Scott Richards @scottrichardsx

Founder of BuiltBy6AM — structure, mindset & coaching for high-performing parents. 📥 Download the Starter Kit 6am Starter Kit ↓ https://t.co/9ephdZefHx linktr.ee/builtby6am York Joined August 2019

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Scott Richards @scottrichardsx

18 hours ago

Race tomorrow, a local half. So extra calories needed, mostly carbs.

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Scott Richards @scottrichardsx

18 hours ago

Dadthelete nutrition - Overnight oats. First kids club of the day, can sit for a minute and actually have a quality meal to keep fueling. Mid morning snacks of banana, apple, some dates. This is not complicated.

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Scott Richards @scottrichardsx

20 hours ago

Had some food feedback on my dadthelete article. This universe can be expanded a lot. Saturday morning, and my 2 boys are fired up ready to go. Both eating like hungry wolf cubs, gearing up for war. Full day of kids clubs, dad jobs and keeping everything going.

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Scott Richards @scottrichardsx

2 days ago

Built by 6am - The Dadthlete. open.substack.com/pub/builtby6am…

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builtby6am @builtby6am

6 days ago

September isn’t cosy season. It’s when the weak hide. Dark mornings. Cold nights. Excuses everywhere. You don’t slow down—you double down. Every excuse is a test. Every morning you must pay the price.

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Scott Richards @scottrichardsx

2 weeks ago

First cold plunge after a run. Incredible.

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Scott Richards @scottrichardsx

3 weeks ago

6min Tri PB was built by 6am.

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Scott Richards @scottrichardsx

4 weeks ago

Struggled with sleep a little lately. So last night I did all the little things. No food 3 hours before bed. No drink 2 hours before bed. No screens 1 hour before bed. Some movement for back and hips. Magnesium sup. Hot bath. Fiction to drift off. Woke up feeling totally…

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Scott Richards @scottrichardsx

4 weeks ago

I love coffee. As a busy parent, it is medicine. lol. However, I probably have too much and am inefficient. So I summarised @hubermanlab podcast about it. Busy parents: Use caffeine smarter ☕ ✅ Delay 1st cup 90–120 mins after waking → better all-day energy, no crash ✅…

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Scott Richards @scottrichardsx

4 weeks ago

Real life example of how you get it done, as a parent: Wife working today, out 7-7. I have 2 boys. Up early, prepped boys lunches, snacks, spare clothes etc. Out all morning, being active. After lunch 1 year old needs a nap, 5 year old goes to play with the neighbors kids.…

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Scott Richards @scottrichardsx

4 weeks ago

Every parent says, “I’d do anything for my kids.” But the real question is— Will you get fit? Will you show discipline? Will you live as the example they’ll follow?