writingonwater @writingonwater3

Grateful365: grateful for beautiful autumn days #mindfulness #meditation #gratitude #grateful365 instagram.com/p/B3Z4PHlgZ5l/…

Thanks to Mr. John Moore for coming to share his story of mental illness and recovery. Opening up about our own struggles helps to reduce the stigma. #mentalhealth #mentalillnessawarenessweek2019 #reducethestigma instagram.com/p/B3ZQ2YEA_FL/…

Thank you @MooreintheAM for coming to share your story. Mental health struggles are real and I know your story will help others to open up and seek help. #MentalIllnessAwarenessWeek #mentalhealth

October 6-12 is mental ill was awareness week. Let’s get educated on mental illness so that we can reduce stigma. #miaw #mentalillnessawarenessweek #mentalhealth #stigma instagram.com/p/B3Ux_EIA5zz/…

A co-worker shares this with me...we’re gonna try this at work some day! Lol #mentalhealth #mindfulness #selfcare #laughteristhebestmedicine instagram.com/p/B3R6eXrgxRM/…

grateful365: I’ve been a bit quiet over the past month..it’s been hectic, stressful, and just plain busy. Although I haven’t posted, I’ve still looked for things to be grateful for. I don’t really need to look very… instagram.com/p/B3R6WuSAEng/…

Today is an opportunity for us to come together with Indigenous peoples, policy makers, schools and community members to recognize the harm inflicted by residential schools. #EveryChildMatters, regardless of who they are or where they come from. #OrangeShirtDay

Don't forget to have a laugh! Especially when stress levels are rising, taking a minute to joke around can seriously boost your mood. #NationalTellAJokeDay 😆

Grateful365: it’s been busy. I haven’t had much time to post but I haven’t forgotten to stop and be grateful. Here are a few of the things I’m grateful for: the pure joy in my son’s face, my beautiful girls, a cool… instagram.com/p/B0_t3ZXgQNA/…

Grateful365: catching up from Friday. Grateful for: amazing camp experience for my kids, my daughter’s perseverance, getting to sit down and enjoy a cup of coffee, 5 minutes to sit by myself, and a beautiful evening… instagram.com/p/B0hNVGNg4Cf/…

Grateful365: thankful for my morning coffee! #grateful365 #gratitude #mindfulness #mentalhealth instagram.com/p/B0BYjzaAvM8/…

My mindfulness practice today focused on gratitude, which totally coincides with my grateful365 commitment. Finding something to be thankful for each day helps to remind us of everything we have rather than… instagram.com/p/B0BXPJ_AyFM/…

Do you ever get stumped, wondering how to solve a problem or an issue? I find sometimes that I rerun things in my head and I become clouded with emotion. I am learning to try to stop and not make reactive decisions.… instagram.com/p/Bz_UtblDp_Z/…

Grateful365: this is the view from the 8th floor at work. I love the shape and heaviness of the clouds. The heat and humidity in Toronto are not fun to deal with but for me, the clouds symbolize release that is to… instagram.com/p/Bz_KpKzj6yp/…

Grateful365: thankful for sibling love ❤️ #grateful365 #gratitude #mindfulness #meditation #selfcare instagram.com/p/Bz4BnbrgV0d/…

Grateful365: thankful for arts and culture and to be fortunate enough to indulge in a night out. #grateful365 #gratitude #mindfulness #meditation jennifer_s18 #waitressmusical @SaraBareilles instagram.com/p/Bz1elcJAcnD/…

Grateful365: planted my first ever garden..it’s a small one, but I’m grateful that I’ve succeeded in keeping my garden alive for two whole weeks! #grateful365 #gratitude #mindfulness #meditation #selfcare… instagram.com/p/BzyB03yAAu4/…

Grateful 365: I took a few days off of social media to enjoy the moment with my kids so I’m a little behind on posting. Here’s four days of grateful. #grateful365 #gratitude #mentalhealth #mindfulness #meditation instagram.com/p/BzvLu1xgdMI/…

Grateful365: thankful that we are fortunate enough to be able to have a getaway in our own backyard. #gratitude #grateful365 #mindfulness #meditation #selfcompassion #selfcare instagram.com/p/Bzl2G2xAM64/…

Grateful365: Today I am grateful for for music. Music can heal, bring people together, and as Dick Clark used to say, it is the soundtrack to our lives. I will sometimes hear a song and instantly be brought back to… instagram.com/p/BziY4Q3AJVV/…