Matt Raley @matt_raley
Grad of Mississippi State - husband and father of 2 - follower of Christ - advocate for production agriculture and education - my views and opinions are my own NE Louisiana Joined October 2011-
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Following357
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Likes7K
Matt Raley retweeted
Explosive Athlete Training - Full Session ⬇️⬇️ youtu.be/jKaRWUlEcCA?si…
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Matt Raley retweeted
4 Plyometric/Jump Drills From This Summer 13 Year Old Golf/Volleyball Athlete
Matt Raley retweeted
7 Plyometric Drills For Athletes ⬇️⬇️ youtu.be/l1_bBMmv2k0?si…
Matt Raley retweeted
Murray State Dan Skirka’s opening statement to the media following the Racers’ historic Super Regional win over Duke
Matt Raley retweeted
As a high school player looking to get recruited, there are 2 main stats you should focus on. Walks and strikeouts. If you are able to limit free bases and miss bats, you will attract attention. When looking at your walk and strikeout numbers, use percentages instead of K/9…
Matt Raley retweeted
This is the key to understanding Anterior Pelvic Tilt
Matt Raley retweeted
Med ball throws allow us to train explosive hip and knee extension, coordinate full-body sequences, and introduce movement variability without losing intent. They’re one of the most versatile and underutilized tools in athletic development. ✅ High-force, high-velocity
Matt Raley retweeted
Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
Matt Raley retweeted
A-SKIP TUTORIAL 🏃♀️ Seriously obsessed with this drill for boosting running form, coordination, and efficiency! It’s a game-changer. ✨ Have you given the A-skip a go yet? 🙌 Let me know in the comments! 👇 I love how you can do A-skip for so many differnt activities. Share this…
Matt Raley retweeted
Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.
Matt Raley retweeted
Hunter Hines hit TWO home runs in one inning 🤯🔥 @HailStateBB
Matt Raley retweeted
Hamstring Strain 101: Best Exercises Beginner vs. Advanced
Matt Raley retweeted
🔥 9 great accessory exercises to light up your upper back 1. Banded prone external rotation 2. Band face pull-y press combo 3. Bottoms-up KB press w/ mini band 4. Classic face pull 5. Prone handcuff y raise 6. Prone batwing y raise 7. Prone batwing t raise 8. Band y pull 9.…
Matt Raley retweeted
Today was my 1st practice with my high school bball team. In this thread I’ll recreate my opening conversation and workout with them. It starts with @CoachAlanBishop. Houston has been the biggest outlier in college basketball. And there’s 1 thing WAY different about them…
Great lessons for all athletes
Great lessons for all athletes
Matt Raley retweeted
YET. One powerful word that can completely change your mindset, ON and OFF the field.
Matt Raley retweeted
When you’re born you look like your parents. When you die you look like your decisions.
Matt Raley retweeted
Players in the lower percentile in Bat Speed but in the higher percentile in OPS🤯 What do you notice? Comment Below 👇 #the108way
Matt Raley retweeted
High school soccer ⚽️ S&C. We train the hamstrings three ways in the weight room outside of sprinting to reduce injury risk and help protect the ACL: ▪️Hip extension ▪️Knee flexion ▪️Both
Matt Raley retweeted
Split-Squats are a staple here at CSP, helping athletes build a strong, stable foundation. But we often see them done INCORRECTLY! ❌ @kolbyrich breaks down the most common setup and execution mistakes so you can get the most out of this movement. ⬇️⬇️ #cspfamily
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