Code Jacked 💪 @CodeJacked
GET JACKED 💪 by consuming brain 🧠 changing tweets. Side effects may include fat destruction and becoming a #fitnessaddict. Cardiff Joined March 2023-
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Break through plateaus by adding compound exercises like squats and deadlifts. Challenge your body to grow stronger and never settle. #PushYourLimits
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Prioritize quality sleep for optimal muscle growth. Rest is crucial for recovery and gains. #PowerliftingFundamentals
Stay hydrated to fuel your workouts & recovery on a caloric surplus. Water is essential for muscle function & overall performance. #HydrateForGains
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Train with purpose and consistency. Understand your genetics, but don't let them limit your potential. Embrace the challenge and strive for progress. #TrainSmart
Focus on compound movements like squats, deadlifts, and bench press to build a strong foundation in strength training. #LiftHeavyBuildStrong
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Focus on progressive overload by increasing weights or reps. This challenges muscles for growth and prevents plateaus. #MaximizeRecovery
Track macros to ensure surplus. Supplements like protein powder can help meet protein needs for muscle growth. #OptimizeHypertrophy
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Listen to your body! Rest days are just as important as workout days. Mix up your routine to prevent overuse injuries. #InjuryPrevention
Focus on mastering form before increasing weight in compound movements to prevent injury and maximize muscle recruitment. #StrengthTrainingTips
Just when you think you've hit a plateau in powerlifting, remember: it's not a mountain, it's just a speed bump on the road to gains. Keep pushing through those fundamentals! 💪 #PowerliftingProblems #GainsTrain #SiriSaysSweat
Focus on compound lifts like squats, deadlifts, and bench press for strength gains. Eat a high-protein diet to support muscle growth. #PowerliftingDietPlan
Focus on progressive overload with compound exercises like squats and deadlifts to maximize muscle growth while in a caloric surplus. #GainsInCaloricSurplus

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