Matthew Richards @matthammer70
Welsh Athletics @teamwales Swansea Swansea GB Joined August 2011-
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Great morning @WelshAthletics RDP morning at the Welsh High Performance Hammer Centre in Neath 😉 thanks to all athletes/coaches and parents in attendance #grassroots #nextgen #hammerthrow
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Great morning at Cardiff for @WelshAthletics Hammer group session. Thanks to all athletes and coaches for attending, a great success.🔨👊🏻🔨👊🏻 @ryanshotput
Great morning at Neath for the @WelshAthletics Hammer RDP, nice to have athletes coming together working on their goals.@ryanshotput @jwilliams1500 @jac_palm @OsianDwyfor
Big thanks to @SportecTeamwear for all their help in sorting out Neath Hammer Throw Squad’s new gear 👍🏻🔨👊🏻🔨
And still the undefeated heavyweight champion of the wool!! @Tyson_Fury awesome creation by @KnittingWitchUK #thegypsyking #wool #undefeated #wbc
Great turnout for the @WelshAthletics Hammer Development morning at @AcNeath. Thanks to all athletes and coaches who attended @ryanshotput @jwilliams1500
Matthew Richards retweeted
.@WelshAthletics Throws development morning underway in Neath Shot Put & Hammer and Carmarthen Javelin & Discus. Great to see young atheltes and coaches enjoying the morning.
Excellent service from @RugbiSkips01 . Superb customer service and very helpful, highly recommended 👍🏻👍🏻👍🏻
Excellent tour by @samwarburton_ at the @principalitysta , very interesting and brilliant stories 👍🏻
Matthew Richards retweeted
Matthew Richards retweeted
🚨 Unofficial Welsh Record 🚨Osian Jones throws 69.20m in Hammer at Belfast International. Also Commonwealth Games B standard #daiawn 🔨
Matthew Richards retweeted
HE'S DONE IT! @Raybar180 has beaten @MvG180 in arguably the greatest match on the #WHDarts stage!
Matthew Richards retweeted
Has there been a bigger and better Welsh win on foreign soil? Extraordinary contest, extraordinary resolve. 25-28. Astonishing match
Well done @Joshmorgan18 for at last getting me a ticket for @SwansOfficial
Great effort yday from the @markjeanes42 and NL at @UltimateWST. @ThorBjornsson_ makes things look too easy though
Matthew Richards retweeted
RT and get your own entry in. Less than 2weeks to enter now. liverpoolthrowsjumps.co.uk @Racheeel93 @RachWally01 @matthammer70
Thanks for having time for a photo @Mako_Vunipola Good luck for what's left of season and RWC. #EngVsWal #September
Matthew Richards retweeted
Good luck to all the @WelshAthletics guys competing in Vienna this weekend.
Matthew Richards retweeted
Sprinter Wallace Spearmon is given a three-month doping ban from the US Anti-Doping Agency. bbc.in/1ukxlTA
Matthew Richards retweeted
GOAL SWANSEA - Nathan Dyer scores his second goal of the season to give @SwansOfficial the perfect start against @WBAFCOfficial
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