The Muggo @the_muggo
Trying to bring people together through great storytelling. aka F3 Callahan @samgapinski is also me. TheMuggo.com Joined January 2018-
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The Quad Regional Carpex Writing Contest: “The Young Lady with the Shiner”, Norman Rockwell, 1953 themuggo.com/2023/02/05/the…
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The Quad Regional Carpex Writing Contest: Renoir’s “Luncheon of the Boating Party” themuggo.com/2023/01/27/ren…
Things you don't see every day. Or ever, really.
Things you don't see every day. Or ever, really.
Who's MOTIVATED!!!
Thought this was important enough to put on LinkedIn
Thought this was important enough to put on LinkedIn
In case you missed it last week: Reflections Of A Supply Chain Professional: 18 Chaotic Months...And Counting by @SamGapinski #ARTM @the_muggo themuggo.com/2021/09/16/231…
Oh, and the podcast version is available now too (for those of you who don't read good). So go refresh your feed and take in the dulcet tones of a woebegone man
Oh, and the podcast version is available now too (for those of you who don't read good). So go refresh your feed and take in the dulcet tones of a woebegone man
BUMP!!! Reflections Of A Supply Chain Professional: 18 Chaotic Months...And Counting by Sam Gapinski #ARTM themuggo.com/2021/09/16/231…
Reflections Of A Supply Chain Professional: 18 Chaotic Months...And Counting by Sam Gapinski #ARTM themuggo.com/2021/09/16/231…
My boy @SamGapinski back in the lab!!! (although, he was a lib arts major in school and failed physics twice, so being "in the lab" is sorta daunting I gotta think)
My boy @SamGapinski back in the lab!!! (although, he was a lib arts major in school and failed physics twice, so being "in the lab" is sorta daunting I gotta think)
Excuse me, what?
Hi, yes hello. I've been writing some. I gotta finish this certification and then I'll really start writing. Been thinking about another competition of sorts. Maybe something about your greatest trial. Anyone interested?
Hey, uh, @F3Carpex, come get your boy...
Yet, you have no time to write? Whatever, at least it's entertaining.
Yet, you have no time to write? Whatever, at least it's entertaining.
This Callahan dude is such a dork
This Callahan dude is such a dork
I posted this the week before Christmas & I don't think it got the # of eyeballs it deserves, so here it is again. Steal this idea for 2021: How Gospel Music Redeemed 2020 (For One Man, Anyway) by @SamGapinski Shout to @TheLightNC themuggo.com/2020/12/17/how…
Check this out if you missed this last week! Great tunes in here. Also available in your podcast feed! How Gospel Music Redeemed 2020 (For One Man, Anyway) by @SamGapinski #AlwaysListenTo @TheLightNC themuggo.com/2020/12/17/how…
Royce Hathcock @hathcockroyce
1K Followers 5K Following Urban Ministry, Mexican Food, Lakers, Dodgers, Duke Hoops, if it has a ball and you keep score I play it. Love Jesus and my family. Luke 10, Matt 25 F3 Yoda
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 42, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
F3 Mental Battle @F3MentalBattle
2K Followers 852 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
F3: Drop Thrill 🎢 ... @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill ———————-🎢 Coaster Enthusiast🛡Co-founder of @F3MentalBattle🛡 458 coasters ridden
Tommy Boy @PhunnyHaHa
1K Followers 758 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
Healing Transitions @healtransitions
1K Followers 2K Following Raleigh-based nonprofit serving homeless and uninsured men and women struggling with alcoholism and other drug addictions. People can and do recover!
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2025 #deliberate
F3 Cary Apex @F3Carpex
1K Followers 197 Following F3 Nation: Fitness | Fellowship | Faith // Cary and Apex, NC // Free men's outdoor workout groups // Out of Towners, send a DM for details
Jamie Roseborough @jvroseborough
559 Followers 794 Following Husband | Father of 3 | @F3Nation's Repeato | Will ruck for cold beer. Go Neers! Blowing Rock is life.
David Kelly (F3- Bing... @Bing_F3
950 Followers 725 Following Disruptor of the Status Quo! F3 Suncoast
Greg Latini @F3_Olive
783 Followers 968 Following Live life, own every second and never, never take anything for granted! https://t.co/WcfVyjLDkS
🐐Rob Cannon🐐 @GnarlyGoat
3K Followers 2K Following “Do I not destroy my enemy by making him my friend?” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. USNA '90. 38 years in uniform.
Jin Kim @jkimHappyMeal
446 Followers 659 Following Work hard, play hard #painistemporary. Proud alumni of NCSU #wpn and brother of @F3Nation #ISI #betterneverquits
Steven Cartier @f3Cataracts
944 Followers 2K Following Lucky dad of 2 beautiful girls. I believe in one GOD the father almighty. GOD Family exercise music leadership in that order. f3 name Cataracts
F3Nation-IronPax @F3IronPax
4K Followers 3K Following The self proclaimed greatest athletic competition in the ultraverse drawing the likes of engineers, machinists,and salesmen many who double as Olympic athletes.
F3 Two Ferns @toddbrodie2
499 Followers 555 Following Father of 2 great kids, Married to an Angel, Christian Man, F3 Two Ferns, Lake Wylie Region Nan’tan Emeritus II , GTE22 White, GTE24 Red Platoon
Adam Weyer/F3 BenGay @adamweyer36
434 Followers 470 Following Servant of Christ, Husband, Father of 2 boys
Jordan Carpenter / 38... @F3_Gus
1K Followers 2K Following Minivan Centurion • Army Veteran • #1 fan of the 1941 national champs • Deo volente.
F3 Danger Zone @F3DangerZone
272 Followers 197 Following F3 Mens Bootcamp - Friday 05:45am - Free - Soft-launched April 12, 2013 - Hard-launched April 26, 2013
Carolyn Thiel @CarolynThi5967
80 Followers 3K Following
F3 South Cary @F3SouthCary
105 Followers 73 Following 1. Free of charge. 2. Open to all men. 3. Held outdoors, rain or shine. 4. Peer-led. 5. Ends in a circle of trust.
Nethi @Nethi321021
4 Followers 110 Following
F3TheCapital @F3TheCapital
667 Followers 773 Following Leave no man behind, but leave no man where you find him.
F3 Lake Murray @F3LakeMurray
2K Followers 805 Following Irmo, Ballentine, Chapin, & beyond. Our mission is to plant, grow, & serve small workout groups for men for the invigoration of male community leadership.
F3 Ghost Flag SC @F3GhostFlagSC
199 Followers 561 Following The official site for the F3 SC Ghost Flag. 5 pax from a different region must post where I am to steal me. I’ll post often with the AO I can be found at.
Julie Gapinski @GapinskiJulie
0 Followers 2 Following
Alan L. Metts @AlanMetts
411 Followers 2K Following Believer, Husband of an Amazing Wife, Father of 4, Grandfather of 6. Clemson Fan, F3-Spielberg, Legal Videographer
Chris Fierer @fierer
357 Followers 5K Following Living life intentionally. Product, Strategy, Data, & Analytics. Opinions my own.
Roasters @Longchain7
101 Followers 1K Following
419 Hayne @4Hayne
30 Followers 484 Following Luxury suites nestled in downtown Aiken, SC. Just steps away from boutiques, great dining live music and more. Spoil yourself with custom amenities.
chestnutt @chestnutt
113 Followers 269 Following F3 - Yoga Mat early in the mornings, playing with HPC computers during the day. @[email protected]
Silas George - F3 Cox... @silas_george
41 Followers 66 Following
Jason Givens / F3-Man... @jag_ce
89 Followers 329 Following University of Kentucky Alum - I bleed blue - GO CATS! #BBN. #F3PeakCity #F3Carpex
Dave Donhoff @F3Guero
771 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
Greg Greenhalgh @Huckleberry_F3
19 Followers 34 Following
F3 Monterey @F3Monterey
849 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
F3 Posse (Brian Steph... @bridgeofbrian
416 Followers 770 Following Sesquipedalian; trail mix de-mixer; Disappointed Dad Eyes & 2nd F Q for @F3Waxhaw; portmanteau enthusiast; 2022 & 2023 Word=Model
F3 Sumter @F3Sumter
677 Followers 489 Following Twitter feed of F3 -- Fitness, Fellowship, & Faith -- in Sumter, SC.
F3 Steve @F3Steve
653 Followers 1K Following I am the old you. I live for comfort. I live for myself. Prov. 19:24 The sluggard buries his hand in the dish; he will not even bring it back to his mouth.
Sherman @f3sherman
196 Followers 279 Following
Lee Brown/F3 Pigpen �... @PigpenF3
524 Followers 594 Following @F3Raleigh 🔔 Aug 7, 2014 @F3_5_Pts_Triple 🌯 Dec 18, 2020 Qd all of Wake & Johnston Cos. in 2021 (153 Qs/140 AOs)
F3ElCapitan @F3Capitan
51 Followers 170 Following El Capitan is a high-tempo-hills boot camp workout for men. Part of @F3Carpex and @F3Nation, El Cap meets every Thursday from 5:30 to 6:15AM.
Andy Darnell @andydarnell
1K Followers 782 Following Child of God. Husband. Father. Children’s Pastor @firstredeemer. F3: Homer
JK Sims @_JKSims
491 Followers 438 Following I own a plumbing co, Operations & Engineering thru TEAM Building, USN AC/SAR way back when, Do Hard Things, Don’t Be Average, F3-ALPO
PJ Puryear @pjpuryear
371 Followers 663 Following Attorney @ Ballew Puryear. Still a political junkie.
The Brian also known ... @brian_valentin
933 Followers 2K Following Dad, Hubby, F3Doink - SEO and Freelance Writer. #Mets #Jets #Sooners fan in Jacksonville
F3 Coffee Runs @F3RuntheWood
363 Followers 346 Following F3 Greenwood Running Group. The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.
F3FreedToRead @F3Read
361 Followers 414 Following Leading requires study and head knowledge. Reading is vital to building head knowledge that can be used with love to serve those that we lead.
Doug Hershberger (F3 ... @DougHershberger
131 Followers 294 Following May my legacy drown out my name.
Rodney Delli-Gatti @rodneydg21
21 Followers 74 Following
Douglas Gallo @Douggallo
187 Followers 2K Following Father, Husband, ANTI-RACIST, Runner, F3 WebEx, Former Social Studies/Religion teacher.
Will Johnson @wkj_jr
81 Followers 294 Following (F3 Sawed Off) Husband, Girl Dad, Hunter/Angler, Gamecock Fan, Parrotheat
F3 Louisville @F3Louisville
1K Followers 1K Following The mission of F3 is to plant, grow, & serve small workout groups for the invigoration of male community leadership. Always free, outdoors and open to all men.
Kevin F3 Horry @F3Horry
114 Followers 390 Following Husband, Father, Follower of Jesus, Youth Leadership Developer and HUGE Sacramento Kings and Dallas Cowboys Fan! F3 name - Horry
F3LaGrange @F3LaGrange
201 Followers 342 Following Free men's workout group in LaGrange Park, IL. Memorial Park, (meet in parking lot on Oak Ave). | Tuesdays 0530-0615 | Thursdays 0530-0615 | Fridays 0600-0645
F3FreedToBleed @F3FreedToBleed
192 Followers 223 Following Fastest Pint - 3:18 Crawfish 🦞 from F3 Charleston
Robert Hofheimer @RobertHofheimer
139 Followers 2K Following Dad, Mr. @paceofme, F3 Shipyard, social media influencee
F3 @F3Nation
17K Followers 567 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Jonathan Frey @F3FreyDaddy
611 Followers 493 Following
Royce Hathcock @hathcockroyce
1K Followers 5K Following Urban Ministry, Mexican Food, Lakers, Dodgers, Duke Hoops, if it has a ball and you keep score I play it. Love Jesus and my family. Luke 10, Matt 25 F3 Yoda
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 42, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
F3 Mental Battle @F3MentalBattle
2K Followers 852 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
Jamie Jones @jamiejones9292
1K Followers 1K Following Continue each day to be Better Than Yesterday With Daily reconstruction of The Mind, Body, and Spirit The mantra says it all. Go forth. Be a Better Human.
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3QSource @F3QSource
5K Followers 407 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
Tommy Boy @PhunnyHaHa
1K Followers 758 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
Healing Transitions @healtransitions
1K Followers 2K Following Raleigh-based nonprofit serving homeless and uninsured men and women struggling with alcoholism and other drug addictions. People can and do recover!
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2025 #deliberate
F3 Cary Apex @F3Carpex
1K Followers 197 Following F3 Nation: Fitness | Fellowship | Faith // Cary and Apex, NC // Free men's outdoor workout groups // Out of Towners, send a DM for details
eric hudgens @thisrunningdad
931 Followers 103 Following Back of the pack runner. Habitual Project Starter. repeat offender https://t.co/O72IfSQ5jg
F3 Pittsburgh @F3Pittsburgh
1K Followers 794 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
Bill Miller @HiLifeF3Raleigh
449 Followers 294 Following F3 High Life, middling golfer, college and international wrestling fan, especially NCSU wrestling. NE Ohio-Cinti-Raleigh
Jamie Roseborough @jvroseborough
559 Followers 794 Following Husband | Father of 3 | @F3Nation's Repeato | Will ruck for cold beer. Go Neers! Blowing Rock is life.
Dr. Charles Jenkins @CharlesJenkins7
87K Followers 25K Following MR. POSITIVE AIR!✨ 23x Billboard/Mediabase #1 Artist, Community Leader, Author. 🔗 Listen to “It’s My Birthday Month” now👇🏾
Erica Campbell @ImEricaCampbell
229K Followers 6K Following I love Jesus & people | Grammy Award winner | Host of @getuperica radio show | @WarrynCampbell's wife | Krista, Wozy & Zaya's mommy | 1/2 of Mary Mary
IamDarlene @DarleneMcCoy
28K Followers 2K Following National Recording Artist, mom, author, songwriter,minister, Nationally Syndicated Radio Host, ARAXIE ENTERTAINMENT #TEAMSCORPIO
Willie Moore Jr Show @WMJShow
6K Followers 114 Following The Willie Moore Jr. Show is #FlatOut Inspirational Radio
Jonathan McReynolds @jonmcreynolds
120K Followers 798 Following 👵🏾🏆 #RedAndGreen #MyTruth #JonnyXMali #People #MakeRoom #LifeMusic
Adam Weyer/F3 BenGay @adamweyer36
434 Followers 470 Following Servant of Christ, Husband, Father of 2 boys
JK Sims @_JKSims
491 Followers 438 Following I own a plumbing co, Operations & Engineering thru TEAM Building, USN AC/SAR way back when, Do Hard Things, Don’t Be Average, F3-ALPO
F3FreedToRead @F3Read
361 Followers 414 Following Leading requires study and head knowledge. Reading is vital to building head knowledge that can be used with love to serve those that we lead.
Rodney Delli-Gatti @rodneydg21
21 Followers 74 Following
Douglas Gallo @Douggallo
187 Followers 2K Following Father, Husband, ANTI-RACIST, Runner, F3 WebEx, Former Social Studies/Religion teacher.
Will Johnson @wkj_jr
81 Followers 294 Following (F3 Sawed Off) Husband, Girl Dad, Hunter/Angler, Gamecock Fan, Parrotheat
F3 Princeton @F3Princeton
473 Followers 37 Following Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership.
Kevin F3 Horry @F3Horry
114 Followers 390 Following Husband, Father, Follower of Jesus, Youth Leadership Developer and HUGE Sacramento Kings and Dallas Cowboys Fan! F3 name - Horry
F3LaGrange @F3LaGrange
201 Followers 342 Following Free men's workout group in LaGrange Park, IL. Memorial Park, (meet in parking lot on Oak Ave). | Tuesdays 0530-0615 | Thursdays 0530-0615 | Fridays 0600-0645
F3FreedToBleed @F3FreedToBleed
192 Followers 223 Following Fastest Pint - 3:18 Crawfish 🦞 from F3 Charleston
F3DosEquis / Curtis H... @F3DosEquis
428 Followers 270 Following Christian. Architect. American Red Cross Volunteer 53 yr., Morris Dancer. Farmers Mkt Guy. Plan Bd/Zone Bd Guy. F3 Weasel Shaker of NE Sector. 25 - Faithful
George Wallace @MrGeorgeWallace
818K Followers 5K Following The Official George Wallace Twitter. Trying to serve it up with hot sauce for you. God bless.
Heath (Snickers) Cadd... @F3Snickers
1K Followers 2K Following Husband, Father of 3, and Pastor of Reach CC, Leland NC. part of @f3Bruco GRT 2742, GTE 22/26”F3 Logo Maker” portfolio on Insta@f3snickers DM for info!!
Rex Chapman🏇🏼 @RexChapman
1.1M Followers 30K Following It’s Hard For Me to Live With Me is available now. For speaking inquiries please contact [email protected]
Clayton Hromadka @chromadka
1K Followers 2K Following CEO/Executive Director of @tennpga. Texas A&M Class of ‘04. Known in @F3franklinTN as Shoota.
Titus & Tate @titusandtate
18K Followers 290 Following
F3RoachCoach @Nic1269
192 Followers 556 Following Husband, father, son, brother, and F3Naperville’s Nant’an 3.0
Cameron F3 Wrench @clewis8645
40 Followers 40 Following
F3 COT Podcast @F3CircleOfTrust
1K Followers 43 Following Sharing the news of @F3Nation | Send us your F3 news at [email protected] | #COT
Braden Grams @F3_Ozark
67 Followers 136 Following
Kenny Maloney @F3_CocoCrisp
446 Followers 743 Following God doesn’t say oops. “Be curious,not judgemental”-Ted Lasso. F3 Coco Crisp. Honored to serve as the F3 Carpex Co 3rd F Q and Bradfords Ordinary Site Q
@F3GraniteFalls @f3granitefalls
200 Followers 95 Following
F3 Puget Sound @F3PugetSound
1K Followers 1K Following Part of @f3nation, founded 3/12/16. AOs near Kirkland, Redmond, Seattle, Tacoma, Woodinville.
Chance The Rapper @chancetherapper
7.5M Followers 3K Following I’m coming to a city near you to perform my new album STAR LINE | TIX below ⬇️
Justin Rains (F3 Dutc... @justin_rains25
212 Followers 199 Following Husband; Father; @f3waco Dutch Boy; Purveyor of Industrial Coatings. Tweets reflect my views alone, etc. Everything you want is on the other side of hard.
Justin Thibault (F3 K... @3rdGenNuke
463 Followers 1K Following Grandparents met at @ornl, Dad=Chief in @subgru2. @f3meca:"Kilowatt". Opinions=mine & mine alone. Personal Website: https://t.co/7LOWviv2l6
Mike Leach @Coach_Leach
374K Followers 866 Following Husband; Father; Head Football Coach of Mississippi State University; Author of NY Times Best Seller, Swing Your Sword; #HailState
Ryan/F3 Schlitz @RyanTrask9
64 Followers 106 Following Father to 1, husband to 1, son to 2. Proud LHU and UB alum. Brewery Ambassador.
F3BooneNC @f3boone
471 Followers 328 Following Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Est. March 23, 2019
Travis Price 🇺🇸 @TravisPriceSC
2K Followers 1K Following Family Man. Baseball Coach. PA Guy. University of South Carolina Alumnus. Braves fan. F3-Ken Doll
F3Nation-IronPax @F3IronPax
4K Followers 3K Following The self proclaimed greatest athletic competition in the ultraverse drawing the likes of engineers, machinists,and salesmen many who double as Olympic athletes.
seminifreous tubloidi... @mattsoapdish
76 Followers 230 Following I'll eat up all your crackers and your licorice
Gregg Doyel @GreggDoyelStar
92K Followers 323 Following AND STILL columnist @IndyStarSports🏆❤️my 🐶Cap. Retired pro dog-walker. #ColumnComing. Lean not✝️
Derek Schultz @Schultz975
20K Followers 669 Following Professional talker guy | 💼Media Relations @LifeAtPurdue | 📺Query & Schultz @iscsportsnet | ✍️@IBJnews | 🎧 @lockedoncolts & @goldandblackcom | #Midtown dad
#BeTheBacon @BeTheBaconF3
155 Followers 2 Following Everyone loves to see bacon. (We think even vegans probably like the smell) Be the kind of person everyone loves to see as well. Be The Bacon...
Derek Bradshaw @F3Flo_GSO
230 Followers 240 Following Father of 2 boys. Insurance, kids sports and F3 occupy my waking hours. @appstate & @elonuniversity grad. @f3greensboro calls me Flo.
SlicNut @SlicNut
203 Followers 1K Following SlicNut is an anti-chafing gel for men who just won’t quit. Created by an F3 brother who is a Compound Pharmacist 💪🏼Trends for United States
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