Jonathan Gayed @DrGayedDPT
Orthopedic Specialist, Physical Therapist, Professor, Founder of Rise Rehabilitation & Fitness ::https://t.co/uu9StZ2KZz:: DrGayed.com Bergen County, NJ Joined August 2014-
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For so many musculoskeletal conditions, to me, it makes so much more sense to bypass primary care and surgical specialties and simply go right to a physical therapist. Does not seem to be a very controversial opinion any longer to me.
Did you know: Just 6 minutes of HIIT exercise can significantly boost BDNF - a key protein for better brain health? A recent study found that six 40-second all-out sprints boosted plasma BDNF far more than 90 minutes of light exercise
Megan K. Costain (@MUNMed) et al. present this #JournalClub article on the role of carotid artery perfusion on sympathetic regulation during exercise based on the work of Wan et al. (2024) ✍️ 🔗 Available here: buff.ly/udnYZWS
🌍 6/1: Global Coptic Christian Day 🙏 whitehouse.gov/briefings-stat…
NEW STUDY: People who consistently do vigorous exercise have slower rates of epigenetic aging compared to those who don't. Light to medium activities don't cut it tinyurl.com/k552u4my
Stop. Heating. Plastic. This is the fastest way to leech microplastics into your body. Just don’t do it.
High-intensity interval training (HIIT) buffers your brain and body against the harmful effects of poor sleep Sleep deprivation disrupts blood sugar regulation—even pushing healthy people toward prediabetic levels—but HIIT powerfully counters these effects Just one intense…
Endurance exercise with reduced muscle glycogen content influences substrate utilization and attenuates acute mTORC1- and autophagic signaling in human type I and type II muscle fibers | Skeletal Muscle | Full Text …eletalmusclejournal.biomedcentral.com/articles/10.11…
The Interconnection between Muscle and Bone Bone & muscle are linked anatomically, mechanically, and biochemically. Exercise 👉🏾primary evidence-based prevention strategy capable of simultaneously improving muscle and bone health. #muscle #bone link.springer.com/article/10.100…
A 2022 randomized controlled crossover study (PMID: 35952344) looked at how brief exercise “snacks” every 30 minutes impact muscle protein synthesis nd metabolic function compared to prolonged sitting. 12 inactive adults (23 years old, males and females; BMI: ~25) completed three…
Ultra-processed foods fundamentally disrupt our brain, cellular, and metabolic health. They now make up nearly 60% of the average American’s diet and contribute to 90% of added sugar intake. Studies link them to hypertension, obesity, cancer—including breast cancer—and increased…
High-intensity exercise can help fight cancer It doesn’t just burn calories—it "stirs the biological soup," triggering powerful changes in the body that reduce cancer risk By flooding the bloodstream with immune cells, lowering cancer-fueling hormones like insulin and IGF, and…
Movement is medicine
IYKYK... Surgery tends to get people to commit to rehab. Instead... commit to rehab before scheduling surgery.
This study reinforces a key point: your environment and daily habits shape aging and disease risk potentially more than your genes. While genetic predisposition matters, it is not deterministic. The right lifestyle choices can mitigate many risks. /10 nature.com/articles/s4159…
Subacromial impingement syndrome of the shoulder: A musculoskeletal disorder or a medical myth? australian.physio/inmotion/subac… “the impingement theory has become antiquated and surgical treatment should have no role in the treatment of such patients.”
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