and @YolandeDV7 on 🥈 Gratitude to all my sponsors and the special people behind the scenes #supportnetwork #teamworkmakesthedreamwork

Race to the Sun @race2thesun

4 years ago

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Samantha Sanders @makemefaster

4 years ago

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Cycle Nation @Cycle_Nation

4 years ago

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Pursuit Challenge @PursuitChallen1

4 years ago

Elevation profile for this weekend's half Pursuit Challenge #6 White River. #PursuitChallenge #MountainBiking

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PowerBarSA @PowerBarSA

5 years ago

Why not customise energy individually? The PowerBar® PowerGel® Shots are an alternative to classic carbohydrate bars and gels. #THETASTEOFSPORT AVAILABLE ONLINE: powerbarsa.co.za

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Kim (Le Court) Pienaar @KimLeCourt

5 years ago

Bring on 2021 with the teammies🌟 @makemefaster @TheresaRalph Backed up by amazing people,brands,sponsors which I call my new families. @GalileoRisk @LIVcycling_SA Liqui Moly South Africa @PowerBarSA Spot Africa @infinitiinsurance Woop woop 🙌

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In the Bunch @In_the_Bunch

5 years ago

@makemefaster was thrilled with her runner-up finish in the third leg of the @PursuitChallen1 at Buffelsdrift Trail Park: bit.ly/3iK2Qao

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Pursuit Challenge @PursuitChallen1

5 years ago

Ladies from @GalileoRisk showing off their cool kit and victories of today's race.

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Samantha Sanders @makemefaster

5 years ago

Thanks @PursuitChallen1 for a fun morning out 🌈💜 That was 45km of burn 😜 Congrats @KimLeCourt taking her first🥇May there be many more! @GalileoRisk @LIVcycling_SA @SPOT_Africa

Pursuit Challenge @PursuitChallen1

5 years ago

Thanks @PursuitChallen1 for a fun morning out 🌈💜 That was 45km of burn 😜 Congrats @KimLeCourt taking her first🥇May there be many more! @GalileoRisk @LIVcycling_SA @SPOT_Africa

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Pursuit Challenge @PursuitChallen1

5 years ago

Pro lady podium at Pursuit Challenge 3 Buffelsdrift. #PursuitChallenge 🥇 @KimLeCourt 🥈 @makemefaster 🥉 @TheresaRalph

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Samantha Sanders @makemefaster

5 years ago

Fond memories of Buffelsdrift where I won SA Champs 2019 🇿🇦 Looking forward to riding these trails again in some New Team Colours as Galileo Infinity SPOT @GalileoRisk @SPOT_Africa @LIVcycling_SA and @LIQUIMOLYza

Pursuit Challenge @PursuitChallen1

5 years ago

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Samantha Sanders @makemefaster

5 years ago

Excited and incredibly grateful to be starting a new year with the support of this team 🥳

TREAD - Mountain Biking With Soul @TREAD_Media

5 years ago

Excited and incredibly grateful to be starting a new year with the support of this team 🥳

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Samantha Sanders @makemefaster

5 years ago

Good luck to fellow @TeamdormakabaSA rider & all round awesome person @robyndegroot ☘️ Live action on uci.org/mountain-bike/…

Cycling South Africa @Cycling_SA

5 years ago

Good luck to fellow @TeamdormakabaSA rider & all round awesome person @robyndegroot ☘️ Live action on uci.org/mountain-bike/…

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Team dormakaba @TeamdormakabaSA

5 years ago

#highlights from @race2thesun @robyndegroot de Groot ground her way to the top position in the women’s race. She crossed the line in 4:50:28. Read more via @In_the_Bunch inthebunch.co.za/2020/10/race-t… Photo credit: Milan de Beer MEDIATIC Studios

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Samantha Sanders @makemefaster

5 years ago

Attended @race2thesun this w-end as support crew. My first contact with racing since COVID. While I was acutely aware of how changed everything is- socially distant- I am heartened to see organizers & cyclists fighting to keep our sport alive #beat2020

Race to the Sun @race2thesun

5 years ago

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Cadence Nutrition™ @OptimumCadence

5 years ago

Cadence Pro Tip: If you want to go fast, sometimes you need to go slow. Effective training isn't always about going full gas; take your recovery days as seriously as your work days and be sure to give your body the fuel it needs to recover.