Trauma Tamer @psychfoxsays
Therapist and psychology author, specializing in trauma and men’s mental health. RTs/follows not endorsements United States Joined August 2017-
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Men should become the person they want to be, and customize their own literal character, rather than idealizing others.
The more easy-going and agreeable a man is, the bigger a target he is for drama and for emotional manipulation/exploitation. An assertive man is far less likely to be burned out.
A key milestone of human development: realizing that how you FEEL doesn't have to dictate how you BEHAVE.
Is it a “communication problem” or a “respect problem?“
Therapy should be a place not simply to mourn your past but to chart your destiny.
If we want men to go to therapy, we need therapists who specialize in men's mental health, simple as.
Individualism can be a cult in the same way that collectivism can.
@TweetATherapist “Disappointment,” “embarrassment,” “humiliation,” were all used for experiences that were uncomfortable but not life-threatening. Let’s bring them back into rotation.
The masculine man is a storm tamer. He assists his mate, family and friends in quieting chaos, but he also ensures his own peace, even if that means ending harmful relationships.
A mother’s love is preventative mental healthcare.
A mother’s love is preventative mental healthcare.
Confident, decisive masculinity is a blessing. Insecure, controlling masculinity is a curse.
“But life without meaning is the torture of restlessness and vague desire- it is a boat longing for the sea and yet afraid.” -Edgar Lee Masters
Busyness =\= productivity Focused attention = productivity
"Nothing is so insufferable to man as to be completely at rest, without passions, without business, without diversion, without effort. Then he feels his nothingness, his forlornness, his insufficiency, his weakness, his emptiness." - Pascal, The Pensees, 1660, p. 57
two essential ingredients of a positive relationship: curiosity and goodwill.
Trauma robs you of closure. A major task of trauma therapy is to create a sense of completion, and a focus upon an empowering future.
Therapy helps you to answer the question “how far will I go to protect my peace?”
AJAC @AJA_Cortes
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"High-income people are more likely to get married and less likely to get divorced...High-income Americans marry more and have not only richer investment accounts but also richer social lives...well-being in America is in danger of becoming a luxury good." theatlantic.com/ideas/archive/…
“Curiously, while poorer people tend to have more mental-health problems within nations, people in poorer nations tend to have fewer mental-health problems than those in wealthier ones.” stevestewartwilliams.com/p/12-things-ev…
There are at least 600 “brands” of psychotherapy--a figure that is almost certainly growing. How to spot the hype? Try this checklist. While even well-established therapies can be over-hyped, more warning signs should ring more alarm bells. psycnet.apa.org/record/2018-05…
Not everyone will like you. But if you can't make most people like you? Your social skills need work. You should be able to connect with all but the deranged.
Common triggers that can awaken our shadow side & dysregulate us: ☠️feeling misunderstood ☠️being ignored ☠️feeling incompetent ☠️feeling powerless/helpless ☠️dealing with idiots ☠️rejection/betrayal ☠️loneliness ☠️regret/failure ☠️fear/shame ☠️criticism Become familiar with…
“When society demonizes masculinity ...it’s not just men who suffer. ...If people are all connected as members of a society—and I believe that we are—then if men are being poisoned, then society is being poisoned.” zerohedge.com/political/amer…
"Participants who scored at the top 10% on impulsivity weighed, on average, 11 kilograms (24 pounds) more than those in the bottom 10% on impulsivity...low conscientiousness is linked to poorer self-reported health and higher BMI" wiley.com/en-us/The+Pers…
"Neither the quality nor the frequency at which couples have sex serve as a deterrent for infidelity." tandfonline.com/doi/abs/10.108… The evidence from this study [n=1912] exposes the falseness of the belief that having more sex with your partner will keep them from cheating. Neither…
I said this on a recent podcast, but it is worth repeating. Anyone who thinks trauma has been neglected in the psychiatric and psychodynamic understanding of borderline personality disorder knows *nothing at all* about the history of borderline personality disorder.
When the latest acronym repackages an idea that has been around for 80 years.
Want less drama & chaos in your life? 1) Stop drinking so much 2) Don’t spend time with people who have poor boundaries, poor emotional regulation & seek dopamine hits over self growth 3) Prioritize integrity & class over seeking short term fun & pleasure 4) Learn how to…
"Clear long-term objectives give direction to all your actions...Important decisions become easier to make. You can tell when to sacrifice a pawn, even lose a battle, if it serves your eventual purpose...force yourself to widen your view" a.co/d/8hiN6ga
Male depression is often a correct response to a life without meaning. Female depression is often a correct response to a life without love. Listen to what depression is telling you. Learn from it. It's pointing you at the poison. Then find someone to help you fix the problems.
"the incarceration of a parent charged with a crime is on net beneficial for children's outcomes...children whose parents are incarcerated...are substantially less likely to engage in criminal activity themselves before the age of 25." a.co/d/92hJncs
Magnus Medical, developer of brain stimulation technology for the treatment of #neuropsychiatric disorders, announced commercial launch of SAINT® #neuromodulation system, a groundbreaking,the rapid-acting therapy for treatment-resistant #MDD. magnusmed.com/press-releases… @uamshealth
Spend enough time online and eventually you’ll hear that you should ghost your boss (it’s a trauma bond) and you sleep with T-Rex arms (make it your whole personality) and feeling triggered means (insert TikTok diagnosis) and you should cut off anyone who ever disagrees with you
Nothing wrong with a journo noting that ppl interested in a pro-natalism conference tend to be eccentric or extreme. But the contextual Q should be, "isn't it ... odd that only oddballs seem interested in the looming depopulation of the developed world?" politico.com/news/magazine/…
Nearly half of patients prescribed SSRI's report emotional blunting... including positive emotions. Diminished empathy & feeling detached from others. According our medical establishment... blunting of emotions is "mental health treatment". Resist
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