Phytometrics @phytometrics

Everything Holistic and Natural Health🌿 Evidence-Based, Avid Researcher, Integrative Health Practitioner. #TalkPhytoToMe Joined December 2020

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Dr. Rhonda Patrick @foundmyfitness

2 months ago

I’d be curious if @bryan_johnson attributes his 93% microplastic drop more to TPE or vigilance—avoiding processed foods, tap water, and plastic packaging. I would credit avoidance most; it’s the first step we should all take. While chemical detox via sauna (sweating) is…

Bryan Johnson @bryan_johnson

3 months ago

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David Sinclair @davidasinclair

2 months ago

NEW STUDY: Ocampo Lab publishes reprogramming cocktails that reduce DNA damage & extend lifespan of worms up to 42%. The race is on to test them in humans 🚀

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Stanford Pain Medicine @StanfordPain

6 months ago

Pain doesn’t exist in your body—it exists in your brain. @DrSeanMackey breaks it down: When you twist your neck or strain a muscle, the pain isn’t happening at the site of injury. Instead, sensors in your tissues—nociceptors—detect pressure, heat, or chemical changes and send…

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Dr. Rhonda Patrick @foundmyfitness

6 months ago

When you consume a big sugar load—around 75 grams in one go—this can transiently decrease testosterone by 25%. This might happen because insulin and other hormones can blunt signals along the hypothalamic-pituitary-gonadal axis. This means the brain and testes communicate less…

FoundMyFitness Clips @fmfclips

6 months ago

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Nicholas Fabiano, MD @NTFabiano

8 months ago

The human brain may use quantum mechanics. 🧵1/12

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Nicholas Fabiano, MD @NTFabiano

8 months ago

This is a map of the shared genetics between gastrointestinal and psychiatric disorders. 🧵1/9

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Brady Holmer @B_Holmer

9 months ago

All the “you don’t need fiber!” folks need to reevaluate.

John Damianos, M.D. @john_damianosMD

9 months ago

All the “you don’t need fiber!” folks need to reevaluate.

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Andrew D. Huberman, Ph.D. @hubermanlab

2 years ago

I am convinced that the 8 pillars of Mental & Physical Health are: 1) Sleep 2) (Sun)light 3) Exercise 4) Stress Management 5) Relationships (Incl. To Self) 6) Nutrients (Amt., Timing, Content) 7) Oral Health & Gut Microbiome 8) Spiritual Grounding Additions? Subtractions?

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Andrew D. Huberman, Ph.D. @hubermanlab

2 years ago

The best instructors do two things simultaneously when they teach. They come to the table with incredible expertise. But they also flip back and forth from the position of expert to the position of novice, as if they are learning it for the first time.