Shift Nutrition & Counselling @shiftnut
Jessica Begg, Registered Dietitian and Clinical Counsellor that helps people heal from emotional and disordered eating. shiftnutrition.com Vancouver, British Columbia Joined March 2009-
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Followers947
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Following253
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At the #NEDIC2019 Conference to learn how to unlearn! First up: how new fashion designers are breaking size barriers
Loving @QueerEye! But cringing every time @antoni slams bread and "carbs" for being "unhealthy" #ketoisnthealthy #queereyeneedsadietitianconsult #QEHiptip #Queereye3
Common things we hear about "carbs" 🍞: "I’m going to cut carbs.” “I avoid carbs at night.” “Carbs are so bad for you!” “Carbs make you fat!" . But the things you need to know: . 🍞… instagram.com/p/BtMuGRZg_I1/…
Canada's New and Improved Food Guide shiftnutrition.ca/blog/2019/1/23…
Health Canada has finally released the latest update on Canada's Food Guide!! We just got the release this morning, so as we look through it more, we will post more. But so far, so… instagram.com/p/Bs8d5eVB3nR/…
A New Year often sparks reflection on how far we've come. This reflection comes from one of our wonderful clients. I love this snapshot into her journey to peace with food. #Repost… instagram.com/p/BstNuu6BOOO/…
ESTHER IS HERE!!! We welcome the fabulous Esther to our team. She is available to help with your nutrition needs. She can help with your IBS, weight management or just plain optimizing… instagram.com/p/Bsqfu9UB9H7/…
Eating During the Holidays – A Love/Hate Relationship shiftnutrition.ca/shift-nutritio…
HUMANS OF SHIFT NUTRITION: "What’s different is so far technology has come. From the last time I went on this journey, before you would have manual pedometers and your meal log would be… instagram.com/p/Bp24eE3lf5L/…
Check out our Guide to Eating a Healthy Lunch out in the #Calgary #CORE shiftnutrition.ca/2018/10/where-… #healthyeating
Smokey Robinson for a smoke filled afternoon.. #yycsmoke
HUMANS OF SHIFT NUTRITION: "The most unexpected thing for me has been the process of revealing and understanding what sits at the core of my relationship with food. I didn't want to want… instagram.com/p/BmjDIV1lGAX/…
Boost your energy with a quick break, or proper snacking: shiftnutrition.ca/2018/08/quick-… #healthyeatingtips #healthyeatingatwork
Do we need to take #vitamins? Lindsay will be discussing this on 770 CHQR radio today at 2:00!
6 weight-loss myths that might be holding you back - goo.gl/alerts/XaMUF #GoogleAlerts
As the first installment of our new series,… instagram.com/p/Bj-UaN0lz0j/…
Watching @CBCCalgary Hard to pay attention through the highschool media class sound and lighting quality. I was hoping it would improve with their brand new location.. but I guess the old equipment went with them???
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