rashid rmr @rashidrmr

Running, cycling, eating, sleeping 😆🏃🏻‍♂️🚴🏻‍♂️😋 Joined September 2011

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Brady Holmer @B_Holmer

7 months ago

Should you train based on your goal race pace, heart rate, or use HRV as a guide? A study with 28 recreational runners compared these methods over 6 weeks to see which drives performance. 🏃🏻 Each group trained differently: - HR used heart rate zones (e.g., 60-80% max HR) -…

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rashid rmr @rashidrmr

2 years ago

Hari Isnin ialah hari untuk layan episod baru Kimetsu no Yaiba/Demon Slayer yeah!

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Arab world @Arabbeau

2 years ago

Let’s start the most wholesome thread 🧵 Share a picture of your (Meowslim) cat on the prayer mat 😍

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rashid rmr @rashidrmr

3 years ago

Dua kali layan Pedro Pascal minggu ni, The Last of Us dan yang terbaru The Mandalorian Season 3 yeah!

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rashid rmr @rashidrmr

3 years ago

Layan Last of Us episod 7. Stakat ni boleh layanlah. Suka lakonan Pedro Pascal. Dia berlakon dlm Mandalorian & GOT pun best

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rashid rmr @rashidrmr

3 years ago

Cari menu kayuh santai sok tapi semua menu climbing, rolling takpun ada potensi perang. Takde ke yang nak kayuh klia tenang2 sambil rekod video kayuh 🤣

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rashid rmr @rashidrmr

3 years ago

Me: hujan dah berenti, boleh lari Kawan lama: jom lepak (makan) Me: jom! RIP training, RIP diet

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Hannah Yeoh @hannahyeoh

3 years ago

Read comments on slapping incident by volleyball coach saying it's wrong to slap girls. 1. Slapping boys wrong too. Infact, slapping anyone is wrong. 2. Malaysians must stop normalising physical abuse as means for behavioural compliance - wrong on kids, athletes, spouse or maid!

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frqazhahßn @FariqBAzaha

3 years ago

Brazil isn’t winning the damn World Cup

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rashid rmr @rashidrmr

3 years ago

It's my #Twitterversary! I have been on Twitter for 11 years, since 11 Sep 2011 (via @twi_age).

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Harith Shah @myHarithShah

3 years ago

Rumahku bengkelku, boleh dah cari shoplot ni.. Pape roger . wasap sy wasap.my/+60139189295

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rashid rmr @rashidrmr

3 years ago

Kena drop masa kayuh ramai2 bukan pengalaman yg kita nak tapi pengalaman yg perlu. Penah kena drop bbrp tahun lepas dan juga tahun lepas. Ni skadar random tweet

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Mufti Menk @muftimenk

3 years ago

Don’t make fun of others. The one you’re making fun of could be a much better person than you. You’ll never know. Besides, making fun of someone stems from a heart that is full of bad character. Protect yourself from such acts.

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rashid rmr @rashidrmr

3 years ago

Badan nak kong dan kereta buat hal. Masa race week lah semua benda nak jadi 🙄

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rashid rmr @rashidrmr

3 years ago

Nak tdo tapi kawan tanya pasal power meter dan reading. Okay discuss psl power dulu sblm tdo 😆

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Harith Shah @myHarithShah

3 years ago

Pada kawan2 yang tertanya2 mana perginya saya, ada ja.. Tapi sibuk menguruskan perkhidmatan kepada yang memerlukan.. Tapi takdela boroi sangat pun😅.. facebook.com/BaikiMesinBasu…

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frqazhahßn @FariqBAzaha

3 years ago

WATTNUTS ⚡️ are officially on Instagram now 🥳 We have some programs in the pipeline, feel free to drop us a follow (and a refollow!). We aren’t your typical cycling group, we will have some multisport contents as well #BeyondCycling 👉🏻 instagram.com/wattnutscc?igs…

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rashid rmr @rashidrmr

3 years ago

Sampai opis 8:08 pagi pada 8/8 😆. Hujan + Isnin, kombo terbaik jem melekat

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rashid rmr @rashidrmr

3 years ago

Sembang pasal benda lain dgn kawan yg kenal tak rapat. Dia tanya kayuh mana wiken dan kata nak ikut. Balas balik kata tak berapa galakkan join group ni sebab group ni advance dan kalau masing2 naik sheikh memang boleh kena drop 😆