Heather Cooan, Functional Oncology Nutritionist @HeatherCooan
Functional Oncology Nutritionist • Real Food Advocate • Urban Homesteader • Cancer & Autoimmune Thriver--Food is Love • Real Food is Medicine • Nourish Yourself HeatherCooan.com/links Phoenix, AZ Joined July 2008-
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Some of the worst advice a person with type 1 diabetes receives (at time of diagnosis) is "eat whatever you want and cover it with insulin". One (among several) way of defining the disease is an inability to metabolize glucose properly. I've long been puzzled, then, that dietary…
Treating mental health as a feature of metabolic syndrome has landed on the @TODAYshow! With @ChrisPalmerMD, @janellison and her son Matt, who reversed his bipolar using a keto diet. Congrats to all the researchers who are making history in this field, thanks in large part to…
Treating mental health as a feature of metabolic syndrome has landed on the @TODAYshow! With @ChrisPalmerMD, @janellison and her son Matt, who reversed his bipolar using a keto diet. Congrats to all the researchers who are making history in this field, thanks in large part to…
First-ever application of metabolic therapy in ALS (most common form of motor neuron disease), a very difficult neurological disorder with no decent treatment options. This is a (cautiously) encouraging result: frontiersin.org/articles/10.33…
Are black beans keto? They can be, each body is individual in terms of ketone production, and everyone's goals are different. bit.ly/4aCemiw
Vitamin A (or retinol, retinal, and retinoic acid) is an essential micronutrient, and because the body cannot manufacture it, it must be ingested from dietary sources or supplements. heathercooan.com/vitamin-a-defi…
There are so many different pathways when it comes to food sensitivities, intolerances, and allergies. How do you know? bit.ly/3w3whvG
Histamine intolerance can be responsible for so many symptoms, many of which might surprise you. It's not just about sneezing! bit.ly/3GAvqr2
There are six stages of ketosis. This article walks through what is happening at the metabolic level through all six stages. bit.ly/3GZ9uY2
My PhD examined the evidence for dietary fat guidelines. The key papers were: RCTs then: openheart.bmj.com/content/openhr… Epidemiology then: bjsm.bmj.com/content/51/24/… RCTs now: openheart.bmj.com/content/openhr… Epidemiology now: bjsm.bmj.com/content/51/24/… Finale (the one to read) bjsm.bmj.com/content/51/10/…
Low-dose naltrexone is proving to be a useful and non-toxic treatment used to modulate the immune system in cancer and autoimmunity. bit.ly/3iE12ny
Chronic inflammation is a hallmark of chronic illness. Sugar can play a major role in controlling or exacerbating systemic inflammation. It's important to understand how this process works so you can make the necessary adjustments to avoid chronic illness. bit.ly/3EjFfZa
There's a difference between ketosis for weight loss and ketosis for managing chronic illness. What's the difference? This article walks through the differences between the two. bit.ly/3fC75rl
Omega-3 fatty acids are essential nutrients that we cannot live without. They also play a critical role in fighting cancer, heart disease, and inflammation. They're also found in super delicious foods that you can easily add to your diet every day. bit.ly/3DIZAbq
These #keto #pumpkinspice muffins are gluten-free, incredibly moist, and fluffy. They're sure to wow anyone missing desert this fall! bit.ly/3EPw4ll #recipe
If you're dealing with hot flashes and your hormones appear to be in balance, you may want to consider histamine as the culprit. bit.ly/3fZVOB2
There are many #sourdough health benefits that make it a better choice than non-fermented grains and traditional baked goods. bit.ly/3Cp6j8E
If you suffer from vulvar pain, you might be surprised to learn what scientific research has to say about the connection between vulvar pain and oxalates. bit.ly/3CpoIn4
These chocolate chunk cookies harness the power of sourdough fermentation to produce a nutrient-rich delicious dessert! bit.ly/3dIxoeA
Sourdough Health Benefits youtu.be/WRulQPa8XFs via @YouTube
The Latest Study on Red Meat & Heart Disease: A Red Herring, by @bigfatsurprise unsettledscience.substack.com/p/the-latest-s…
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221 Followers 338 Following international community of cancer care providers advancing evidence-based complimentary therapies through collaboration & shared learning- views its ownSome of the worst advice a person with type 1 diabetes receives (at time of diagnosis) is "eat whatever you want and cover it with insulin". One (among several) way of defining the disease is an inability to metabolize glucose properly. I've long been puzzled, then, that dietary…
This week at AKT! A 23 year old man came in with a wide range of symptoms. After 7 months on keto he is now almost 100% symptom free. Psychosis + Depression + Impaired focus and motivation + Flat affect + Hypersexuality RESOLVED Psychiatric medications DEPRESCRIBING
On @TODAYshow w/ @tvkatesnow Matt Baszucki & his mom @janellison share the family's story of how with help from Harvard psychiatrist @ChrisPalmerMD, a #KetoDiet helped Matt get his life back after 5 yrs of symptoms of treatment resistant #BipolarDisorder.
Back in 1999, I wrote the chapter on Antiepileptic Drugs for the New Oxford Textbook of Psychiatry. Little did I know that 25 years later, I would get much more attention for my work with another epilepsy treatment.
Thank you to @BaszuckiMatt, @janellison, and @DavidBaszucki for sharing your story with the world! And thank you to the @TODAYshow for the opportunity! This segment just might have given millions of people with mental illness a tiny glimmer of hope. today.com/health/mind-bo…
Treating mental health as a feature of metabolic syndrome has landed on the @TODAYshow! With @ChrisPalmerMD, @janellison and her son Matt, who reversed his bipolar using a keto diet. Congrats to all the researchers who are making history in this field, thanks in large part to…
There is scientific evidence that the keto can help Type 2 diabetes and epilepsy. Now, some doctors suggest it can even be used as a tool to treat mental health. @tvkatesnow reports.
The American Red Cross is now asking blood donors if they ever received the COVID-19 vaccine, and if you answer “Yes”, you must call them to check if you are still eligible to donate. Do you still believe this vaccine is “safe and effective”?
First-ever application of metabolic therapy in ALS (most common form of motor neuron disease), a very difficult neurological disorder with no decent treatment options. This is a (cautiously) encouraging result: frontiersin.org/articles/10.33…
Thank you so much for attending! ♥️
@ljamaral1 Excellent preso unpacking what therapeutic ketogenic diets really look like. #plantforward #allthefat @CancerEvolves
Dietitians taking money from the sugar industry…. What’s next? Watch and find out! Seems like common sense that nutrition experts shouldn’t promote unhealthy foods to a metabolically unhealthy population 🤔 @KenDBerryMD @jen_unwin @nicknorwitz
Still, the most frequent type of brain cancer-related questions I get from patients are: "- What dietary supplements, dosage, and frequency for glucose and glutamine inhibition can I take? - What procedures, how often, and in what dosage can I do to reduce the number of cancer…
@HeatherCooan @KetoPotterRDN Such a great day of presentations! #cancer #cancerResearch #cancerMetabolism
Vitamin A (or retinol, retinal, and retinoic acid) is an essential micronutrient, and because the body cannot manufacture it, it must be ingested from dietary sources or supplements. heathercooan.com/vitamin-a-defi…
My PhD examined the evidence for dietary fat guidelines. The key papers were: RCTs then: openheart.bmj.com/content/openhr… Epidemiology then: bjsm.bmj.com/content/51/24/… RCTs now: openheart.bmj.com/content/openhr… Epidemiology now: bjsm.bmj.com/content/51/24/… Finale (the one to read) bjsm.bmj.com/content/51/10/…
Meat doesn’t cause diabetes Meat doesn’t cause diabetes Meat doesn’t cause diabetes Meat doesn’t cause diabetes Meat doesn’t cause diabetes Meat doesn’t cause diabetes Meat doesn’t cause diabetes Meat doesn’t cause diabetes Meat doesn’t cause diabetes Meat doesn’t cause diabetes
Wowwww Russian media BRUTALLY mock the U.S. for trading Brittany Griner for Viktor Bout. And really, are they wrong?
Great quotes that stood the test of time!