Toby Edwards | PhD @tobyedwards_phd
Performance Coach & Scientist | @AusCyclingTeam researchgate.net/profile/Toby_E… Brisbane, Queensland Joined November 2015-
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This is a great thread 🧵 Thanks for sharing @RodSiegel
This is a great thread 🧵 Thanks for sharing @RodSiegel
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Enjoyed my first international presentation at the Science and Cycling conference in Lille where I shared my thoughts on the role of strength training in the development of maximal cyclical muscle power.
Toby Edwards | PhD retweeted
🚨 New research 🚨 It's great to have this study from my PhD investigating the influence of two formulated nutritional interventions on sleep, next-morning physical performance, cognitive function, and balance published. Thanks to everyone who helped get this one over the line
Toby Edwards | PhD retweeted
"Coaching isn’t about providing solutions—it’s about creating environments where players find their own." The Constraints-Led Approach (CLA) helps athletes learn by interacting with carefully designed task, environmental, and individual constraints. Here’s how constraints shape…
Toby Edwards | PhD retweeted
A new Action and Acceleration Centre of Excellence will be established in Brisbane from 2025 in partnership with the @QldAcademySport as the state gears up to host the 2032 Olympic and Paralympic Games. auscycling.org.au/news/new-actio…
Toby Edwards | PhD retweeted
Myths of S&C Part 1: The Force-Velocity Curve of Exercises Curves like this are taken as gospel, but are complete BS.
Toby Edwards | PhD retweeted
Wow - fantastic paper here showing sarcomeregenesis of the BFlh following training - combined with previous work suggests fascicles stretch in early adap then eventually add sarcomeres to likely reestablish the sarco length-tension r'ship 💪👏 sciencedirect.com/science/articl…
Toby Edwards | PhD retweeted
First study to show serial sarcomere addition from resistance training (eccentric protocol). Interesting implications for injury prevention and human performance. Next step should be to have a concentric training condition and compare changes sciencedirect.com/science/articl…
Toby Edwards | PhD retweeted
New look, same trip to the men's team sprint world championship podium! 🥊🦘 An impressive silver medal day from Leigh Hoffman, Ryan Elliott and Thomas Cornish 🥈🇦🇺 📸 Jonathan Nackstrand / AFP / Getty Images #Ballerup2024 @AusCycling
Toby Edwards | PhD retweeted
Australian women's team sprinting is back! 🚀 #Ballerup2024 @AusCycling auscycling.org.au/news/australia…
Toby Edwards | PhD retweeted
New insights into the cellular and molecular mechanisms of skeletal muscle fatigue: the Marion J. Siegman Award Lectureships. journals.physiology.org/doi/abs/10.115…
Toby Edwards | PhD retweeted
Winning Olympic medals is hard. Even if you were favorite for 🥇and end up with🥈or🥉it was hard. Thats greatness. Maybe not greatest on the day, but that’s greatness!
Toby Edwards | PhD retweeted
The boys! 🥉🥉🥉 Glaetzer, Hoffman and Richardson bring home our first Olympic medal in the men's team sprint since 2000! #Paris2024 #AllezAUS #CyclingTrack
Toby Edwards | PhD retweeted
#️⃣7️⃣7️⃣ Dreamed and achieved. Saya Sakakibara 🇦🇺, Women’s #BMXRacing Olympic Champion! 👏 #Paris2024 #Olympics
Toby Edwards | PhD retweeted
Might the optimal dose for creatine be higher than generally recommended (~10g/d?) to optimize gains in fat-free mass? tandfonline.com/doi/full/10.10…
Toby Edwards | PhD retweeted
If you want the latest on mechanisms that regulate muscle hypertrophy, look no further than this paper: Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions journals.physiology.org/doi/full/10.11…
Toby Edwards | PhD retweeted
“Perfection is impossible.” Every coach and athlete needs to hear this from Roger Federer!
Toby Edwards | PhD retweeted
sEMG sucks 101 You measure EMG from a muscle in a standardised task before & after an acute intervention. You get more EMG activity afterwards than before & you proclaim that you 'potentiated' that muscle. It's actually more likely & much more consistent w/ physiology 1/n
Toby Edwards | PhD retweeted
New to Sportsmith... “Activation”: Is it doing what you think it’s doing? "Rarely do terms in sports science become so ubiquitous and overused that they lose almost all meaning..." @gerdy_mac sportsmith.co/articles/activ…
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