The360upgrade ☀️🌊👣⚡🧬 @the360upgrade
⭐70k Insta 🧬 Scientist, Educator, Health Coach ☀️ I help you get back to true vitality beyond nutrition. 🔥 Courses & Coaching ⤵️ Book time & Get my courses 👇 Joined December 2021-
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🔴What's a truth that is hard to hear? 👉I'll start: intense cardio is more likely to keep you overweight or make you gain weight than anything else.
Everyone is docile until they find out that 60% of medical "science" and a lot of nutrition "science" are funded by big pharma and big food
When you learn that big food pays people to look at their brain while they eat so they can bioengineer the most addictive food possible
PhD be like "palmitic acid in doses that don't exist in nature increases the potential risk of atherosclerosis and plaque detachment which put you at greater risk of cardiac events" Ancestors: meat good
💧In your tap water Chlorine messes up your thyroid Fluoride messes up your pineal Atrazine messes up sex hormones PFOA leads cells to cancer Get that damn zero water filter
93% of our lives are indoors. Can you imagine? Lack of natural light disrupts - circadian rhythms, - hormones, - sleep patterns, - metabolism Could explain why we have more cancer, diabetes, and depression. Crazy stupid to fix. Get the F out!
🔴What people check for fitness: Weight BMI ✅What they should also check: % fat & muscle Flexibility Inflammation status Insulin sensitivity Thyroid & Leptin Testosterone, DHT & Estrogen Cortisol Whether they wake up energized
🔴A 7 year old today has consumed the same amount of sugar their 1850 self would have over their entire life. 🍭Sweeter, higher glycemic index food is everywhere. It leads to glucose spikes. Facts don’t care about emotions. 👉Learn what it does & how to improve.
🥖Hard truth: Gluten in europe and america is different. US bread is an inflammation bomb. French bread and Italian pasta lead to less symptoms. The wheat strains are different The preparation is often different The environment is different
Wanna know something vegans are deficient in? B12 Wanna know what Alzheimer's is associated with? Not enough B12 in the brain Have a great day
Next time someone says that - Eating junk food - Staying indoors all day - Having EMF emitting devices on your body is normal Remind them that - Fatigue - Obesity - Depression - Gut issues - Infertility & miscarriages - Cancer are also “normal” today.
Don’t know who needs to hear this, but Brita is a scam. It filters like just what gives water a weird taste. All that actually matters isn’t filtered.
🌱Spring equinox - time for - more sun to prep for summer - more greens for detoxing - more fruits - more hydration - more outward & social time - more projects - less indoors - less seed oils - less sunglasses
Fun fact of the day: It takes a degree in chemical engineering to make seed oils, specifically around 20 processing steps to make them palatable to us. The king of ultraprpcessed food. Never get near them 🏃♂️
Kind reminder Seed oil is so heart healthy that it is proven to cause fatty liver and insulin resistance
Big pharma makes $7 billion a year selling acid-suppressing drugs, They are taken on repeat. Why would they find an actual solution?
It takes a whole system to make 88% of us metabolically unhealthy It can't just be a coincidence A coincidence doesn't happen at this scale - all bodies of power and influence must chip in
Fact: your health is the enemy A healthy population is bad for business because it would wipe out 20% GDP that is made up of ineffective, costly healthcare
Carnivore Aurelius ©.. @AlpacaAurelius
344K Followers 482 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
Andra @BioavailableNd
71K Followers 573 Following Root Cause & Nutrition. Fertility. Biological Stressors: mold, endocrine disruptors. Lactoferrin/Organotherapy advocate. 1:1 consultations worldwide
Primal Thrive 🥩 �.. @Primal_Thrive
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Rusty ⚡️: Solar P.. @ze_rusty
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Equilibrium ⚡️ @BrianKimpson
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Navi🌞Airetner @NaviAiretner
148 Followers 1K Following Ahoy 🇲🇽 🇺🇸 $XRP $QNT $DAG $XLM $VET $HBAR $ALGO $XDC
_a_buse @abuse1929062
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Fatima Weekes @fati_week
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Avi D Jacobson @avdaja
746 Followers 3K Following Co-founder @kintsyougi 🪴 Quantum & Circadian Health Coach 🧬 Made in 🇬🇧 Living in 🇪🇸
Isaiah Rivas @rvxss3
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DashDart @dash_dart77248
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Sam Fardin MC | COPYW.. @Samfardin1
194 Followers 524 Following HEALTH TRACKER + HOLISTIC GUIDE + MODERN WEALTH CREATION + LOOKSMAXXING +…..+.+.+.++.+.+.+.🔻🔻🔻🔻🔻🔻🔻🔻🔻join now
Lulu Spring @lul_sprin
54 Followers 5K Following
Claribel Chao @claribel_c73758
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Ashita @AshitaSingh0512
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oliver @oliver_adl
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Zoha Purdum @ZoPurd
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Chris Asfour @c_asfour24
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syeda @G95601Girl
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Cliona Trani @ClionaTra
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ABHIJOY BANDOPADHYAY @ABHIJOY007
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Acadia Crisson @AcadCrisso
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Max @Maazalikhan090
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StlrCscd_75 @stlrcscd96332
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Opal Nettleingham @ONettleing46656
104 Followers 5K Following
معمر العراق.. @mmralraqy2
1 Followers 51 Following
Luciana Hofmann @lucia_hofma
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Steateighn @steateighn2075
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Elysian Uprising @UprisingElysian
13 Followers 34 Following 🌿 Unlocking True Potential 🚀 | Biohacker 🧬 | Daily Tips & Insights to Achieve Mind & Body Mastery 🧠💪 | Join the Uprising 🌟
Emie✨ @emiecarolina
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Lexie Stageman @StagemaLex
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Ariella Delorme @AriellDelor
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Clemmie Dami @ClemmieDam96686
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Nella Faulisi @NelFauli
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Yu Feng @proteinvision
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Zoe Abrey @abr_abrey
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Hipolito Suliveras @unpastel111
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Margot Pac @MargotPac65647
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Demetrice Huy @h_demetric
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Reina Thuss @ReiThus
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Amanda Heinle @hein_aman
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Belinda_FL_ @FlBelinda65837
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Felicidad Jumbo @JumFelicida
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Vedant Mishra @VedantM96475668
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Dallas Shininger @shining_dalla
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Victoria_Lewis @lewis_vict7900
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Riley Gucciardo @GucciardoR12093
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Allegra Boal @allegra_bo
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Carnivore Aurelius ©.. @AlpacaAurelius
344K Followers 482 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
Live Vitae 🌞💧�.. @livevitaeuk
9K Followers 78 Following Ryan Carter. Decentralized Health Optimization Medicine & Registered Nutritional Therapist & Sports Nutritionist. Apply to become a client 👇
Andra @BioavailableNd
71K Followers 573 Following Root Cause & Nutrition. Fertility. Biological Stressors: mold, endocrine disruptors. Lactoferrin/Organotherapy advocate. 1:1 consultations worldwide
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
John Constas @JohnConstas
135K Followers 380 Following Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
Cooking with Chris @coookwithchris
178K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Mg2+ Papi, the BowTie.. @Grimhood
117K Followers 1K Following Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
George Ferman🚀 @Helios_Movement
52K Followers 281 Following Health stores // Ex PT // Grounding respecter // Not medical advice
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
P. D. Mangan Health &.. @Mangan150
257K Followers 805 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
Harry Gray 🥩⚡️ @MeatMafiaHarry
41K Followers 1K Following Join the Red Meat Renaissance 🥩 ⚡️| Fix the Food System | Talking Head on @themeatmafiapod
RAW EGG NATIONALIST @Babygravy9
212K Followers 2K Following #1 bestselling author. Co-founder @kindredharvest (https://t.co/ccisAOtlfX). THE EGGS BENEDICT OPTION (@antelopehill and Amazon). MAN'S WORLD (https://t.co/bH6m3YpCAv)
Dr Aseem Malhotra @DrAseemMalhotra
602K Followers 3K Following Cardiologist,campaigner,best selling author.On a mission to save lives with REAL evidence based medicine & REAL food.Tweets personal opinion,NOT medical advice
Save Your Sons @SaveYourSons
583K Followers 348 Following Writing about family and business. Helping dads. Posting memes.
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
⚡️ The Blue Light.. @BlueLightDiet
22K Followers 973 Following Author BH3 - Circadian Rhythm Disruption, Artificial Light & little SUN cause hidden health problems equal to bad diet & no exercise. Follow, learn, live better
Tristan | Decentraliz.. @bitcoinand_beef
25K Followers 580 Following Health Lead @daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | EMF Consultant | @WyomingBased | #BTC
Avi D Jacobson @avdaja
746 Followers 3K Following Co-founder @kintsyougi 🪴 Quantum & Circadian Health Coach 🧬 Made in 🇬🇧 Living in 🇪🇸
Dr Mike Mew @Orthotropics
13K Followers 163 Following British Orthodontist | Founder of Mewing | Netflix Documentary ‘Open Wide’ | MEW App
Nancy Pelosi Stock Tr.. @PelosiTracker_
561K Followers 224 Following Highlighting Politicians' trades so we can invest alongside Goal: get them banned from trading Powered by @joinautopilot_
Tom London @TomLondon6
105K Followers 11K Following "A long habit of not thinking a thing wrong, gives it a superficial appearance of being right" - Thomas Paine
Marshall Steinbaum �.. @Econ_Marshall
40K Followers 2K Following Assistant Professor of Economics, University of Utah. @jainfamilyinst Senior Fellow, Higher Education Finance. Emblem of Debased Humankind. RIP Aaron Bushnell.
Propaganda and co @propandco
139K Followers 367 Following everything is propaganda. choose your own. https://t.co/Obq4DlUK46
TIMES OF GAZA @Timesofgaza
810K Followers 1 Following Latest updates from Palestine (Support our team through the link in bio)
Dr Myriam François @MyriamFrancoisC
127K Followers 3K Following Presenter @ajstream • Director “Finding Alaa”•Docs @mpwrproductions• Present-Direct-Write RT≠endorse [email protected]
Jessica Simor KC @JMPSimor
205K Followers 6K Following Public law, Human Rights, energy, climate/environment. Vis. Prof @LSELaw @GoldsmithsLaw, fellow @BinghamCentre @GlobalPartnersD @justicehq @Robertsbridge VMO
William Dalrymple @DalrympleWill
1.2M Followers 3K Following Scottish historian & art historian; @EmpirePodUK podcaster & Jaipur Lit Fest co-director. Visiting Fellow at All Souls, Oxford. Writes the occasional book.
Nutrition Memes @MemesNutrition
339 Followers 97 Following Questioning nutrition dogmas, one meme at a time
The Grayzone @TheGrayzoneNews
318K Followers 114 Following Independent news and investigative journalism on politics and empire. Videos: https://t.co/WP6SSkXcjv
Declassified UK @declassifiedUK
145K Followers 2K Following The Empire Never Died. Public service journalism investigating British foreign, military, intelligence & climate policies.
GPT Workspace @GPTWorkspace
712 Followers 14 Following ChatGPT directly into Google Workspace 📑 Generate entire Google Docs 📖 Summarise any files from your Google Drive 📊 Automatically fill your Google Sheets
Christiane Amanpour @amanpour
3.2M Followers 1K Following @CNN Chief International Anchor | Amanpour/Amanpour & Co, weeknights on @CNNi & @PBS | The Amanpour Hour, 11aET every Saturday on @CNN
David Miller @Tracking_Power
60K Followers 8K Following Producer @PDeclassified | Director @Spinwatch | Editor https://t.co/nv115xrfqE Sacked by @BristolUni at behest of Zionist movement. https://t.co/Z94FupbLq5
Zionism Observer @receipts_lol
2K Followers 664 Following Database of Israeli quotes, many of which demonstrate genocidal intent
Owen Jones @OwenJones84
1.1M Followers 6K Following Socialist, antifascist, writer in various places, geriatric millennial, GQ's 9th Worst Dressed Man in 2016. He/him. YouTube channel https://t.co/KOwFSPHf2t 🏳️🌈
Just.A.Thought 💭 @e_galv
63K Followers 6K Following anti-establishment peasant seeking other anti-establishment peasants to organize the revolution ✌️✨🔥🧡
Clare Daly @ClareDalyMEP
420K Followers 19 Following Member of the European Parliament. Independent. Socialist. https://t.co/4DfRx8G49O https://t.co/MNoRLghszp https://t.co/LKwFpJay31
Raven Mission @ravenmission
4K Followers 25 Following Documenting cases of complicity and indifference in the face of human suffering.
Yoav Litvin @nookyelur
25K Followers 2K Following Writer and photographer | anti racist | PhD in Neuroscience |“Straight, No Chaser”
Clown World ™ 🤡 @ClownWorld_
2.4M Followers 502 Following Official #ClownWorld ™ 🤡 #NoCaptionNeeded ** DM us for removals/credit
Stop The Bollocks wit.. @MirabelTweets1
15K Followers 5K Following LLB. MA- Woman of colour of Jewish & Sikh heritage. Never crossed a picket line, never voted Tory. Host of TOTD (tw*t of the day)
it is #Palestine, not.. @JamalKhanfer
9K Followers 6K Following known as #Palestine, history is Palestine, maps recent history they came to Palestine as refugees, it’s an occupation recognised as #apartheid #FBPE #FBF
Andrew Tate @Cobratate
9.2M Followers 762 Following Adept number 1. Survived the rigorous tutelage of Master Po during my 4000 years atop Wudan mountain. The story: https://t.co/GbvrjOkleC
Mehdi Hasan @mehdirhasan
1.5M Followers 4K Following British-American journalist. Editor-in-chief and CEO of new media company @zeteo_news. Subscribe here: https://t.co/sEC1ETyGtn
Rabbi David Mivasair�.. @Mivasair
43K Followers 4K Following Active in peace, justice; 4 yrs in ישראל-فلسطين, also 2 in 日本, worked at Vancouver's Ahavat Olam progressive synagogue & First United Church homeless shelter
Richard Medhurst @richimedhurst
406K Followers 843 Following Independent journalist. British 🇬🇧 Based at UN 🇺🇳 Lived around the world 🌍. International affairs, US politics and Middle East. ✉️ [email protected]
Emina Ćerimović @EminaCerimovic
7K Followers 2K Following Researcher/Associate Director. Disability Rights. Human Rights Watch
Nicola Marasco @holisticnicola
6K Followers 287 Following ⚡️ Holistic Fitness Coach ⚡️ Helping You Reach Peak Physical Form Holistically 💪🏽 •IO•
Cskinns 🌞 @colin__skinner
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MATT GRAY @matt_gray_
311K Followers 153 Following “The Systems Guy” | Proven systems to grow a profitable audience with organic content. Founder & CEO @founderos
Spencer Patton @MustBecomeHQ
79K Followers 230 Following COO that took an eCom brand to $40M in 36 months | Teaching young people useful mental models to reach their potential.
𝗙𝗮𝗿𝘀𝗵�.. @farshadsarrafi
111K Followers 98 Following Trained 1000’s of clients from everyday people to the highest level pro athletes. Showing you how to achieve elite level success in fitness, business & life.
Danny Haiphong @SpiritofHo
126K Followers 1K Following Geopolitical Analyst and journalist at https://t.co/rLX3OijplD
Arnaud Bertrand @RnaudBertrand
215K Followers 1K Following Entrepreneur. Previously HouseTrip (sold to TripAdvisor), now https://t.co/C4SmZQ8JaE Subscribe if you like what I write
War Monitor @WarMonitors
1.0M Followers 96 Following Proud Semite || Breaking News || Geopolitics || Backup: @WarfareBackup || Want to support me? Donate: https://t.co/CkqsdOqqhV || Twitch: warmonitor
Yanis Varoufakis @yanisvaroufakis
1.2M Followers 479 Following Economics professor, quietly writing obscure economic texts for years, until thrust onto the public scene by Europe's inane handling of an inevitable crisis
Brad Simpson (bradley.. @bradleyrsimpson
21K Followers 4K Following Historian, US foreign policy, self-determination, human rights, Indonesia, DIPG dad. #DefeatDIPG. Views on here do not reflect views of my employer.
Richard Jackson @RJacksonterror
6K Followers 2K Following Professor at the University of Otago, New Zealand. Editor of the journal, Critical Studies on Terrorism. Cyclist. Novelist. In The Dee Street Band.
Siim Land @siimland
15K Followers 245 Following Best-selling author, anthropologist YouTube 180k; Instagram 400k Not medical advice
Freddie Ponton 🇫�.. @LFCNewsMedia
15K Followers 2K Following Independent researcher and journalist based in France, with a keen interest in European politics, geopolitics, NATO and international criminal investigations
Angelo Giuliano 🔻�.. @angeloinchina
206K Followers 6K Following In China since 1995, political/financial analyst. Fudan / Washington university alum. https://t.co/vC3aIrPmTo https://t.co/l2FEwYqxgj
This is not a joke, t.. @MemetheHeadline
27K Followers 225 Following Delivering the bitter truth in small doses, a sarcastic and satirical take of human life all on 𝕏.
Kim Iversen 🇺🇸 @KimIversenShow
192K Followers 1K Following Narrative Slayer. Watch The Rumble Exclusive Kim Iversen Show M-FYou think killing a dog is bad? You should see what they do to brown children.
People with PHDs love to over complicate health and wellness. Your ancestors had no PHDs, yet thrived.
A clearer picture is taking shape…
New statement from Columbia student protestors: "We are frustrated by media distractions focusing on inflammatory individuals who do not represent us…Our members have been misidentified by a politically motivated mob." "We firmly reject any form of hate or bigotry…"
This is NOT what vile antisemitism looks like. The media is not being fair and even handed about the Columbia campus protests.
Spent the first night of Passover at the student seder in the Gaza solidarity encampment at Columbia. The Jewish flank of the Palestine solidarity movement is growing and it is so beautiful to behold. Judge for yourself how unsafe these Jewish students look.
The man who defies aging Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s Here's a breakdown of his diet, exercise, and other routines⬇️⬇️
How did Paul Saladino age so quickly?
@David_Cameron @FCDOGovUK What did Israel do to Iranian consulate in Syria last week ⁉️
@David_Cameron Didn't see you condemning israel after they bombed an Iranian embassy Why not Dave?
@RishiSunak @EylonALevy Shittt
@RishiSunak Who wants to read anything written by you? You’re an absolute stuttering racist. It is your irresponsible actions that are enabling a regional war.
@RishiSunak @bariweiss Didn’t Israel bomb their embassy? Maybe don’t bomb an embassy next time? Just sayin’
@RishiSunak Stay out of it. Quit supporting a genocidal government called Israel.
@RishiSunak @Ju5t_1n What about Israel attacking the Syrian consulate in Damascus? Was that not reckless too?
@RishiSunak The Iranians have been clear that they expected condemnation of Israel’s attack on their consulate in a sovereign nation. This escalation would have not been likely had you simply upheld the basic principles of international law. Your letter, or course, fails to mention this.
@RishiSunak What mandate do you have to involve Britain in a quarrel thousands of miles away?
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