Carl A. Wise @CoachCarlCSCS
Ast. Director of Strength and Conditioning at The Citadel. Former Athlete w/ Toronto Blue Jays & College of Charleston USA Powerlifting 105kg 572/413/562 CitadelSports.com Charleston, SC Joined May 2011-
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Testing your 1RM every week hoping to get stronger is like head butting a brick wall hoping it will decrease your chances of getting a concussion.
ATHLETES: Not eating before you train is like trying to control a car with no brakes going downhill. It will crash and so will you. Don’t total your body. #badmetaphors
🏃🏻💨💨💨
Carl A. Wise retweeted
@CitadelCoachD 👀🙏🤛Can't thank ya enough for the s/o. Very thankful for the chance to serve you guys. You, @CoachCarlCSCS , and the staff are doing it right and were great to work with also. Time for the men to step up in the new weight room! Finishing touches on way soon!🔥 @CitadelFootball
Carl A. Wise retweeted
BALLGAME!!! 'Dogs break out the bats to complete the 🧹of Coppin State and give head coach @TSkole7 his 6⃣0⃣0⃣ th career victory. #DogsOnTheRise | #TheCitadel
Carl A. Wise retweeted
Large donation and fundraising efforts help Dawg Pound undergo major renovation. 📰 - bit.ly/2HmMGBR
Carl A. Wise retweeted
Appreciate @CitadelCoachD @JoeVarga_26 @BrockBehrndt @CoachCarlCSCS for having me back in the Dawg Pound today and dropping some MAJOR knowledge bombs on me! #AGNB
THE RHINO RIPPED IT
Carl A. Wise retweeted
The Zercher Squat has been around since the 1930’s. It was developed by Ed Zercher who was a strongman that didn’t have a rack; so he deadlifted the wt off the floor in the crook of his arms to squat it. That’s 90 years ago TweeterVille, it’s not a new lift!
Carl A. Wise retweeted
NFL and NBA scouts have 3 things they always ask the strength coach. - Does he show up on time? - Does he work hard? - Is he coachable? If you have a dream to play at the next level, control your own destiny by checking these 3 boxes every day.
Deadcember is coming to an end quickly... Last week was intense. 3 days of pulling at or above 90%.
🚨5lb PR 🚨 418.8lbs x 1 instagram.com/p/B6V6E6FAZCj/…
Carl A. Wise retweeted
☝️ ONE slot open. Anyone know people looking for a Spring internship? Please pass along. link.medium.com/iza9YA6rh2
Carl A. Wise retweeted
Longtime Citadel janitor Dwight Holmes means a ton to the cadets in Echo & Hotel companies. Today, they surprised him to let him know exactly how much he means to them. Overwhelming, to say the least. A lifelong Dallas Cowboys fan, will now fulfill a lifelong dream. His reaction
Carl A. Wise retweeted
We are looking for another stellar addition to our #CitadelStrength staff: RT if you know anyone up to the call??? Jobs - Job Details - Assistant Director for Strength and Conditioning careers.pageuppeople.com/743/cw/en-us/j…
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