Unified Mindfulness @unifiedmindful

A science backed, skills based mindfulness system for all types of meditation. Start with our free Core Training or take a deeper dive into Foundations. UnifiedMindfulness.com Los Angeles, CA Joined March 2015

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Unified Mindfulness @unifiedmindful

4 years ago

It's coming! UM's Annual FREE 5 Day Virtual Retreat is happening May 12th - 16th, 2021. #mindfulness #meditation #free #retreat #stressrelief Register here: unifiedmindfulness.com/immersion

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Unified Mindfulness @unifiedmindful

5 years ago

Join us for this VIRTUAL RETREAT FEBRUARY 26th-28th with Shinzen Young and Julianna Raye. No subscription necessary! Develop a customized practice that's perfect for you. Register below. #mindfulness #meditation #retreat #onlinelearning unifiedmindfulness.com/coaching

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Unified Mindfulness @unifiedmindful

5 years ago

Learn what Buddhism can teach us about race, resilience, transformation, and spiritual freedom with over 20 leading African-descended Buddhist teachers. #mindfulness #spirituality #transformation #meditation blackandbuddhistsummit.com

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Be A King @BerniceKing

5 years ago

“Lord, help me to accept my tools. However dull they are, help me to accept them. And then Lord, after I have accepted my tools, then help me to set out and do what I can do with my tools.” #MLK #SundayWithKing #BelovedCommunity

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HalElrod @HalElrod

5 years ago

Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice. Listen here: halelrod.com/julianna-raye-…

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HalElrod @HalElrod

5 years ago

“Happiness need not depend on conditions.” —Shinzen Young

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Unified Mindfulness @unifiedmindful

5 years ago

Marcy Crawford, Lead Trainer, Immersion project manager, and head of coach development at UM, leads a meditation, "Metta For A Global Pandemic," featured on today’s Staff Picks for @InsightTimer. Check it out-- link good for 24 hours! #meditation insig.ht/dhTNsWZCN6.

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Unified Mindfulness @unifiedmindful

5 years ago

Join us for May 13-17th's free online meditation retreat! Register today at UnifiedMindfulness.com. #MentalHealthAwarenessMonth #onlinelearning #meditation #selfcare

Sounds True @soundstrue

5 years ago

Join us for May 13-17th's free online meditation retreat! Register today at UnifiedMindfulness.com. #MentalHealthAwarenessMonth #onlinelearning #meditation #selfcare

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Sounds True @soundstrue

5 years ago

[SAVE THE DATE] Catch Sounds True Founder and CEO, Tami Simon in @unifiedmindful's upcoming online event called "Immersion 2020." Full details here>> bit.ly/2WaXVWg

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Unified Mindfulness @unifiedmindful

5 years ago

Register today at UnifiedMindfulness.com for our free online meditation retreat May 13th through May 17th. Open to everyone! #meditation #mindfulness #freeonline #JoinUs #Mentalhealth #Mentalhealthbreak #copingskills #COVID19

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Unified Mindfulness @unifiedmindful

5 years ago

Immersion 2020 will take place from 9am to 9pm EDT, May 13-17. The event is 100% free of charge and online. story.cd/AANsMZ

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Unified Mindfulness @unifiedmindful

6 years ago

Be the first to know when Foundations opens: buff.ly/2n7PNr7 #mindfulness #meditation

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Unified Mindfulness @unifiedmindful

6 years ago

The Unified Mindfulness Support Group gives you everything you need to take your practice to the next level. Learn more and join us here: buff.ly/30haxyJ

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Unified Mindfulness @unifiedmindful

6 years ago

"Leading organisations such as Google, Salesforce, Microsoft, Apple, Facebook, LinkedIn and many more have adopted mindfulness-based training as a leadership strategy to improve employees' mental focus, decision-making wellbeing and stress reduction." buff.ly/2Af2bIw

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Unified Mindfulness @unifiedmindful

6 years ago

Are you ready to learn 3 essential skills to rewire your brain for happiness? Our programs are here to teach you! Start today: unifiedmindfulness.com/core

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Unified Mindfulness @unifiedmindful

6 years ago

"Research outcomes are consistent with the premise that systematic mindfulness meditation training leads to changes in awareness, attention and emotion which can be assessed through the behavioural and neurobiological shift." More on mindfulness research: buff.ly/2Af2bIw

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Unified Mindfulness @unifiedmindful

6 years ago

We start our live, 8-week mindfulness coaching program "Unify" this Wednesday at 9 PM Eastern! Grab the last couple of seats here: buff.ly/2mtIQ3b

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Unified Mindfulness @unifiedmindful

6 years ago

Bhutan, ranked as one of the happiest countries in the world, is now introducing Mindfulness and Emotional Intelligence Meditation to all schools and government institutions as one of the best ways to harness human potential and cultivate happiness. buff.ly/2md0Wq2

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Unified Mindfulness @unifiedmindful

6 years ago

Foundations is an introductory, self-paced online training program designed to teach participants how to guide both groups and individuals in mindfulness practice. We're excited to offer the program with 15 APA-approved CE credits: buff.ly/2mcm0wp