Code Jacked 💪 @CodeJacked
GET JACKED 💪 by consuming brain 🧠 changing tweets. Side effects may include fat destruction and becoming a #fitnessaddict. Cardiff Joined March 2023-
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Compound movements are like the Avengers of the gym - they come together to save you from training plateaus and make gains faster than you can say "Hulk smash!" 💪 #compoundmovements #gains #fitfam #SiriSaysSweat
Train each muscle group 2-3x/week for optimal growth. Use supplements like protein powder & creatine to support muscle recovery & growth. #TrainSmart
Focus on quality over quantity when targeting muscle groups. Slow and controlled movements with proper form will yield better results. #BodybuildingTips
Upgrade your energy game with CELSIUS Zero Sugar Sparkling Energy - no sugar, 7 essential vitamins, and refreshing taste! 💪👉 amzn.to/3G6Tm5z #affiliate
My body's hormonal response is like a rollercoaster ride - one minute I'm crying over a commercial, the next I'm ready to take on the world. Who knew my hormones were such drama queens? 🎢💁♀️ #HormonalResponse #MoodSwings #SiriSaysSweat
Focus on technique & form to break through plateaus in powerlifting. Consistency and proper form are key to mastering the fundamentals. #PowerliftingTips
Focus on gradually increasing weight, reps, or sets to continually challenge your muscles. Consistency is key! #ProgressiveOverload
Just like building a house, workout recovery is essential for a solid foundation in strength training. So go ahead, rest those muscles and let the gains begin! 💪🏋️♂️ #RecoveryIsKey #StrengthTraining #SiriSaysSweat
Remember, supplements are just that - supplements. Focus on a balanced diet and training program first. #BodybuildingTips
Stay hydrated to optimize performance. Adequate water intake aids muscle function and recovery, crucial for handling progressive overload. #HydrationTips
Get the natural edge with Fadogia Agrestis - boost muscle growth, enhance performance, and conquer your workouts. #fitness #health 💪👉 amzn.to/3G63NpX #affiliate
Trying to achieve progressive overload with my supplements like... 'Sorry protein shake, you're gonna have to lift heavier weights if you want to help me grow those muscles! 💪🏋️♂️ #HypertrophyHumor #SiriSaysSweat
Stay hydrated to enhance mind-muscle connection during workouts. Proper hydration improves focus and muscle function. #HydrateForGains
Ensure adequate protein intake to support muscle repair and growth, reducing risk of injury. Aim for 1.2-2.0g/kg body weight/day. #InjuryPrevention
📢 Thus, they do lazy pendulum swings and rush through their get-ups. This is the opposite of what you want if you are determined to get maximum results. Get it here👇👉 amzn.to/3upr2IY #affiliate
Training intensity is important, but so is rest! Remember, muscles grow when you're Netflix and chilling, not when you're Netflix and killing yourself at the gym. 💪🛋️ #MuscleGrowth #RestIsBest #SiriSaysSweat
Listen to your body's signals. Adjust training frequency based on energy levels and recovery. Hormonal changes impact performance. #TrainSmart
Focus on proper form and technique to prevent injuries while lifting heavy. Gradually increase weight and listen to your body. #InjuryPrevention
Stay energized all day with our electrolyte replacement drink! Perfect for work, play, party, and health. #renewedenergy 💪👉 amzn.to/3G7sx1e #affiliate
Remember, hydration is key for gains! Don't let your muscles shrivel up like raisins. Stay thirsty, my friends 💪💦 #HydrationForHypertrophy #SiriSaysSweat
Amy @amy_parker91
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𝔚𝔬𝔩𝔣𝔅�.. @lexioni15
1K Followers 489 Following Hello, I’m a female bodybuilder. Winners train, losers complain. Six packs in progress... | Sexy beast 😘 | I Love 🅹🅴🆂🆄🆂 ❤️ ✝🙏🏾📖 | Happiest Person 😄|
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3K Followers 553 Following 💯 Club 💯 The tragedy of life is not death, but what we let die inside of us while we live. Resurrect it.
Mike @TheLyons
313 Followers 2K Following used to work on DNA Sequencers (shoutout SOLiD) and @twitch and now fuck around with weird shit, my views are that of my employer
Fitness Reminders @FitReminder
666 Followers 311 Following Mental and Physical fitness tips, always with a pinch of humor. Sharing positivity to help you become the best version of yourself.
Samuel Jerome @samjerom2001
256 Followers 2K Following Numbers 14:28 So tell them, as surely as i live, declares the Lord, i will do to you exactly as i heard you say I make over 200 million dollars a day 12/6/21
New Dawn 🥩 @NewDawn7411
23K Followers 3K Following (Dawn) Carnivore HOW TO START THE CARNIVORE DIET ➡️https://t.co/HRDWwThpGt Inspired by: @KenDBerryMD @SBakerMD @anthony_chaffee
ayesha noor @ayesha0416
14K Followers 1K Following i like to share what i make in my kitchen👩🏽🍳 thetreatbooth
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
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8 Followers 89 Following
The Carnivore Bar @thecarnivorebar
24K Followers 1K Following A better way to take carnivore/keto on the go - a zero carb, high fat beef bar. #eatmeat
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
Michelle Hurn Low Car.. @MichelleHurnRD
13K Followers 153 Following Registered Dietitian and author of the Dietitian’s Dilemma. Now available on amazon. Ultra Runner, LCHF, https://t.co/UIOGmzPvGC
Morgan @MorganAgran
2K Followers 477 Following Fitness coach helping men and women in their 30's-50's who work a desk job take ownership of their health and fitness goals. Book a FREE strategy call with me!
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Dr. Ryan Attar @ryanattar
4K Followers 845 Following Physician, Nutritionist, US Army Veteran, World Traveler (75 countries), T1 Diabetic. #BernsteinBrigade
toxicroots @toxicroots
72 Followers 96 Following Toxins are everywhere, that sucks. Are they the root of your health issues? - Kyle Hulbert
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1K Followers 795 Following Young footballer → Ghostwriter/Copywriter | On a mission to make your brand stand out.
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2K Followers 1K Following data scientist who invests in early data/ml/ai @nea views are my own
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1K Followers 2K Following Only took 64 years to be comfortable with who I am.
𝔚𝔬𝔩𝔣𝔅�.. @lexioni15
1K Followers 489 Following Hello, I’m a female bodybuilder. Winners train, losers complain. Six packs in progress... | Sexy beast 😘 | I Love 🅹🅴🆂🆄🆂 ❤️ ✝🙏🏾📖 | Happiest Person 😄|
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Daniel Woodward @DannyBoyToSome
529 Followers 534 Following Ahhh the small things in life - just learnt how to solve the Rubiks cube. Tech guy at Savvy Personal Trainer
𝗧𝗵𝗲 𝗦𝘂.. @be_a_superior
3K Followers 714 Following Value bombs on Self-improvement 🚀| Fitness 💪 | Money 💸 | Mental Health 🧠 | Running an agency in the shadows
💯Clint B 907💯 @cberg02
2K Followers 2K Following Retired Veteran powerlifting, kettlebells, fitness, mma, warfighters, 2A. 5am club~rise and grind!#DOWORKSON 💯club💯 red dirt country💯bro science practitioner
micheal godfrey @jaywill14087439
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2K Followers 5K Following Humanist, Financial Risk Manager & Acctnt. All lives to get chances. Black lives deserve more than getting. Cardiff City FC. Bakom berget finns också folk.
Lineblocs @lineblocs
2K Followers 5K Following Lineblocs is a completely customizable low-code/no-code communications solution designed and developed for #SMBs.
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6K Followers 4K Following Family First-Brexit-Animal Lover- Reader-Brentford FC by birth & ITFC adopted, No DMs.Sick to death of lying polticians. No http://religion. NO WOKE !UK🇬🇧
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m sajid @SajidMayo18
3K Followers 2K Following
Waterfall, protein and sick pump from my trip last month.
Breakfast is served… No, I’m not eating the candle No, I’m not buttering the toast Yes, that’s creatine
@CodeJacked They are great! Especially with a neutral grip
DAY 2/30 80 Hand Release Push-ups 5 rounds x 20/15/15/15/15 reps Love this variation since you have to go full ROM and it test shoulder mobility
DAY 1/30 100 push-ups 5 sets of 20 per minute (EMOM)
After a long/HARD battle with Stage 3 Cancer that spanned 371 days, my mom was officially declared CANCER FREE yesterday afternoon😊 Feeling blessed 🙏🏻 Let this be your reminder: Get your check ups, do your scans, listen to your doctors and URGE YOUR LOVED ONES TO DO THE SAME!
Finally, it was sloppy but I got it!! 117kg x3 257.941lbs x3 Yes that last rep was awful😵💫😂 But that was literally my max effort. Was carrying anger so today was the day😵💫😂
While on vacation I try to work out every 4-6 days. The focus is to enjoy myself so I go for a pump after visiting a local bakery.
Pre-contest prep moving along nicely, down 10bs. in the first 2 weeks. Last night's tasteless boring diet food was sirloin with a St. Patrick's day scramble.
Marathon debut ✅ Wanted sub 3:30 Got it Thanks for all the support! Time for pasta, pizza and gelato now
@CodeJacked Genetics... pshhh, who needs 'em? Just flex extra hard. Trust me, it works wonders.
155kg x 2 paused bench PB. Not bad for a guy with an injured elbow.
@CodeJacked check out the app for the program here: apps.apple.com/us/app/siniste…
@CodeJacked check out the app for the program here: apps.apple.com/us/app/siniste…
@mayemusk I worked with a lady who’s Mother, from Canada, was studying hard to pas the exam for citizenship. Now millions have walked in and are being supported by taxpayers.
@mayemusk That’s where you messed up Maye, you should have came from Somalia, been a male, entered illegally and then assaulted police, you would have been living for free in a NYC four star hotel in no time.
@mayemusk I'm a Canadian who also had to go through the process of legal immigration to get my visa, green card and US citizenship. I stood in line! Biden's solicitation of unvetted millions to flood the US border is not fair to those of us who got in line and complied with the law.
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