Run Ottawa @runottawa
Run Ottawa is home to the National Capital Region’s running community and the organizers of @OttawaRaceWknd. Run with us! #runottawa #courezottawa runottawa.ca/ro Ottawa Joined September 2014-
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Participating in a race? Try to signal if you are about to walk or stop. Signalling to those behind you by putting a hand reduces the chance of a collision. Here are 6 race day etiquette tips to help you have a smooth race experience: runottawa.ca/race-etiquette
If you're new to running, setting a goal to run non-stop over a realistic distance is a good place to start. Make it a goal to run around your neighbourhood, then move up to a loop around a local park. Check out great examples of goals for new runners: runottawa.ca/goal-setting-f…
Join your community for @DesjardinsGroup Run to Empower on Saturday, May 4! Events include a performance race for women only, an open 5K for all athletes, and the Little Warriors Kids Run 1K! Register now, online registration closes Monday at 11:59pm: raceroster.com/events/2024/81…
Here is your medal for the 2024 @DesjardinsGroup Run to Empower! Register now and be part of an inspiring and fun morning at the Central Experimental Farm in support of @ORCCsupports. Register now, online registration closes Monday, April 29 at midnight! raceroster.com/events/2024/81…
Speedwork should only constitute about 10-30% of your training and just like increasing your mileage, it is crucial not to add too much speedwork too soon. Learn how to best incorporate speedwork into your training: runottawa.ca/speedwork-is-i…
Check out this year's @DesjardinsGroup Run to Empower ASICS singlet available for purchase during registration! Designed to inspire movement, this singlet is simple, smooth and sleek. Register for the Desjardins Run to Empower and purchase your singlet: raceroster.com/store/81787/it…
Here is you route for the 2024 @DesjardinsGroup Run to Empower in support of @ORCCsupports! Online registration closes Monday, April 29 at 11:59 pm! Be a part of this special morning on Saturday, May 4! raceroster.com/events/2024/81…
Rest days are crucial to your recovery and will directly impact your performance when it comes to achieving your desired results. When should you rest? How often should you rest? What about active rest days? Learn about doing rest days right: runottawa.ca/rest-done-right
As as runner, your speed is partially determined by how much force you can apply to propel yourself forward. At some point to make additional performance gains, you need to add in strength training. runottawa.ca/level-up-add-t…
Preparing to run your first race? Don’t look at race day as being your final exam; look at race day as being your graduation party. Check out these 6 race day recommendations: runottawa.ca/race-day-recom…
Volunteer for @DesjardinsGroup Run to Empower on Saturday, May 4! Volunteering is a great way to give back to your community and an ideal opportunity for students to complete their Community Involvement hours! Sign up easily through the volunteer portal: raceroster.com/events/2024/87…
There are so many ways to workout when you are in a recovery cycle, need to give a running-related sore body part a rest, or when you are hoping to add activity without additional running mileage. What is the right cross-training exercise for you? runottawa.ca/what-is-the-ri…
Speedwork should only constitute about 10-30% of your training and just like increasing your mileage, it is crucial not to add too much speedwork too soon. Learn how to best incorporate speedwork into your training: runottawa.ca/speedwork-is-i…
Each participant of the 2024 @DesjardinsGroup Run to Empower will receive a custom event pin that mirrors the theme of this year's singlets, designed to evoke the spirit and feeling of movement! Register now: raceroster.com/events/2024/81…
It’s the return of the @OttawaRaceWknd pre-race pasta dinner! In collaboration with the @OttawaMarriott Saturday’s pasta buffet will provide you with slow-burning complex carbs to use on Sunday morning. Register now! raceroster.com/events/2024/87…
Check out the medal that participants of the Ottawa Kids Marathon presented by @mavericksdonuts will receive when crossing the finish this year! It's a great chance for kids 5-12 to take part in the excitement of @OttawaRaceWknd! runottawa.ca/races-and-even…
Want to make your run more eco-friendly? Consider the life of a single use plastic bottle. It’s made with petroleum, packaged in plastic and cardboard and then shipped off. Try a reusable water bottle instead. Find more ways to make your run green here: runottawa.ca/green-your-rou…
.@DesjardinsGroup Run to Empower endeavours to highlight remarkable local talent and inspire the next generation of athletes by introducing young runners to strong, empowered role models. Be a part of this special morning on Saturday, May 4! raceroster.com/events/2024/81…
Volunteer for Desjardins Run to Empower Saturday, May 4! Volunteering is a great way to give back to your running community and a fun opportunity for students to fulfill their Community Involvement Activities required for Ontario Secondary School Diplomas: raceroster.com/events/2024/87…
As seasons change, it’s time to start transitioning into the excitement of spring & summer racing! Here are 10 useful tips to get you prepared to crush it come race day! runottawa.ca/10-tips-to-get…
Stuntman Stu ❌ @StuntmanStu
65K Followers 11K Following Talked on the radio once • Battled Cancer 2X and then a ♥️ attack. Best known for LEGENDARY food takes 🍕
Tamarack Ottawa Race .. @OttawaRaceWknd
13K Followers 3K Following Featuring the Tartan International Ottawa Marathon & Canadian 10K Championships | May 25-26, 2024 #RunOttawa2024 #WorldAthletics🇨🇦
Ottawa Police @OttawaPolice
211K Followers 1K Following Account not monitored 24/7. Emergencies: 911. Non-emergency 613-236-1222. Nous ne surveillons pas ce compte 24/7. Urgences: 911. Follow @dutyinspector for more.
National Capital Comm.. @NCC_CCN
20K Followers 508 Following Official feed for the National Capital Commission. Building a capital that inspires Canadians. FR: @CCN_NCC
Canadian Running @CanadianRunning
39K Followers 3K Following Canadian Running magazine is the voice of Canada's #running community. Check out our podcast @ShakeoutPodcast!
Jim Watson @JimWatsonOttawa
165K Followers 14K Following 56th Mayor of the City of Ottawa / 56e maire de la Ville d'Ottawa 🏳️🌈
Ray Zahab @RayZahab
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Ian Black @BlacksWeather
241K Followers 6K Following (Now retired) On air Climatologist on Ottawa TV for well over 30 years. First ever CMOS endorsed Weathercaster.
David Dazé @runstrong09
1K Followers 1K Following Husband/Dad/Retired Teacher/35xMarathon/Coming up in ‘24: Syracuse 1/2 (Mar 24)and 24th consecutive Ottawa Marathon (May 26)
Dylan Black @dylanblackradio
21K Followers 20K Following Afternoon Drive & AMD @boomottawa & on @boomcornwall & @big101barrie! Former host @rogersottawa22. Give blood! Thanks mom, dad & Max Keeping ❤ @yukyuksottawa
Dan @ottpak
849 Followers 440 Following Find me on Threads 🧵 IT Guru, Active lifestyle with my girls, with a 🫀 condition! #TeamNuun #LeagueofGarmin
Ottawa Catholic Schoo.. @OttCatholicSB
30K Followers 1K Following We provide our students with a well-rounded education for the mind, body and spirit. #ocsb Social Media Protocol: https://t.co/ALwhM0ADbR
Britannia Winter Trai.. @BritanniaTrail
2K Followers 910 Following Britannia Winter Trail is a groomed multi-use trail, community led and volunteer run!
Athletics Canada @AthleticsCanada
40K Followers 797 Following National body for track & field, para athletics, cross-country and road running. Organisme national pour piste et pelouse, cross-country et course sur route.
Canada Army Run | Cou.. @CanadaArmyRun
7K Followers 688 Following #NoOrdinaryRace since 2008 | #UneCourseExtraordinaire depuis 2008 Virtual | Course Virtuelle : 6-27 Sep 2024 In-Person Run | Course En Personne : 22 Sep 2024
LeahLarocque @LeahCTV
5K Followers 2K Following CTV Ottawa multiskilled journalist. Ottawa born and raised. Opinions are my own. Story idea? [email protected]
Ottawa Tourism @Ottawa_Tourism
55K Followers 713 Following The official account for Ottawa Tourism. Share your Ottawa area photos using the #MyOttawa hashtag. FR @TourismeOttawa
Nakkertok Racing @NakkertokRacing
969 Followers 333 Following X-C Ski Racing Team at Nakkertok Nordic, dans la région d'Ottawa-Gatineau. National Club Champions, 13 consecutive years/Champions nationaux des clubs, 13 an 🏆
Martin Laurier @MartLaurier
54 Followers 42 Following
Rory Linkletter @ThePapaLinks
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Hope Hientz @hopehientz
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Null @Null01001100
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FakingGraves @FakingGraves
0 Followers 202 Following Comical and informative ✨Future home of the Brittle Star Awards Show✨Welcome to The Brittles …
THE RUNNiNG NATiON. @Davinder_Bhambi
2K Followers 766 Following trail running, Road running and just running
Portland Runners Toro.. @PortlandRunTO
37 Followers 47 Following ⏰ Long runs every Sat @ 9am ⏰ 8k runs every Wed @ 6:30pm 📍Portland/Wellington (Victoria Memorial Square)
Shield Security Servi.. @shieldontario
10 Followers 186 Following Shield Security Services specializes in providing professional security services, training, and advanced security camera systems primarily in the Ottawa area.
Andy @JoyAndyLiu
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Tessa Mutter @tes_mutte
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Mandi Bardwell @BardwelMan
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K Pilon @k_pilon87174
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ovoniel 🦉 @Eas7man
292 Followers 656 Following 'today could be the best day of your life if you let it' - Adirondack105
Maya Solian @MSolian56408
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genevieverousseau @geneviever81270
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cathy @CathytheBod
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Ottawa Network for Ed.. @ONFE_ROPE
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Doré Charbonneau @Golden2One
740 Followers 2K Following I apply human-centred design systems thinking to communications, operations, stakeholder engagement & employee engagement. #designthinking #innovation #UX
Souad Gulaid @MsSouadHR
327 Followers 2K Following Inflammatory rhetoric,anti-Muslim/Arab hatred,anti-Black racism, anti-Palestinian racism,prejudice & bigotry has been normalized. Imparitial. Founder.
Jennifer Sinopoli @jennsinopoli
699 Followers 702 Following Executive Vice-President, Head of Distribution at CI Global Asset Management @ciglobalasset| BSc. MBA |Investing, ETFs, Alternatives, Crypto & Wealth Management
ashleysmith @ashleysmit29422
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Rouillard Guy @turbomp1
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Karine Vanthuyne @kvanthuy
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Phil from The Run @philsrun
976 Followers 725 Following 4x Half-Marathon / 2x Marathon 🏃♂️Avid runner and writer! Free running tips in your ✉️👇
Just Too Clean inc. @Just__Clean
102 Followers 291 Following Professional cleaners offering both Commercial and Residential services. Offers various types of packages. We operate in Ottawa/Toronto/Montreal/Calagry
Smart Youth Network C.. @SmartYouthCa
421 Followers 493 Following Black Canadian Network aiming at building Capacity of Youth to contribute to Community Transformation:~ Civic Engagement, Green Startups , Social Protection
Karine Hopper @krnhppr
1K Followers 2K Following Bibliophile, political junkie, proud Ottawan, obsessive sock knitter, and library lover. All opinions expressed are my own.
Ottawa Sold Price @OttawaSoldPrice
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Ed Alcalá @Edu_AlcalaO
90 Followers 268 Following No todos los hombres descienden de los monos. Algunos descendemos de los tiburones.
Mitchell; @BytownPhoto
66 Followers 4K Following Be kind: please rewind. Threehorns don't play with "Long-necks." My fave thing about 2020 is tweet limit's quadrupled but you can still only block 200 people.
Mazhar Hussain @mazharhussain71
5 Followers 228 Following I am helping vitiligo & Psoriasis fellow's, raises awareness, inspires and educates how to live with Vitiligo & Psoriasis.
T Nella @tnella613
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vsgc @elnuclear2000
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Stuntman Stu ❌ @StuntmanStu
65K Followers 11K Following Talked on the radio once • Battled Cancer 2X and then a ♥️ attack. Best known for LEGENDARY food takes 🍕
Tamarack Ottawa Race .. @OttawaRaceWknd
13K Followers 3K Following Featuring the Tartan International Ottawa Marathon & Canadian 10K Championships | May 25-26, 2024 #RunOttawa2024 #WorldAthletics🇨🇦
Ottawa Public Health @OttawaHealth
149K Followers 684 Following Ottawa’s leading source for health information, programs & services. Prevention, promotion, & protection for healthy communities. Français = @OttawaSante
Gatineau Park @NCC_GatPark
11K Followers 233 Following Official feed for the Capital Region’s conservation and outdoor recreation park. A Canadian treasure preserved and protected by the NCC. @CCN_ParcGat
John Stanton @JohnStantonRR
11K Followers 216 Following Best Selling Author and Founder of the RUNNING ROOM https://t.co/uhZosytEyj
Ottawa Police @OttawaPolice
211K Followers 1K Following Account not monitored 24/7. Emergencies: 911. Non-emergency 613-236-1222. Nous ne surveillons pas ce compte 24/7. Urgences: 911. Follow @dutyinspector for more.
Kichi Sibi Winter Tra.. @KichiSibiWT
3K Followers 69 Following An urban winter pathway, near downtown Ottawa, where we all come together to celebrate winter and play in the snow along the great river, the Kichi Sibi. (SJAM)
National Capital Comm.. @NCC_CCN
20K Followers 508 Following Official feed for the National Capital Commission. Building a capital that inspires Canadians. FR: @CCN_NCC
Catherine McKenna @cathmckenna
184K Followers 8K Following Principal, Climate & Nature Solutions; Chair UN Net Zero; @ColumbiaClimate; Fmr 🇨🇦 Minister Climate, Infrastructure. Mom. Swimmer [email protected]
Canadian Running @CanadianRunning
39K Followers 3K Following Canadian Running magazine is the voice of Canada's #running community. Check out our podcast @ShakeoutPodcast!
Jim Watson @JimWatsonOttawa
165K Followers 14K Following 56th Mayor of the City of Ottawa / 56e maire de la Ville d'Ottawa 🏳️🌈
Ray Zahab @RayZahab
8K Followers 4K Following 🇨🇦Explorer-Ran 17,000+km across Deserts Unsupported:Arctic+Siberia+SouthPole WR 🏆RCGS Explorer• Meritorious Cross🏅🇨🇦 • Founder-impossible2Possible+KapiK1
Ian Black @BlacksWeather
241K Followers 6K Following (Now retired) On air Climatologist on Ottawa TV for well over 30 years. First ever CMOS endorsed Weathercaster.
CBC Olympics @CBCOlympics
250K Followers 2K Following Canada's official Olympic and Paralympic broadcaster.
David Dazé @runstrong09
1K Followers 1K Following Husband/Dad/Retired Teacher/35xMarathon/Coming up in ‘24: Syracuse 1/2 (Mar 24)and 24th consecutive Ottawa Marathon (May 26)
Dylan Black @dylanblackradio
21K Followers 20K Following Afternoon Drive & AMD @boomottawa & on @boomcornwall & @big101barrie! Former host @rogersottawa22. Give blood! Thanks mom, dad & Max Keeping ❤ @yukyuksottawa
Dan @ottpak
849 Followers 440 Following Find me on Threads 🧵 IT Guru, Active lifestyle with my girls, with a 🫀 condition! #TeamNuun #LeagueofGarmin
Rory Linkletter @ThePapaLinks
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Emma Lindblad (she/he.. @emlindblad15
284 Followers 237 Following External Comms @ Giant Tiger 🐯| @UMaine Journalism Alum 🐻| opinions/views = my own
Events Ottawa @EventsOttawa
25K Followers 1K Following All your Ottawa events in one place. #eventsottawa #ottawaevents
Kate Bazeley @katebazeley
868 Followers 341 Following Proud Newfoundlander, Mom to 3 beautiful girls, avid runner 😊
Marley Dickinson @marleydickinson
815 Followers 617 Following Writer @canadianrunning | @TalkBluebird | speech impediment survivor | failed athlete | many Track & Field/Raptors/Blue Jays takes 📧: [email protected]
Fast and Female @FastandFemale
6K Followers 1K Following 🇨🇦Canadian charity on a mission to keep self-identified girls ages 8-14 healthy and active in sports. We believe in the power of sports & role models 💪
Girl Guides of Canada @girlguidesofcan
16K Followers 3K Following For a limited time, try Girl Guides for free this spring! 🌼
Ottawa’s Pure Count.. @PureCountry94
14K Followers 3K Following Ottawa’s #1 Country Music Station! With Pure Access to the Biggest Stars, Biggest Concerts and More Tickets Than Anyone Else! #PureCountry94
David Reevely @davidreevely
20K Followers 3K Following Ottawa reporter for @The_Logic. The feds, Ontario, health, space, telecom. Alum of the Ottawa Citizen and Canadian Press. He/his. @[email protected]
Canadian Ski Patrol @CdnSkiPatrol
1K Followers 233 Following Canadian Ski Patrol is a charitable organization with 5,000 volunteer members providing first aid and rescue services to over 230 ski areas plus off hill events
Escape Bicycle Tours .. @biketoursottawa
518 Followers 109 Following 5 ⭐️ bike rentals & bicycle tours of cool attractions and hidden gems in Ottawa! Small groups, relaxed pace and tons of fun 4 everyone!
Barb Levins @BarbLevins
53 Followers 208 Following I'm a Mom, Wife & Grandma who enjoys running, curling, skiing, golfing, good times with family & friends, and am also a big Cross Country & Track & Field fan!!
Cam Levins @CamLevins
9K Followers 258 Following 🇬🇧2012, 🇯🇵2020 Olympian 🇨🇦 Record: Marathon, 30k, Half Marathon, i2000m 3:36/13:15/27:07/60:18/2:05:36 #ASICSathlete #SMSB Agent: @flynnsports
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70 Followers 6 Following
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Cornwall Seaway News @SeawayNews
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True Patriot Love Fou.. @tplfoundation
4K Followers 563 Following Canada's Foundation for the military community.
Diabetes Canada @DiabetesCanada
35K Followers 3K Following Working together to improve the quality of life of people living with diabetes, we’re Canada's source for diabetes care, prevention, advocacy and research.
Shelley McLean @ShelleyMcLean_
3K Followers 996 Following Lead, Storytelling & Media Relations @OttawaHospital Foundation. Watch me run! 🏃🏽♀️
Shawna Tregunna @ShawnaActually
7K Followers 6K Following Give a damn. Give all the damns. Don’t be afraid to be the one that gives the most damns. She/Her
tracksetfred @tracksetfred
801 Followers 76 Following @skiheritageeast xc grooming @ncc_ccn @ottawacity map: https://t.co/Kd5AzeCFhm $: https://t.co/IVdmsZZSO7 https://t.co/agvJ9bWp3K https://t.co/RF10wnjRXQ
Crush Rush @CrushRush2
2K Followers 224 Following Mon to Fri 8:12am @newhot899 . Can you Crush Rush or are your prizes going in woodchipper? FAN ACCOUNT. Not affiliated with 89.9. #fanfam 👦🏻👦🏻🧒🏻
Immigrant Women Servi.. @ImmigrantWomen
2K Followers 1K Following Charity supporting immigrant women and their families. Settlement, crisis intervention, counselling, language interpretation and more. 219 Argyle Ave, Ottawa.
Ottawa Business Journ.. @obj_news
19K Followers 631 Following Deals, tech, real estate, city hall and more from Ottawa's voice of business news, Ottawa Business Journal
Ottawa Rape Crisis Ce.. @ORCCsupports
3K Followers 2K Following Help is available. You are not alone. For immediate 24/7 support, call 613-562-2333. Learn more about our counselling services: https://t.co/jWBpPDj6eV.
Britannia Winter Trai.. @BritanniaTrail
2K Followers 910 Following Britannia Winter Trail is a groomed multi-use trail, community led and volunteer run!
Black Mental Health C.. @BMH_Canada
1K Followers 1K Following To improve the mental health/wellbeing of Blacks by advocating for culturally competent mental health services & and promoting community education & empowerment
Gatineau Loppet @GatineauLoppet
885 Followers 406 Following Le plus grand événement de ski de fond au Canada / The biggest cross-country skiing event in Canada
Faces Magazine @facesottawa
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Matthew Timms @matthewtimms
409 Followers 1K Following 2D FX Animator at Mercury Filmworks, drinker of tea.
Athletics Ontario @athleticsont
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L'Arche Ottawa @LArcheOttawa
453 Followers 541 Following We are people with and without disabilities sharing life in a community. Find us on Instagram: @larche.in.ottawa
AFOA Canada @AFOA_Canada
3K Followers 938 Following AFOA Canada is the centre for excellence and innovation for Indigenous management, finance and governance. “Building a Community of Professionals.”
Ottawa By-law @OttawaBylaw
19K Followers 208 Following Official account of @ottawacity By-law and Regulatory Services. Not monitored 24/7. For service requests, call 3-1-1 or https://t.co/dzFjvsfqDQ. Suivez-nous @RegMunicip_OTT
Children's Aid Founda.. @CAFOttawa
438 Followers 397 Following Children's charity supported by the beautiful community of Ottawa. Join the DreamLaunchers if you care about helping kids and youth with CAS Ottawa.
Ottawa Fire Preventio.. @OttFirePrevent
2K Followers 628 Following Official @OttFire Fire Prevention Division account! Not monitored 24/7. For emergencies call 911. Suivez nous @preventionSIO
Environment Canada @environmentca
459K Followers 452 Following Safeguarding Canada's Environment. Suivez-nous en français @environnementca Terms: https://t.co/B4yERXsKeV
Ottawa Sports and Ent.. @OSEG_Ottawa
713 Followers 124 Following We are Lansdowne, TD Place, Ottawa REDBLACKS, Ottawa 67's Hockey Club, and OSEG Foundation.
OSEG Foundation @FoundationOSEG
1K Followers 502 Following By sharing our passion for sports through structured youth development programs, kids will have an opportunity to excel & reach their full potential.🏆
Girls on the Run Otta.. @GOTROttawa
134 Followers 235 Following ⭐️ We inspire girls to be healthy, confident & joyful through a youth development running program ⭐️ An @foundationOSEG Program ⭐️ #GOTROttawa
CanadianRacewalking @CRacewalking
329 Followers 560 Following News, chat n #racewalking community for Racewalkers from Canada n around the world. On FB n Instagram @CanadianRacewalking. #MarcheAthletique #Racewalkers
Special Olympics Cana.. @SpecialOCanada
10K Followers 3K Following Enriching the lives of Canadians with an intellectual disability through the transformative power of sport. #ChooseToInclude | #ChoisirDInclure
Perley Health @PerleyHealth
913 Followers 626 Following Perley Health is a unique and innovative community of care that empowers Seniors and Veterans to live life to the fullest.
Full results from the Ravens High School Relays are now available on our website. ottawalions.com/results/2024-r…
@EvanDunfee @lululemon @TeamCanada OK! Where was your mom and dad at the big @lululemon reveal!?! They are rocking it 🔥
Huge thank you for the sincere act of kindness from Courtney and her team at the Lululemon store in Richmond! She invited mom & dad in to get outfitted for Paris. Made them feel incredibly special, and they’ll be easy to spot now in the crowd in Paris! ❤️
My pandemic goal was to learn how to use TikTok. It’s 2024, and I still have no idea how to use the app. Yet, my latest video has gotten 1.1 million views. 🤯
@runottawa Great article on the different types of cross training and their pros and cons.
Final long run of my first marathon build! #MississaugaMarathon #RunTheSauga
Tune in to @CTVOttMornLive at 8:50 Friday morning! Richelle Weeks will share recovery ideas you can use after Tamarack Ottawa Race Weekend! ottawa.ctvnews.ca/ctv-morning-li…
Running Club Wednesday: when our legs become tired, we run with our hearts. So proud and honoured to run with these amazing individuals. ❤ @StJamesOCSB @runottawa
Josh Cassidy rolled to a top-5 finish in the Boston Marathon on Monday. Next stop London. ottawalions.com/2024/04/17/cas…
Top Canadian results at the 2024 Boston Marathon: runningmagazine.ca/sections/runs-…
Tristan Woodfine 🇨🇦 reaches 15K in 21st. He is in a pack of three, trying to pick at pace of the group one-minute ahead. #BostonMarathon
Marcel Hug 🇨🇭 (The Silver Bullet) absolutely annihilates his Boston Marathon para-wheelchair course record of 1:17:06. He crashed after halfway, and still smashed his previous time by 90 seconds! #BostonMarathon
If you are looking to stream the 2024 Boston Marathon, you can do so from 🇨🇦 here via @TSN_Sports : tsn.ca/live
A beautiful morning here in Boston! It’s 12 C and runners will be given a small 5/mph tailwind. Who’s ready for a marathon? #boston2024
It was an unreal morning meeting runners at @UARunning Boston Shakeout Run! Thanks for having us @UnderArmour!
Big roar for the beer mile world record holder @CoreyBellemore during introductions 🔥 #baamile
This is so wholesome 🥹 Ben Flanagan takes an interview with his dog “Paris”, which is a rescue from Turkey! He said his wife convinced him to get her. “It was a sign.” #BAA5K
Week 19 @OttawaRaceWknd #Ottawamarathon @runottawa @CanadaArmyRun @nuunhydration Fartlek run. Nice after a few days off to reset! #thebigcanadarun #crosscanadarunners #teamnuun #nuunlove #nuunlife #naflagvisorww #frontlineraceteam #armyrun
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