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Paul @thisgeekruns

Vet 40. Aiming to stay sub 3 for as long as possible. Ticking off my WMM ⭐️⭐️⭐️⭐️⭐️⭐️ Kent, United Kingdom Joined May 2015
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Sage Canaday @SageCanaday

8 years ago

Help a small business w/ your support of @spring_energy 's Kickstarter! Enjoy natural ingredients, texture & flavor kickstarter.com/projects/90026…

Paul retweeted
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Time on Feet 👣 @ArthursBoys

8 years ago

Going from 10 to 7 min miles is a relatively simple process (get off backside and move) - from 7.00/miles to 5.00 miles requires craft.

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Paul @thisgeekruns

8 years ago

Early morning miles done. Shorter ran than normal as it's been a week of hard sessions. Loving… instagram.com/p/BUWNOOpDY2S/

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Paul @thisgeekruns

9 years ago

Kipchoge now lapping the 'back of the field' #breaking2

Paul retweeted
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Neil Gottlieb @Neil_Gottlieb

9 years ago

Some clarity from @WMMajors regarding the Six Star Achievement. Bottom line: keep on reaching for the STAR! Won't change a bit. #AbbottWMM

Paul retweeted
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Nick Knowles @MrNickKnowles

9 years ago

Just put the last parts of voice over on part two of Mind over Marathon BBC1 9pm tomorrow Thursday. Please urge people to watch & learn RT

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Paul @thisgeekruns

9 years ago

Speed work last night. Hitting a few too many hard sessions at the moment and eed to dial it… instagram.com/p/BTWaFVwjSEw/

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Paul @thisgeekruns

9 years ago

Good luck to all you #VLM 'ers! Great conditions for it, you're gonna have a blast! Just save a bit for 20+ and you'll be fine 👍 #ukrunchat

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Paul @thisgeekruns

9 years ago

#parkrun this morning. Bit wet but good conditions overall. Nice run with the lovely parkrun crowd. 👍 #ukrunchat #training #run #running

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Paul @thisgeekruns

9 years ago

Short tempo session. Need to get back on track after @Marathon_Mcr. Have continued carb (junk) loading 🍰Back to it tomorrow. #ukrunchat

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Paul @thisgeekruns

9 years ago

@rev_philg do you have Saturday mornings free to try parkrun?

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Paul @thisgeekruns

9 years ago

First club speedwork session since #manchestermarathon. 5 x 400[400] followed by 6 x 200[200]. Project 3:05 starts here. #running #ukrunchat

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Paul @thisgeekruns

9 years ago

Lovely day for a run in the sunshine ☀️🏃🏻 Congrats to all taking part in sweltering marathons. You're AMAZING! #ukrunchat #runners #marathon

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Paul @thisgeekruns

9 years ago

@DavidNFLF1 good read. Seen your running issues from afar on here. Sounds you've a good handle on it. Look forward to seeing the results 👍

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Paul @thisgeekruns

9 years ago

Obviously wore this to parkrun this morning! Lots of friends running Brighton & Paris this weekend! Good luck! 👍🏃🏻🏃‍♀️🏅 #ukrunchat #parkrun

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Paul @thisgeekruns

9 years ago

First recovery run after Manchester Marathon. Spring evening sunshine and cut grass.… instagram.com/p/BSjYD9CDfrX/

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Paul @thisgeekruns

9 years ago

NEW #THISGEEKRUNS BLOG: Manchester Marathon 2017 Race Report - PB Guaranteed but was the pacing right? thisgeekruns.co.uk/race-report-ma…

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Paul @thisgeekruns

9 years ago

Marathon training update... thisgeekruns.co.uk/marathon-train… #marathontraining #ukrunchat #runchat

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Paul @thisgeekruns

9 years ago

Might actually have breakfast today rather than eating rubbish... ooh, is that a chocolate orange over there?!

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Paul @thisgeekruns

9 years ago

Long run later as Christmas Day long runs seem to be frowned upon. Weather not looking great! 💨☔️ Who's doing the same?! ⛄️🎄#ukrunchat

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