OCDrecovery @DrecoveryOc

a guy recovering from OCD, sometimes successfully. #goodenough Joined November 2019

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Dennis Tirch PhD @DennisTirchPhD

6 years ago

The best evidence-based technique for treating depression is engaging in meaningful, pleasurable actions. The best method for treating in anxiety is facing your fears through exposure and engaging in your life. You need to find the emotional support to go do the thing & it works

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OCDrecovery @DrecoveryOc

6 years ago

Excellent article. So so true. psychologytoday.com/us/blog/living…

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OCDrecovery @DrecoveryOc

6 years ago

Please watch my mindfulness ERP exercise and let me know what you think #OCD #mentalhealth youtu.be/2L59IWO0azM

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OCDrecovery @DrecoveryOc

6 years ago

Hey OCDers. I made this mindfulness based ERP exercise and would love some feedback. I've found it really useful myself. Let me know!youtu.be/2L59IWO0azM #OCD #ERP #Mindfulness

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OCDrecovery @DrecoveryOc

6 years ago

Ok here goes. I've recorded an exposure based meditation. Check it out and any feedback welcome! youtu.be/2L59IWO0azM

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OCDrecovery @DrecoveryOc

6 years ago

Unlike most foes,#anxiety cannot be beaten by squaring up to it. Instead, treat it like an annoying sibling. 'You can be there, but I'm not giving you any attention.'

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Pinkster 💜 @Pinkster_87

6 years ago

84men a week in the UK end their life due to #MentalHealthIssues -That’s 12 a day. Its the single biggest killer of men in the UK under 50. PLEASE never tell some1 to ‘Man up’ If you’re struggling remember: It doesnt make you less of a man,We Care youre here💜 #PinkstersAwareness

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OCDrecovery @DrecoveryOc

6 years ago

Today's #powermessage: I'm ready for what the day (events, people, thoughts, feelings) is ready to throw at me. Let's surf the waves 🏄‍♀️🏄‍♂️💪

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OCDrecovery @DrecoveryOc

6 years ago

December 1st. My favourite festive holiday theme arrives: "I'm not feeling christmassy enough". Wow OCD. You're really such a bore!😅

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OCDrecovery @DrecoveryOc

6 years ago

#OCD is like a self-imposed labour camp that can seem impenetrable. However once we realise the mechanism that is keeping us trapped, we can unpick the lock and let the world back in. Stay strong OCD people 💪

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OCDrecovery @DrecoveryOc

6 years ago

Had a realisation today about how damaging social media can be to mental health. Every time I compulsively check Twitter etc, I get a hit of other people's frustration & anger & it feeds mine throughout the day. Not healthy!

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OCDrecovery @DrecoveryOc

6 years ago

Sometimes, allowing yourself to feel fully joyful can be the best ERP. It's the opposite of what the #ocd wants. 👍

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Richard Osman @richardosman

6 years ago

I try not to tweet political opinions, but as it’s my birthday allow me just one. The Tories do want to sell off the NHS. Not in one go, just bit by bit until it’s unrecognisable. You’ll turn up one day and there will be a priority waiting room. They’ve always been open about it.

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OCDrecovery @DrecoveryOc

6 years ago

Me: I think I'm.... happy! OCD? *checks with OCD OCD: *evil laughs Me: spoke too soon 😩

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Amanda Sellers, Psy.D. @Doctor_Amanda

6 years ago

Sometimes weird images👇🏻, thoughts, physical sensations pop up unexpectedly No biggie! Everyone has intrusive experiences from time to time Don’t let it ruin your holiday & just move on with your day 🤷🏻‍♀️ Happy Thanksgiving! 🦃 #HappyThanksgiving #Mentalhealth #OCD #anxiety

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OCDrecovery @DrecoveryOc

6 years ago

Recovery is about undoing a lot of the old attitudes and beliefs that kept us trapped and enslaved. I'm #rehumaning #ocd #mentalhealth #anxiety

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OCDrecovery @DrecoveryOc

6 years ago

My new motto: I'm good enough. A good enough father, husband, employee, son. I'm a good enough person. Take THAT perfectionism! #mentalhealth #OCD

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OCDrecovery @DrecoveryOc

6 years ago

My OCD has improved loads but now I'm noticing myself becoming obsessed with other things, eg. Obsessively reading about Trump news. Anyone relate?#ocd

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OCDrecovery @DrecoveryOc

6 years ago

Can't remember the source, but heard a quite the other day: people with #mentalhealth issues are lucky because, once they conquer them, they have so much more insight and control over their mind than the average person. I liked that. #OCD