Dan Patrick @mdpatrick
I am interested in web development, AI, technology, and the sciences of fitness, well-being, and brain health. Joined August 2009-
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Dan Patrick retweeted
Only the disciplined ones in life are free.
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Dan Patrick retweeted
I think congrats again to OpenAI for cooking with GPT-5 Pro. This is the third time I've struggled on something complex/gnarly for an hour on and off with CC, then 5 Pro goes off for 10 minutes and comes back with code that works out of the box. I had CC read the 5 Pro version…
Dan Patrick retweeted
By popular request: you can now branch conversations in ChatGPT, letting you more easily explore different directions without losing your original thread. Available now to logged-in users on web.
By popular request: you can now branch conversations in ChatGPT, letting you more easily explore different directions without losing your original thread. Available now to logged-in users on web. https://t.co/CpVehkULOB
Dan Patrick retweeted
This meta-analysis finds that the combination of vitamin D supplementation and exercise is likely to be more effective in improving glycemic control, reducing TG levels and increasing HDL-c levels than either intervention alone.
Dan Patrick retweeted
Learning a second language earlier is associated with significantly greater brain connectivity & efficiency.
Dan Patrick retweeted
Naval Ravikant (@naval) on how to build the team that ships:
Dan Patrick retweeted
ActionLab: A new type of levitation that isn't found in textbooks anywhere because the phenomenon isn't widely known.
Dan Patrick retweeted
Pure hell forces action, but anything less can be endured with enough clever rationalization. Do you really think things will improve or is it wishful thinking and an excuse for inaction? If you were confident in improvement, would you really be questioning things so? Generally…
Dan Patrick retweeted
Do you use Claude Code (or some other CLI) for a non-coding use case? I'd love to know how. Please share in the comments. If it's awesome, I'll feature you in the newsletter 👀
Dan Patrick retweeted
NEW STUDY: β-hydroxybutyrate is made during exercise, keto & intermittent fasting. Rats treated with the precursor 1,3-butanediol had lower body weight, blood pressure & blood glucose, ostensibly due to chromatin remodeling 👏👏 journals.physiology.org/doi/full/10.11…
Dan Patrick retweeted
You can literally just wake up and do things.
Dan Patrick retweeted
Unlike what the textbook or Google Images show you, your mitochondria rarely look like beans. In some cells like skeletal muscles, mitochondria are elongated, branched beauties! Here is one mitochondrion highlighted in green:
Dan Patrick retweeted
It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.
Dan Patrick retweeted
The reverse plank might be the single most underrated exercise for fixing slouched posture (thoracic kyphosis). Why? Because it addresses the real underlying issues at both your shoulders and hips. Here’s why it works, and how to do it 🧵
Dan Patrick retweeted
Good ideas from Marcus Aurelius. Save them 📌
Dan Patrick retweeted
The thought that every single one of us has an invisible clock counting down and nobody knows when it hits zero. I didn't get this until age 35. Before that, time felt infinite. You waste entire years on the wrong thing. The wrong person. The wrong company. Then one random…
Dan Patrick retweeted
DO‑HEALTH trial: Omega‑3, vitamin D and exercise slowed epigenetic clocks by ~3–4 months over 3 years in those over 70. And lowered invasive cancer risk by 61% nature.com/articles/s4358…
Dan Patrick retweeted
Dan Patrick retweeted
@DudespostingWs At least part of the problem is an increase in obesity. One remarkable aspect of fat cells is their expression of an enzyme that converts testosterone into estrogen. So, the fatter a guy gets, the more his fat cells act like ovaries.
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