Angela Macdonald DC @AngMacdonaldDC
Chiropractor sharing info about the power of strong posture and movement and how it helps us feel better, play better, look better and age better. partnersinhealthmr.com Wherever you're sitting Joined January 2015-
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💪🏼🤓
Wow!
“Get them back in their feet and moving” 🤓
If you are too busy to exercise, then you are too busy. Physiology does not care about your schedule.
This might help some of us…
Don’t think nutrition or over the counter supplements or psychological tools can safely help reduce pain? The evidence clearly says otherwise. See the latest Huberman Lab podcast with @DrSeanMackey MD PhD & Chief of Pain Medicine @StanfordMed hubermanlab.com/episode/dr-sea…
Regular exercise is the factor most strongly associated with longevity. Most people do not exercise or stop exercising because of limited free time. Therefore, trying to 'fit exercise in' will always be a huge challenge. Try to think about how to 'Free Up Time' instead.
We don't stop playing because we grow old We grow old because we stop playing. George Bernard Shaw Video by Adrian K A Reijners on TT
Do’s and don’ts for tackling chronic back pain news.un.org/en/story/2023/…
Miraculous really.
Free event for people affected by dementia in Maple Ridge dlvr.it/SyD05t
The number of people worldwide living with back pain is projected to rise 36% over the next 30 years. Chiropractors offer evidence-based, non-drug approaches to pain relief. #RelieveRestoreResume with chiropractic! handsdownbetter.org/NCHM
“If you want to be a kick-ass 90 year old, you can’t settle for being an average 50 year old” P Attia 🤓
“If you want to be a kick-ass 90 year old, you can’t settle for being an average 50 year old” P Attia 🤓
A 2022 study focusing on older Medicare beneficiaries with spinal pain found that use of chiropractic care is associated with a significantly lower risk of filling an opioid prescription. #RelieveRestoreResume handsdownbetter.org/NCHM
Yep we do ☺️
In the U.S., the estimated annual cost of chronic pain in direct medical costs, lost productivity, and disability programs is $560-635 billion. Get drug-free pain management and #RelieveRestoreResume with chiropractic! handsdownbetter.org/NCHM
BC First Responders’ Mental Health’s guide for Developing a Peer Support Policy provides a simple 8-step process to developing a peer support program in your organization. Find it at BCFirstRespondersMentalHealth.com under the ‘Looking to Help’ section #ShareItDontWearIt
Help Once Upon A Tea Leaf Recover gofund.me/7846a415
Why a herniated disc pinching on a nerve may cause radicular pain (sciatica).
Loving the concept of ‘movement pension’ - early life deposits for benefits in later life

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